Category Archives: Health & Beauty

RYU High Tech Fitness Wear

RYU – Made By Athletes For Althetes

What’s Canadian and rhymes with “You”? Well RYU active wear of course, a new brand that takes athletic technology to the next level.

I first experienced RYU in bag form with their Daily Duffle, billed as “The Gym Bag, Reinvented”, which keeps its shape whether empty or full and opens wide for easy access. It’s surprisingly roomy, given the small size and there’s even an external zippered pocket to put frequently used items in and four internal pockets to organize all that stuff.

ryu duffel

RYU stands for “Respect Your Universe” and there are lots of recycled elements used in production, even coffee grinds which enable the material to dry faster.

ryu4

As I ramp up my running this fall I’m going to invest in their functional sports bras, some outer ware and perhaps a pair or two of the  TriLayr™ hi-rise fit toughtights that wrap around the waistband for 360° core support. At the moment things are jumping around too much and I need too must adjusting, which completely distracts me from my speed training, as I’m sure you’d imagine! Plus I’m told the bacteriostatic carbon mesh lined diamond gusset will allow me to go commando. Don’t look too closely please as I run by, but then again, I’m likely going to be going too fast for you to determine what’s on under there.

Find the storefront at 1745 West 4th, Vancouver or online.

Please not these are not pictures of me. I’ll get there soon though. :o) Happy sprucing up y’all!

Face Mapping with Dermalogica

Face Mapping Skin Analysis – Prescription For Skincare

Do you ever fall asleep without taking off your make-up or neglect your skincare routine? I have to admit I sometimes get so busy and tired that I fall asleep on the couch, later crawling into bed and neglect my skincare. Once in a while I have to kick-start my self-care, so I do a check in at a spa for a facial and take some me time.

My latest facial was at Demalogica’s training center where I tried out their the newish technique, based on ancient practices, Face Mapping.

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Face Mapping® is Dermalogica’s unique skin analysis that provides insight into your skin’s past and present, and with the information gathered, the technician prescribes a home care regime crafted especially for your skin.

Rather than analyzing the skin in general terms, the therapist uses Face Mapping® to divide the face into fourteen zones. Each zone is examined inch-by-inch through touch and sight, and findings are notated on a prescription sheet. The sheet serves as a customized visual guide, and notes conditions including congestion, breakouts, dehydration, and/or hyper-pigmentation are present.

My biggest concerns are aging (damn wrinkles), rosacea and the occasional blackheads and whiteheads (yuck!!). My therapist, Cory mapped my face and came up with suggestions for skin care in the “UltraCalming” line of skin care. I’ve been using the UltraCalming cleanser, UltraCalming Sensitive Tint with SPF30, and a Microfoliant to prevent the skin from clogging and my skins doing a ton better. I still have issues with rosacea and broken capillaries, but I think that will take some laser treatments to deal with, such as IPL or some sort of zapping. Looking into that.

Dermalogica

 

Face Mapping® is only available from Dermalogica skin care professionals at authorized skin treatment centers, salons and spas worldwide. Want to get mapped? Find your nearest location here.

Back to School With Value Village

The #IGiveAShirt Campaign By Value Village

This back-to-school shopping season, Value Village is challenging people to come together to save 700 million gallons of water through one simple act: replacing one new t-shirt purchase with a thrifted one. If Value Village gets 1 million people to choose a thrifted t-shirt in place of a new one, it’ll be the equivalent of saving over 1,000 Olympic-sized swimming pools full of water, before the first bell rings.
People can show off their thrifted tees and support this effort by using the hashtag #IGiveaShirt.

Back-to-School Savings

The National Retail Federation reported that parents plan to spend over $360 on clothing and shoes in 2016 – but there’s no need to spend that much. Knowing how quickly kids go through clothing, shoes, books and toys, shoppers choosing thrift help the environment and their pocketbook too. In fact, shoppers can save 70-90 percent on back-to-school basics compared to other retailers, with a full wardrobe for $100 or less. 96 percent of all items sold at Savers are priced under $10 and the average sale price of items in the kids section are $3.00.

Value Village

I checked out Value Village recently and here’s what $50 got me! Three brand new-to-me outfits! img 7657

Here’s me out on the farm with Chef Chris Whittaker in my newly acquired wares.

Thrift Shopping Tips 

  • Never have an expectation for finding a certain item, keep an open mind. You might go in for a dress and come out with an awesome top instead.
  • While you’re thrift hunting, look for timeless pieces. Denim, cashmere and silk are fabrics that will never go out of style and can be purchased secondhand for much less than buying new! Also keep in mind that interesting prints are always a fun trend to incorporate and Savers is the perfect place to find those unique pieces.
  • Browse a department you wouldn’t usually shop in and don’t limit yourself to size. Some of the best blazers, cardigans and shirts for women can be found in the men’s or boy’s departments. Interesting fashions can also be found by taking something in a larger size and adding a belt.
  • Get creative and look beyond the clothing that is right in front of you. A little DIY magic can give just about any secondhand clothing item a fresh breath of new life. You can take a skirt or men’s shirt, add a belt and you have a brand new dress!
  • Wear something simple, such as flats, leggings and a tank top so that you can try items on as you shop.
  • When in doubt—grab it, and try it on. You never know!
  • Don’t be shy and look closely at clothing and accessory items so that you can get a sense of the quality and craftsmanship. For example, look for textiles made in the USA, Canada, Italy and Spain – known for high quality fabrics and leather goods.
  • Thrift shopping is always better with friends! Bring a few shopping buddies and make it a competition to see who picks up the best hidden thrift treasure.

Sprucing Up At The Glamoury

Looking For A One Stop Shop For Make Up and Hair? The Glamoury Delivers On Glam!

Over the years I have got a bit better at make up application and hair doing, but it’s not really my forte. I really do need serious help in this department and was super excited to discover a new one stop shop for hair and make-up right in Yaletown, The Glamoury.

The Glamoury

The Glamoury

The room is gorgeous, lavish decorated NS designed by Ste Marie (Homer Street Cafe, Meat and Bread, Savio Volpe). Creative design firm Glasfurd & Walker (Meat and Bread, Wilfred, Boboli) led all creative direction for The Glamoury with both firms collaborating to create a space which blends art deco with a contemporary aesthetic.

The Glamoury

The ladies at the Glamoury can produce a plethora of looks for you, whether you want to go with a look that’s all “Bardot” all about the smoky with the “Smoke Show” or are “All About the Lips”. The are many looks to choose from and of course the stylists will then personalize for you.

The Glamoury

I NEED HELP!

The Glamoury

GETTING THERE!

The Glamoury

VOILA! GLAM!

Once you’ve slipped into your satin robe you fill out an experience card allowing you to tailor the experience. Are you in the mode for peace and quiet, or do you want to chat? They review look options and the team magically transports you to a more Glamorous time.

The Glamoury

The owner, AJ Woodworth,  has assembled a knock-out team from from Vancouver’s top beauty talent who have worked with brands including Charlotte Tilbury and NARS. She also created a house line of Glamoury makeup that is made in Canada, and The Glamoury’s makeup kits are a mix of industry picks such as MAC, Makeup Forever, Anastasia, and NARS.

Signature offerings at The Glamoury include a full 45-minute makeup application and specialty blow out. Also available are a range of touch up services for both hair and makeup.

The Glamoury is open from 7 a.m. until late and on weekends from 10 a.m. until late.

Wedding Woes and Hopes of Winning a Wedding in The Bahamas

Winning a Wedding in the Bahamas

We got engaged in December and now we are focusing on wedding plans and were aiming for the fall or spring. A contest came up and now we were trying our hand at Winning A Wedding in the Bahamas; you may have noticed since we were shamelessly plugging this all over social media.

Unfortunately some of the other couples have  an amazing amount of votes and while some are legit and we tip our hat to them, it’s been discovered there has been some manipulation of the system. The whole thing is giving me a stomach ache, but it’s being looked into we have been told.

FINAL UPDATE

Due to the fact that there seems to be far too many issues with the voting and our most of our fans/friends had given up voting when it seemed like something was wrong, we are withdrawing from this contest. Even if it does get fixed, which I know that Travel Bahamas is working hard to do and have been communicating with us along the way, we don’t feel comfortable pushing anymore. Thank you all so much for your support and we look forward to sharing our wedding plans with you all. We wish all other contestants good luck and we thank the Travel Bahamas for considering us.

UPDATE MAY 30….

Today’s Bahamas update is…..
Bahamas Tourism called first thing this morning and said their techs had fixed our issue of votes going to another couple and they are aware that many people have manipulated the system and are looking into that and may have to roll back other couples votes. We haven’t even been voting ourselves or pushing it anymore as we weren’t even sure where the votes for us were going and we are just exhausted from the whole process, but they have promised they are looking into it so please do vote again. They’ve added a captcha.

Update again! AND now a lot of people are telling me their code doesn’t work and they’ve tried a few times. Lovely.
http://bahamas16weddings.com/

UPDATE May 28…..
It is clear there is some technical glitch in the voting as I have heard from many people that they could vote many many many….times in a row for me and for other people (no one was cheating here, just testing the system) AND yesterday votes for me were going to another couple. I hope they sort this out and I have let them know.
In the meantime I am very much in love with Michael Smith and I don’t really care when and where we wed as long as we are together. #truelove
Appreciate y’all so much! Will advise what’s up as soon as we know.

Click here if you haven’t voted today and please vote each and every day until June 10 and we’d be ever so grateful. You can vote once every 24 hours so it’s a lot to ask we know. BUT…..please?

How the contest works is the 16 people out of the 20 couples listed will get to travel to the Bahamas and on November 16, 2016 all get married on different Islands. We were picked to be in the top 20 out of about 400 that applied by picking an Island that we would like to get married on and then creating a story of why we picked the Island and including the theme of the Island in as well. We picked Eleuthera and wrote the following. (please  vote! //bahamas16weddings.com/

“We’d love to celebrate our love on Eleuthera in true barefoot lovers style with our toes buried deep into the pink sand! The name Eleuthera is derived from the Greek word for free, which is the way we both feel when we are together; united as one, but free to be ourselves. We’re also huge fans of pineapples (you should see Cassandra’s toe nail polish right now) and as the Island is known as the pineapple capital of the world, we would welcome our guests to a pineapple-themed wedding; especially fitting as pineapple is the symbol for hospitality. We can think of some amazing pineapple cocktails, pineapple floral arrangements, and pineapple details tastefully woven into our wedding outfits. We’d truly be thrilled to celebrate our love in style in the Bahamas!”

pineapple2

The winner’s flights will be paid for as is accommodation for 6 days , the ceremony, videographer and a rehearsal dinner and wedding dinner for people Our families and friends that will join do have to get down there themselves and cover accommodation but they are keen to get away so I know that they are rooting for us and will pack there bags to be there! PLEASE help us by just clicking on the link and then voting for the couple 5 down on the right! That’s us above as you probably know if you read this blog.  //bahamas16weddings.com/

resort

So this is the big excitement this week and we can’t even think of anything else at the moment.  I am working on getting wedding-dress ready and have started running again and am using www.getfitz.ca to check out some fitness classes! It’s so hard in this business where food and drink is all around me.

So the shoes and the dress and the invites can wait for now. We’ve just got to get the venue down and you know you can help by voting!

Also I’ve started a pinterest board of wedding ideas!

dress

Our favourite looks are by The Couture Company out of the UK.

couture

And Michael would look pretty darn handsome in this vest combo!

BUT for a tropical wedding??  (gotta manifest this) We may have to rethink? If you have any ideas, please comment below as I’d love to hear.

IN the meantime lease vote  daily and we thank you so mucho! http://www.bahamas16weddings.com/

GLV Spring Look Book

I am not a fan of shopping, unless it’s for food or cooking utensils, but I have a few spots I have found that I can head to and not leave in tears, and that’s basically my current approach to fashion. So, in the hopes of reducing some tears of other non-shoppers out there, I’m sharing a few of my spring finds. I’ve bought a few of these and am coveting the others. These are all body flattering outfits as that is the number one concern around these parts!

Here’s my fav’s that work for me right now!

 

 

Hover over items for descriptions.

 

Sources:

Clearly Glasses
Mizmooz Shoes
MZ Wallace Backpack
Jeweliette Bracelets
Bellissima Dress
Denver Hayes and Windriver
Icebreaker Top
Stephanie Johnson Toilet Bags
Plum Clothing Dress

Wedding Count Down – Skin Prep at Vital Wellness/Margo Dalinghaus

Wedding Count Down Is On

After attending the wedding of my very good friends this past weekend, I am suddenly acutely aware that I better get planning my own! We’re going to be covering a few things in our new wedding count down series.

Dhillon Giesbrecht

My amazing friend, Summer Dhillon, looked like royalty alongside her king, Patrick Giesbrecht, and I am sure she had a few facials and make-up sessions along the way, and I had better ask her for some pre-wedding advice soon, but I fear I need far more sprucing, and I’ve got to put a plan in place.

stress free wedding planning

There is lots to do, as every bride knows, in order to get to that day feeling you’ve put you are at your best. I haven’t even really picked a date or location, but we’re looking at February of 2017 or November or August 2016! and likely Mexico  Bahamas or Kelowna. This changes daily it seems. It’s a way out (or not!) but I have a big list, including fitness and weight loss goals, skin primping, finding a wedding dress (yikes), wedding rings, and then of course day of hair, make up, jewelry and nails. AND all the logistics of day of, of course, but that seems like the easy part!

Wedding Stress

Beauty starts from the inside out, as they say, so I’ve been to Vital Wellness Clinic before for some fantastic nutritional advice from the lovely Patti Smyth, had some check ins and therapy with Rebekkah Stainton, reflexology with Coko Mayuko, and Qi Gong with Caroline MacGillivray. The clinic is also a full medical clinic with family physician and nurses, and you can actually schedule your drop-in appointments; super handy.

margo

The latest addition to the team is Margo Dalinghaus, a Hormone and Aesthetic Registered Nurse, who has been trained by, and has trained some of the best Injectors from around the globe. Her style is “less is more” and her goal is to restore ones natural beauty, so I wasn’t afraid of leaving with lips that looked like they’d been hit by a frying pan, when I decided to have some touch ups done.

I went for a soft lift which combines the use of neuromodulators (similar to botox)  and dermal fillers.  Fillers were injected in and around my lips and in my cheeks.

Margo describes the treatment as such:

Neuromodulators typically work in the upper fact to relax muscles by preventing the release of acetylcholine which is responsible for muscle contraction. As the muscles around the frown lines, crow’s feet and forehead relax, moderate to deeper lines soften for a refreshed appearance. Dermal fillers are used in combination with the neuromodulators (Botox) to replace volume. With volume loss we lose hyaluronic acid and hydration – so, shadows and deflations can make us look more tired than we actually feel. Replacement of lost volume with dermal fillers improves hydration and also plumps up the skin from the inside out so that the skin is moisturized and smoother to reflect light and radiance. As shadows are reduced with replaced volume, skin appears more harmonious and fresh.

Both neuromodulators and dermal fillers are corrective treatments and do need to be repeated – Botox, every three months, and fillers every 9-12 months depending on product and how you metabolize it.

The neuromodulator used are Xeomin and a botulinum toxin type A, just like Botox, but it is known to be cleaner and produce less side effects. If used regularly every 3-4 months, you can soften the muscles on the upper face to prevent the formation of deeper lines in the face.

Cassandra Anderton

Since I have been in December I have received huge compliments on my improved looks and been described by my friends by the word glowing, over and over.

Caroline MacGillivray

Caroline MacGillivray on vital silks (she teaches this too).

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Vital Wellness even had a party to announce their new services and invited some local VIP’s to help spread the news. There’s another one coming up soon, and I can’t wait to hear what they are unveiling next.

Wedding Planning

Do note that there was some bruising, which sometimes happens, so be sure to leave lots of time before the big day for this treatment. Wedding count down is on! Now to work on that fitness and weight loss. At least there’s hiking and biking on my next trip; I’m off tomorrow to California wine country!

CND Flirtation and Spa Collection Premiers at Onyx Aesthetics

Testing Out The New CND Beauty Collections

Last fall I discovered Onyx Aesthetics Studio at 425 Abbott Street in Gastown and was thrilled (yes nails thrill me!) to return for the unvailing of a new collection of my favourite nail polish brand, CND.

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CND has the Shellac Brand, which tend to last about 2 weeks and the home Vinylux weekly polish. If you are in the salon there’s no reason not to get the Shellac, especially since you can take it off a home if you are patient with their nail polish removal system. This does takes patience, and I have failed at this several times and chewed off my nails and therefor damaged them. Don’t be a fool like me and your nails won’t get damaged. Pictured above is one of the fall colours, with some silver gift wrapping in celebration of the upcoming holiday season.

cnd spring 2016 art vandal 788x350

The Top 5 reasons why you should pick SHELLAC® Brand 
1 14+ days of high-performance wear
2 Stunning crystal shine
3 Zero dry time
4 Amazing 5-minute removal
5 No nail damage (if you do it properly!!!!)

Spring nails @cndcanada #lovecdn @onyxaesthetics ready for valentine's day. #nailart #gastown #nails #beauty #fashion #twitter

A photo posted by Cassandra Anderton (@goodlifevan) on

The ladies at Onyx are amaze and it’s a pleasure to sit still for the brief time it takesto paint and decorate my nails. I actually relax and am reluctant to leave even when I’m done.  They use all CND products and are now stocked up with the new Flirtation Collection as well as the Spa 4-step Collection of soaks, scrubs, masques and lotions.

cnd spa collection gardenia woods bright citron 821x570

I loved the Bright Citron fragrence best, but the Gardenia, and Cucumber smell divine as well. I’m using the scrub in the shower and my skin is feeling ultra-smooth (please don’t picture that).

I was good this time and went back to the salon and had my polish removed and changed with special Wine Festival theme nail art. Some say the Italian Wines were the star of the show at this year’s festival, others were pretty impressed with these nails.

cnd nails2

Bagel Chase

The Bagels are ready .. are you?

Bagel Chase combines two of my favourite things; running (well sort of) and bagels (TOTALLY). I did a few laps last year and will head out on the course once again this year for at least one on Sunday! Bagel Chase is on Saturday, February 27th and Sunday the 28th and raises funds for the Backpack Buddies program! REGISTER.

bagels

    • Siegel’s Bagels. We wouldn’t be the Bagel Chase, if you didn’t get a bagel.  So when you first check in, have a bagel on the house.
    • Vancouver Running Company. As runners, we can never have too much gear and gadgets, right? Show your wristband to the fine folks at Vancouver Running Company, and you’ll get $15 off a purchase of $50 or more.  Valid until March 31, 2016.
    • Tiux Socks. We’ve tested these socks and we can’t love them enough. So let’s share the love and take 10% off.  Valid until December 31, 2016.
    • SHOES.COM.  Um, yes. How about a $25 gift card?  We thought so. Valid until December 31, 2016.
    • Evo Car Share.  Car sharing is a must in Vancouver so let’s get you set up with a free membership and 30 free minutes.  New members only.

#CrewPowerHours

NEW!! This year, the Bagel Chase will have ‪#CrewPowerHours, hosted by Vancouver Running Company! Different run crews in the city will be available to run with YOU. Let’s connect this city with ‪#running! Schedule will be available Friday morning. Got a crew that wants to join in? Email!

Did someone say prizes??  Every lap you run puts you in the draw for some sweet prizes, thanks to partners like Famoso, Seawheeze, SPUD, New Balance, Siegel’s Bagels, The Right Shoe, Coast Mountain Trail Series, Vancouver Running Company, Cadence, 5 Peaks, Yaletown Brewery, and MORE! There’s too many to list.

What else can you win?  Well, we’re glad you asked.

Want more?  Here’s the full list.

CONTEST! Don’t forget to enter the contest to win additional minutes, available both to new and existing members:

Evo is teaming up with the Bagel Chase and we want to see how you prepare for this weekend of running! On Instagram or Twitter between Feb 20 – 26, take a photo and tell Evo how you prepare for Bagel Chase using the hashtag #EvoxBagelChase and you could win 100 Evo driving minutes!

For the past 2 years, we’ve supported the Backpack Buddies and we’re thrilled to announce that they are our charity of choice for the 3rd year in a row.

What does that mean?
More runners = more kids don’t go hungry.  Simple as that.

 

Revlon Nutri Color Creme

Revlon Nutri Color Creme Brightens Up Dullying Color

I like my hair black and it’s been that way for a while, but in the summer I lived a little on the wild side added some red streaks and loved it. Below is my Selfology Hair colour and style, read more about that here as it was a great afternoon at the salon. So now it’s my new thing to throw in some colour and it’s easy to keep up with Revlon Nutri Color Creme.

Selfology

My latest trip was to Salon Haze, which is in my hood on Broadway (Shop West Broadway) and fabulous. Loretta is a colour expert and she fixed my hair issues with a root touch up for my annoying grey hair, and some Revlon Professional’s Nutri Color Crème: a 3 minute at home or in-salon treatment that boosts hair colour, adds shine and softness to my hair and revived my red. I’ve got some at home too and had used it in November and it really brightens up my colour. Just be sure to wear gloves!

nutricolorcremeprincipalepiccola zps1bcee7ff

There’s a range of 15 colors that can match existing hair colour and four new fondant colours. I originally wanted the fondant (maybe blue?) but we didn’t want to bleach out my hair again to add, so we went with refreshing the red.

Revlon Uniq One

Loretta sent me home with the UniqOne All in One Hair Treatment masque spray that keeps my hair extra shiny and smooth, and has UVA and UVB filters should I ever see the sun again. I am in need of a sunny getaway soon!

Revlon Nutri Color Cream

Here’s my hair a couple weeks later where you can still see the red after another Nutri Colour Cream treatment.

Revlon Nutri Color Cream

Next time I’ll do the fondant or maybe just go bright red again.

*Revlon arranged for my hair colours, but the hair is my own without added photo-shopped filters! The results speak for themselves.