Stops and Starts – Fitness Battles

Having just returned from a rather difficult, but rewarding class at The Dailey Method, I’m reflecting on my last few months of stops and starts in the endless battle for fitness and health so I can plan for success in 2016. There’s also only ONE DAY LEFT to win the 3 month PLUS 1 month membership…

CONTEST CLOSED! Commit to Fit – Four Weeks with Carl From Subway

Congrats to Pam and to all that partcipated in the Commit to Fit journey. We have another giveaway and fitness challenge for ourselves and you coming up TUESDAY! As you may have noticed on twitter, we are participating in Carl’s Crew Commit to Fit, sponsored by Subway Canada for four weeks and will have some tips,…

Selfology Spa Does Exceptional Hair

“The Best You in The Best World” is the mantra of Selfology Spa, located conveniently near my Kitsilano home at 16th and Granville. I certainly do feel so much better each time I visit. Aren’t we all working on being our best, even if we forget to think of ourselves and our mental and physical…

Fitness Friday – Jawbone Fitness Tracker UP24

If you are a bit of a tech geek like me, you’ll get addicted to the Jawbone Fitness and Sleep Tracker. This attractive looking wristband tracks not only exercise, but calories burned, and hours slept and can even track your food intake should you care to enter it, which I actually don’t. It also has a…

Aging Gracefully

Now that I’m in my 40’s, I have other issues than when I was I was oh so fresh and young. My skin was pretty good to me growing up, however, now if I stare too long in the mirror, I notice the skin on my face is a little, or perhaps, a lot less tight….

Fitness Fridays Long Walks and Blue Sky

Not sure how you did with your fitness goals over the holidays, but I am going to give myself a C+ in the category. I ended up pulling a muscle in my back, and got a throat infection, but I still got out for long walks almost everyday. Now that I am not hacking up…

Fitness Fridays Steve Nash Fitness And Diane’s Lingerie

Yes, you did read that headline correctly. We will be doing Fitness Fridays and Steve Nash Fitness World AND Diane’s Lingerie are an important part of this first post. Each week I’ll be featuring something fun that will help me, and therefore possibly you, achieve my/your fitness goals. The first week I had to get myself…

Wantable Monthly Sets

I’ve been ordering things online lately (shameful, I know) and came across Wantable, a monthly box of either beauty, accessories, or intimate apparel that is picked specifically for you after you answer a series of questions pertaining to your style and personality. I was reluctant to hand over my shopping choices to what appeared to…

#GLVSprucesUp Checking In

Last week I announced that I was going to run the Sea Wheeze half marathon in August and I managed to sign up today for the event before it was full. I had been walking a lot in the fall so I only have to transition over to running to make this happen. I jumped on the scale…