Category Archives: GLV Spruces Up

The Dailey Method – Catching Up With Vancouver Studio Owner Jey Wyder

What Exactly Is This Dailey Method All About?

I’ve been working out at the Dailey Method since about September and I’m totally addicted to their Dailey Cycle Classes and go at least 2 or 3 times a week. The cycle class is 35-40 minutes cycling and then 20 minutes of floor exercises such as planking, bicep curls, sit ups and stretches and I love the combination. These classes are a huge reason I’ve dropped 35 lbs this past while and I love the way the exercises shape my body and the intensity of the cycle gets my heart rate way up!

dailey method

The Dailey Method opened its first Canadian location in Vancouver in the summer of 2010 and is is owned by local sisters Karen and Jey Wyder.  Along with the cycle classes they have Dailey Barre, Dailey Fusion, Dailey Interval, an others such as the French spine re-alignment technique, Eldoa,  MELT Method and LifeStretch. I’ve tried samples of them all, but prefer the cycle for the cardio blend. Something like a combination of pilates and yoga, with ballet and barre added in, their classes are an ever-evolving mix of movement and offer the benefits of these many different disciplines.

dailey method

From the website……

Each class begins with high rep movements in a very small range of motion, effectively toning, elongating, and isolating the muscles. They focus on the triceps, biceps, shoulders and chest, back, seat, and legs. After working each muscle group, they stretch, shaping and leaning out the muscles, and bringing balance through increased flexibility.  The Dailey Method studios are each led by Dailey Method Master Teachers, ensuring that no matter where your studio, you will experience the most efficient and effective group workout on the planet.

Recently I interviewed the owner, Jey Wyder, to find out a little more about the method here in Vancouver.

What is your fitness background?

Fitness has always been a part of our lifestyle, even before we took this on. Previously, we got our kickboxing yellow belts together and trained and completed a half marathon. I am Vancouver and Canada’s first certified master instructor of The Dailey Method! I was personally trained and certified by founder Jill Dailey, studied yoga and am a certified Pilates Mat instructor teaching throughout Vancouver prior to opening The Dailey Method. I am also certified as a Level 2 The MELT Method instructor and a Lifestretch instructor. Karen is also a trained instructor of The Dailey Method and Level 1 The MELT Method instructor.

Karen discovered The Dailey Method while she was in charge of US Operations for Lululemon and on a business trip in San Francisco. She knew I would love it and it became our dream to bring it to Vancouver. Our passion for fitness, love of working with people and Karen’s expertise in business all came together with this project! JW

Why did you decide to open the Kitsilano Dailey Method studio?

Community is a huge part of this business and when we saw how thrilled the Dunbar community was to have The Dailey Method accessible to them – we wanted to share that in Kits – which, in our opinion, is Vancouver’s fitness mecca. 🙂

What changes have you seen in the fitness world since you opened your first studio?

We have seen more boutique fitness studios and barre studios pop up since we first opened. We have also noticed cycle studios becoming a huge trend.

How are you adapting your classes to the new fitness knowledge that comes out?

Our classes are an ever-evolving mix of movement responding to what exercise science is discovering. We help clients find their neutral spine and pelvis and train their core muscles around this. Our core engagement exercises emphasize our quest for ultimate alignment, learning to stabilize the muscles closest to the spine, improving the natural, functional spine position.

In response to the newest findings about fascia we have developed our Beyond the Barre offerings that enhance client’s workout through restorative, self care classes that address the fascia for life long optimal performance and overall well being. Our Beyond the Barre classes are: The MELT Method, ELDOA, Lifestretch and Yoga. We have also added classes over the years such as Dailey Interval, Dailey Fusion and Dailey Cycle to bring cardiovascular benefits to our client’s workouts.

What is your favourite part about owning The Dailey Method?

Working with each other has been the thrill of a lifetime. And then to be able to get to know and enhance our communities has been the ultimate gift.

What class do you recommend for beginners?

It depends how much of a beginner – Dailey Barre is appropriate for all levels as modifications are offered. Dailey Basics is designed for Beginners or for clients who like a more focused workout. Dailey Gentle is for those who are recovering from surgery, illness or injury and for seniors and new practitioners to provide relief from disabilities and chronic conditions – eg arthritis, back pain and other musculoskeletal issues.

I totally recommend you check this studio out, and can’t wait to my current cold is better so I can get back in there! The first month is only $79 and and after that it’s $225 for unlimited classes and it’s oh so worth it!

dailey method

BMISmart Weight Loss Challenge

My BMISmart Journey to Better Health

For those who’ve been following me of late, you may have noticed a lot more posts on health, fitness and good food on Good Life Vancouver and on our social media accounts. AND you may have noticed pictures of me where I appear, slightly smaller, AND that’s because I am, and it’s thanks to BMISmart.

bmismart

Since January 18th I have had the good fortune to have been selected to participate in a Weight Loss Challenge, sponsored by BMI Smart, that included using their weight loss supplement, I-REMOVE. I’ve been taking I-REMOVE since then and their representatives kindly set us up with both an awesome nutritionist, Ashley Freeman, and a very nice, but certainly tough, trainer, Kate McNulty. We also met this superb women who became like a sister to us, Amber B., who, along with the winner from the Utah Challenge, Amy E., were are biggest cheerleaders along the way. Amber had our back so many times and virtually held our hands along this path! BMISmart is all about promoting a healthy lifestyle in conjunction with taking the supplements, because they know it’s a life long habit changes, and not just a quick fix, that will bring you success.

bmismart

Here’s Kate and I at the Wellness Show where she was showcasing her Vidadish portion control dish. Isn’t she cute? Yes she is, but she is also very tough and knows how to maximize your time in the gym!

How it works – I-REMOVE Reduce Fat absorption

I-REMOVE includes the patented Litramine Fat Binder — a proprietary blend of enriched cactus prickly pear and acacia-based fibre complex, scientifically demonstrated to reduce dietary fat absorption. The binding properties of Litramine Fat Binder attract fat molecules and increase their elimination by up to 28.39%, promoting weight loss with results up to three times more effective than dieting and exercise alone.

For an incentive they are choosing two winners at the end of the 12 weeks, who will become brand ambassadors, receive $1,000 cash and wardrobe valued at $500 as well as more I-REMOVE to use for the rest of the year. If you know me, I play to win, so I am busy keeping my eye on the prize, while also enjoying the real prize, which has been a healthier, happier, and smaller me! To win it’s not all about the weight, the criteria include body fat and weight statistics (and those have been dropping too, along with weight), ability to motivate and share (and you know I love to share), strong screen presence (ahem), use of the product (why on earth would I even miss a dose?), participation in weekly fitness and nutrition (made almost all the meetings, there were a couple schedule conflicts because, you know, life), ability to attend the final photo shoot (that’s NEXT WEEK and I’ve already got an outfit planned, actually two!), and agreement to allow images to be used for marketing (of course I agree, I’m darn proud of my results).

bmismart

bmismart

It’s been an interesting 10 weeks, that is for certain as I’ve learned so much more than how to portion properly, or how to hold a squat for a lot longer, just samples of the things I thought might be the most important.  The whole process involved a group of women, some of whom I’ve really gotten to know, and as the weeks went on, I began cheering so much more for them as well as my self, because I have really become happier and have learned more empathy for myself and, in turn, have the ability to empathize with others, especially those in my situation. We’ve sweated together, shared our nutritional challenges, taken funny pictures and really let our guard down around each other. This became so much more than a competition I wanted to win; I now want us all to win and I know the other ladies wish so too.

bmismart

We’ve shared ups and downs on social media, shredded tears on group calls, met up for additional bonding over yoga and smoothies and truly supported each other along the way. Do I still want to win? Well, of course I do, but I feel there’s so much more than the cash that is driving me, as I am learning I’m inspiring my friends and those around me and although the journey isn’t easy, this system works and I’m here as proof! I have so many good things to share that I know will help people change their attitude and therefore their health. I’m learning a ton of self-love and I want others to feel their worth too!

Amber fom the BMISmart team is so nice that she even made a video of the first part of my journey.

We’re now in week 10 and I’m a little scared the journey is coming to the end, but I also know that this is not the end of anything. I’ve got new habits and new attitudes and I know I’ll be seeing these ladies again as we are now like sorority sisters (or something like it)! We’ve been through so much together, and learned to lean on each other and I know we’ll want to keep track of how much further we will all be going!

So wish us all luck for the next ten days and for next Thursday for when the winners will be announced. I certainly hope you think I’m worthy and I know I’ll be inspiring others whether I become an official ambassador or not!

Most important lessons I’ve learned:

Don’t weigh yourself any more than once a week! The scale does not determine your value or your health. Muscle weighs more than fat. Rely on your clothes and how they feel.

Losing weight is even harder when you’re older. #WERK

Don’t let trying to be perfect get in the way of being very damn good.

Switch up your exercise and do those short pushes of intense workouts and make them damn hard and work!

You can’t just eat a little more and exercise it off (unfortunately) = food is REALLY KEY!!!!

All sugars aren’t equal.

Empathy for myself and for others!

Group support is gold! Both in this group and when I go for my long runs! I need support so very much more now and I am relying on other people more in a very good way.

AND despite going in to this really wanting to win, I care a lot more about everyone else in this group being happy than I ever thought and winning matters WAY LESS. Although I still do want to win as I really feel I have a great message to share!

bmismart

As they say in yoga…..NAMASTE! AND as I say DON’T BE AFRAID TO SWEAT!

bmismart

Alfa Renaissance and the HydraFacial MD Treatment

Start Fresh With a HydraFacial

When you are choosing a skin care provider, especially when it involves procedures on the most visible and sensitive part of your body, your face, it’s essential that you choose someone very reputable and a clinic that explains everything to you extremely thoroughly.

There’s a lot of “deals” out there and some are very worthwhile, but a lot of them are merely a hook to get you into more and are the clinics rush so they can fit more clients in to cover their costs. I’ve had a few of these experiences, so when it came to planning on a spring skin regime in preparation for my wedding I wanted to deal with someone who could see the whole picture, and not just the short term fix that could ultimately cause longer term problems.

hydrafacial

I met with Eva from Alfa Renaissance, conveniently located in downtown Vancouver, to discuss my concerns, and the goal of looking the freshest for April 29th, for our wedding day. Originally I thought that laser would serve me best, as I want to reduce the redness in my face from rosacea and broken capillaries, and I’d been for one treatment already elsewhere. After we met, she explained it would take longer that a couple treatments to get the results I wanted, and there were better ways of putting my best face forward. IPL Photo Rejeneration isn’t recommended once spring hits as if you do go in the sun your skin can react negatively, so we decided to put this off to the fall. Alfa Renaissance recommended firstly a HydraFacial to start with a clean base and then a few skin Tightening and Clear Lift Treatments as the best way to get the maximum results.

My first treatment, the HydraFacial MD, is good for all skin types,  improves overall skin health, and is also excellent for remedying Fine Lines and Wrinkles, and improving Elasticity & Firmness, Skin Tone Evenness & Vibrancy, Skin Texture, Brown Spots, and treating Oily/Congested, Enlarged Pores, and Signs of Aging.

hydrafacial treatment delhi

It’s a unique multi-step treatment that first cleanses, then evenly exfoliates and extracts to remove impurities and dead skin cells and then replenishing vital nutrients including Antioxidants, Peptides and Hyaluronic Acid. Thanks to the devices’ superior delivery system, these performing ingredients are able to more effectively reduce the appearance of fine lines & wrinkles for results you can see and feel instantly.

Step one is Exfoliation with a serum removing dead skin cells to uncover healthy skin, then a Peel with a serum, that is a mixture of Glycolic and Salicylic Acids delivers the benefits of a peel without post-peel flaking. Step three is Extraction and four deliver a dermabuilder, skin re-builder to minimize fine lines, and improve skin tone evenness and texture. Finally a serum is delivered to nourish and protect skin with Antioxidants, Peptides and Hyaluronic Acid.

The procedure is pain free and you feel a slight suction of your face, and I was a bit red afterwards, but my skin calmed down within an hour or so. The next day I looked healthier, and was even told I was glowing. This can be done as often as once a month, so we’ll be getting another treatment in before the wedding as a refresher.

Alfa Renaissance has a number specials on right now for HydraFacials, IPL and skin tightening, so I’ll report back once I’ve tried a few more treatments. Wedding countdown is on!

Stop Bouncing Around – Get The Right Sports Bra With Diane’s Lingerie

Diane’s Lingerie Gift With Purchase – Anita Panty & Sports Bag with Any Anita Sports Bra until January 28, 2017

Diane’s Lingerie has been my go to for bras every since I discovered them a few years ago. The bra fitter is an expert and checks to  guarantee you’ve got the right fit. Don’t be shy, the health of your breasts is at stake here, and a good bra can make the difference in looking just okay in an outfit, or looking spectacular.

Diane's Lingerie

I just bought an excellent supportive day to day lacy bra (Melody by Empreinte) before Christmas and it’s made a world of difference.  I know boobs as I’m well beyond a C-cup and need support while torpedoing through the day at top speed and when heading out on the town in a fitting garment, or even a loose one. Proper bras not only put breasts in the right place, but also prevent stretching of connective breast tissue and restrict movement that can cause back, shoulder & neck pain.

It’s even more important to wear a well-fitting, high quality sports bra as our bodies and breasts move far more when we’re active. I’m moving lots lately and needed to update mine, so don’t forget that they don’t last forever. Our breasts are made up of fatty tissue surrounded by skin and fragile ligaments. Ligaments can be broken down over time and they won’t bounce back and good bras prevent this. You also need fabrics that allow your skin to breathe and generally support your body, all which will enhance your workout routine.

Diane's Lingerie

There are a number of great bras at Diane’s Lingerie and I just picked up the Anita Momentum Sports Bra. Bonus deal, until January 28 you’ll also receive a free sports bag and panties. AND they super lovely looking too, in fact mine is bright red! Sorry no pictures, but I’m training pretty hard right now, so you never know, I might do some modeling later in the year (ah…right). Do make sure you go expecting to spend a little time trying on a few and don’t be shy when it comes to receiving help from the consultant. They know their stuff here and I guarantee they have seen so many breasts they won’t be judging anything but the bras fit!

Diane's Lingerie

Anita Extreme Control Sports Bra $105 32-40B-G / 42D-F

  • Three-section, tailored cups with a crescent-shaped support at the side create a very attractive shape and provide firm support for the bust. The perfect interaction of high-function piqué fabric with functional toweling keeps skin wonderfully dry.
  • High-function, Atmos piqué fabric, which quickly absorbs moisture and actively transports it away from the body
  • Ergonomically-styled support straps, padded throughout
  • Breathable mesh back
  • Seamless, microfiber toweling inner cups for extra support and pleasant comfort; does not chafe the breast

Diane's Lingerie

Anita Momentum Sports Bra $125 32-36B-H

  • High-intensity sports bra.
  • The unique function combined with aesthetic design of this bra won the “Red Dot Award”.
  • Seamlessly pre-shaped cups provide perfect support through to the large sizes.
  • Inner lining made of hydrophilic toweling. 
  • High cut cup panel for extra support. 
  • Breathable net back. 
  • Moisture is quickly absorbed and actively transported away from the body. 
  • Padded shoulder straps. 

Diane's Lingerie

Anita Air Control Sports Bra 5533 $110
32-40A-G

  • This ultra-lightweight sports bra fits like a second skin – it can hardly be felt but provides excellent support.
  • The breathable, air-permeable net sections make wearing the “air control” sports bra an airy, light experience.
  • Cups are made of extremely light, breathable net fabric which is double layered for extra support and includes a side support between the net cups. These cups minimize movement of the breast. They are powerful but as light as a feather.
  • Ergonomically shaped shoulder straps are positioned closer to the center at the back of the bra for enhanced support.
  • Breathable net back.

Fitness Fridays – On Cloudflyer Runners

The On Running Shoes were recommended and I’ve been super happy with my choice. These shoes are lighter, while still providing more cushioning, and I felt the impact decrease while still feeling stable. I’ve been running faster ever since, no lie!
On CloudFlyer Runners
I’ve got the Cloudflyer runner ($179.99) which is great for all types of runners looking for a supremely cushioned and stable shoe that retains a light and agile running feel and weighs only 9.8 oz. The science behind the sole is that when you hit the ground, the highly rubber elements cushion both vertical and horizontal forces for a soft landing. Once on the ground, the Clouds lock firm to provide a solid foundation for a natural and powerful takeoff.  I’m now training regularly and feel super suported. Watch for more on running from me in 2017 as I up my mileage and test out more equipment.

RYU High Tech Fitness Wear

RYU – Made By Athletes For Althetes

What’s Canadian and rhymes with “You”? Well RYU active wear of course, a new brand that takes athletic technology to the next level.

I first experienced RYU in bag form with their Daily Duffle, billed as “The Gym Bag, Reinvented”, which keeps its shape whether empty or full and opens wide for easy access. It’s surprisingly roomy, given the small size and there’s even an external zippered pocket to put frequently used items in and four internal pockets to organize all that stuff.

ryu duffel

RYU stands for “Respect Your Universe” and there are lots of recycled elements used in production, even coffee grinds which enable the material to dry faster.

ryu4

As I ramp up my running this fall I’m going to invest in their functional sports bras, some outer ware and perhaps a pair or two of the  TriLayr™ hi-rise fit toughtights that wrap around the waistband for 360° core support. At the moment things are jumping around too much and I need too must adjusting, which completely distracts me from my speed training, as I’m sure you’d imagine! Plus I’m told the bacteriostatic carbon mesh lined diamond gusset will allow me to go commando. Don’t look too closely please as I run by, but then again, I’m likely going to be going too fast for you to determine what’s on under there.

Find the storefront at 1745 West 4th, Vancouver or online.

Please not these are not pictures of me. I’ll get there soon though. :o) Happy sprucing up y’all!

Sprucing Up At The Glamoury

Looking For A One Stop Shop For Make Up and Hair? The Glamoury Delivers On Glam!

Over the years I have got a bit better at make up application and hair doing, but it’s not really my forte. I really do need serious help in this department and was super excited to discover a new one stop shop for hair and make-up right in Yaletown, The Glamoury.

The Glamoury

The Glamoury

The room is gorgeous, lavish decorated NS designed by Ste Marie (Homer Street Cafe, Meat and Bread, Savio Volpe). Creative design firm Glasfurd & Walker (Meat and Bread, Wilfred, Boboli) led all creative direction for The Glamoury with both firms collaborating to create a space which blends art deco with a contemporary aesthetic.

The Glamoury

The ladies at the Glamoury can produce a plethora of looks for you, whether you want to go with a look that’s all “Bardot” all about the smoky with the “Smoke Show” or are “All About the Lips”. The are many looks to choose from and of course the stylists will then personalize for you.

The Glamoury

I NEED HELP!

The Glamoury

GETTING THERE!

The Glamoury

VOILA! GLAM!

Once you’ve slipped into your satin robe you fill out an experience card allowing you to tailor the experience. Are you in the mode for peace and quiet, or do you want to chat? They review look options and the team magically transports you to a more Glamorous time.

The Glamoury

The owner, AJ Woodworth,  has assembled a knock-out team from from Vancouver’s top beauty talent who have worked with brands including Charlotte Tilbury and NARS. She also created a house line of Glamoury makeup that is made in Canada, and The Glamoury’s makeup kits are a mix of industry picks such as MAC, Makeup Forever, Anastasia, and NARS.

Signature offerings at The Glamoury include a full 45-minute makeup application and specialty blow out. Also available are a range of touch up services for both hair and makeup.

The Glamoury is open from 7 a.m. until late and on weekends from 10 a.m. until late.

Wedding Count Down – Skin Prep at Vital Wellness/Margo Dalinghaus

Wedding Count Down Is On

After attending the wedding of my very good friends this past weekend, I am suddenly acutely aware that I better get planning my own! We’re going to be covering a few things in our new wedding count down series.

Dhillon Giesbrecht

My amazing friend, Summer Dhillon, looked like royalty alongside her king, Patrick Giesbrecht, and I am sure she had a few facials and make-up sessions along the way, and I had better ask her for some pre-wedding advice soon, but I fear I need far more sprucing, and I’ve got to put a plan in place.

stress free wedding planning

There is lots to do, as every bride knows, in order to get to that day feeling you’ve put you are at your best. I haven’t even really picked a date or location, but we’re looking at February of 2017 or November or August 2016! and likely Mexico  Bahamas or Kelowna. This changes daily it seems. It’s a way out (or not!) but I have a big list, including fitness and weight loss goals, skin primping, finding a wedding dress (yikes), wedding rings, and then of course day of hair, make up, jewelry and nails. AND all the logistics of day of, of course, but that seems like the easy part!

Wedding Stress

Beauty starts from the inside out, as they say, so I’ve been to Vital Wellness Clinic before for some fantastic nutritional advice from the lovely Patti Smyth, had some check ins and therapy with Rebekkah Stainton, reflexology with Coko Mayuko, and Qi Gong with Caroline MacGillivray. The clinic is also a full medical clinic with family physician and nurses, and you can actually schedule your drop-in appointments; super handy.

margo

The latest addition to the team is Margo Dalinghaus, a Hormone and Aesthetic Registered Nurse, who has been trained by, and has trained some of the best Injectors from around the globe. Her style is “less is more” and her goal is to restore ones natural beauty, so I wasn’t afraid of leaving with lips that looked like they’d been hit by a frying pan, when I decided to have some touch ups done.

I went for a soft lift which combines the use of neuromodulators (similar to botox)  and dermal fillers.  Fillers were injected in and around my lips and in my cheeks.

Margo describes the treatment as such:

Neuromodulators typically work in the upper fact to relax muscles by preventing the release of acetylcholine which is responsible for muscle contraction. As the muscles around the frown lines, crow’s feet and forehead relax, moderate to deeper lines soften for a refreshed appearance. Dermal fillers are used in combination with the neuromodulators (Botox) to replace volume. With volume loss we lose hyaluronic acid and hydration – so, shadows and deflations can make us look more tired than we actually feel. Replacement of lost volume with dermal fillers improves hydration and also plumps up the skin from the inside out so that the skin is moisturized and smoother to reflect light and radiance. As shadows are reduced with replaced volume, skin appears more harmonious and fresh.

Both neuromodulators and dermal fillers are corrective treatments and do need to be repeated – Botox, every three months, and fillers every 9-12 months depending on product and how you metabolize it.

The neuromodulator used are Xeomin and a botulinum toxin type A, just like Botox, but it is known to be cleaner and produce less side effects. If used regularly every 3-4 months, you can soften the muscles on the upper face to prevent the formation of deeper lines in the face.

Cassandra Anderton

Since I have been in December I have received huge compliments on my improved looks and been described by my friends by the word glowing, over and over.

Caroline MacGillivray

Caroline MacGillivray on vital silks (she teaches this too).

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Vital Wellness even had a party to announce their new services and invited some local VIP’s to help spread the news. There’s another one coming up soon, and I can’t wait to hear what they are unveiling next.

Wedding Planning

Do note that there was some bruising, which sometimes happens, so be sure to leave lots of time before the big day for this treatment. Wedding count down is on! Now to work on that fitness and weight loss. At least there’s hiking and biking on my next trip; I’m off tomorrow to California wine country!

Revlon Nutri Color Creme

Revlon Nutri Color Creme Brightens Up Dullying Color

I like my hair black and it’s been that way for a while, but in the summer I lived a little on the wild side added some red streaks and loved it. Below is my Selfology Hair colour and style, read more about that here as it was a great afternoon at the salon. So now it’s my new thing to throw in some colour and it’s easy to keep up with Revlon Nutri Color Creme.

Selfology

My latest trip was to Salon Haze, which is in my hood on Broadway (Shop West Broadway) and fabulous. Loretta is a colour expert and she fixed my hair issues with a root touch up for my annoying grey hair, and some Revlon Professional’s Nutri Color Crème: a 3 minute at home or in-salon treatment that boosts hair colour, adds shine and softness to my hair and revived my red. I’ve got some at home too and had used it in November and it really brightens up my colour. Just be sure to wear gloves!

nutricolorcremeprincipalepiccola zps1bcee7ff

There’s a range of 15 colors that can match existing hair colour and four new fondant colours. I originally wanted the fondant (maybe blue?) but we didn’t want to bleach out my hair again to add, so we went with refreshing the red.

Revlon Uniq One

Loretta sent me home with the UniqOne All in One Hair Treatment masque spray that keeps my hair extra shiny and smooth, and has UVA and UVB filters should I ever see the sun again. I am in need of a sunny getaway soon!

Revlon Nutri Color Cream

Here’s my hair a couple weeks later where you can still see the red after another Nutri Colour Cream treatment.

Revlon Nutri Color Cream

Next time I’ll do the fondant or maybe just go bright red again.

*Revlon arranged for my hair colours, but the hair is my own without added photo-shopped filters! The results speak for themselves.

 

Dailey Method Barre and Spin in One

I’ve had a couple months at The Dailey Method fitness classes, mostly the cycle class as I crave the cardio; I am renewing my membership this weekend as I miss it so much.  I thought I’d delve a little deeper into the method behind the “method”. I posed a few questions to Jey Wyder, Co-owner and Master Instructor at The Dailey Method.

jey and karen wyder 2015 683x1024

Where did you first learn about The Dailey Method and what inspired you to bring it to Vancouver?
My sister Karen was opening Lululemon stores in the US and discovered The Dailey Method. She knew I would love it and flew me down to San Fran for a “girls weekend” to experience it. I fell in love and it was our dream to bring it to Vancouver and share it with everyone here.

dailey method spin studio
Dailey Method Spin Studio

How does The Dailey Method differ from other barre and cycle classes?
I hear it over and over again from our students, we are the best with alignment and that individualized attention to make sure you are in the correct position. We are passionate about alignment! We ignite awareness through hands on training and education. The result is better posture, better movement and a more complete workout. Also the friendly community – people say they feel better when they are in the space. There is no other cycle class that combines stretching and core conditioning at the barre. Dailey Cycle fuses the body sculpting and flexibility aspects of The Dailey Method with the cardiovascular benefits of indoor cycling. This format includes 40 minutes of heart pounding, beat driven cycling and 20 minutes of upper body toning, core strengthening and stretching off the bike. With The Dailey Method’s signature focus on alignment and form, the class delivers a balanced, full body workout resulting in a high-calorie burn.

What advice do you have for someone new to The Dailey Method?
Have fun! Come 3x a week for six weeks – go slow, listen to your body, take breaks when you need. You will feel the results after the first visit, you will see them after six weeks!

Any plans for another studio or new classes at your current studios? We’re really excited about Dailey Gentle which has been added and Dailey Plus which is coming soon. Dailey Gentle is ideal for those looking for a slower paced, nurturing, barre experience. It’s great for those recovering from surgery, illness or injury. Dailey Plus is a class for the experienced client who wants to go further into their practice and have an incredibly self-focused and challenged workout.