30/60 Day Dailey Community Challenge

From October 10 – December 8, 2017 Head to Dailey Method Fitness Studio For Your Health and Win Some Prizes I’m committing to a 60-day challenge at my favourite cycle and barre studio, Dailey Method, and heading back hard to the classes that helped me so much this past year! I would love to see…

Calming Skin Treatments By Apothekari

Apothekari – Pharmacist Designed and Locally Made When I was getting ready for my wedding, which was exactly five months ago as of tomorrow, I was taking a lot better care of myself and the results were obvious. I was watching what I ate and drank more closely, and working out a ton. I also…

BMISmart Weight Loss Challenge

My BMISmart Journey to Better Health For those who’ve been following me of late, you may have noticed a lot more posts on health, fitness and good food on Good Life Vancouver and on our social media accounts. AND you may have noticed pictures of me where I appear, slightly smaller, AND that’s because I…

Alfa Renaissance and the HydraFacial MD Treatment

Start Fresh With a HydraFacial When you are choosing a skin care provider, especially when it involves procedures on the most visible and sensitive part of your body, your face, it’s essential that you choose someone very reputable and a clinic that explains everything to you extremely thoroughly. There’s a lot of “deals” out there…

Fitness Fridays – On Cloudflyer Runners

Taking Cloudflyer Runners For a Run I’ve been running on and off for years and gone through my fair share of running shoes. This fall I decided to hit the pavement once again and, while visiting Kelowna, I went to the always trust-worthy athletic store, Fresh Air Experience for a new pair of runners. No matter what…

RYU High Tech Fitness Wear

RYU – Made By Athletes For Althetes What’s Canadian and rhymes with “You”? Well RYU active wear of course, a new brand that takes athletic technology to the next level. I first experienced RYU in bag form with their Daily Duffle, billed as “The Gym Bag, Reinvented”, which keeps its shape whether empty or full…

Sprucing Up At The Glamoury

Looking For A One Stop Shop For Make Up and Hair? The Glamoury Delivers On Glam! Over the years I have got a bit better at make up application and hair doing, but it’s not really my forte. I really do need serious help in this department and was super excited to discover a new…

Wedding Count Down – Skin Prep at Vital Wellness/Margo Dalinghaus

Wedding Count Down Is On After attending the wedding of my very good friends this past weekend, I am suddenly acutely aware that I better get planning my own! We’re going to be covering a few things in our new wedding count down series. My amazing friend, Summer Dhillon, looked like royalty alongside her king, Patrick…