CONTEST CLOSED! Commit to Fit – Four Weeks with Carl From Subway

Congrats to Pam and to all that partcipated in the Commit to Fit journey. We have another giveaway and fitness challenge for ourselves and you coming up TUESDAY!

As you may have noticed on twitter, we are participating in Carl’s Crew Commit to Fit, sponsored by Subway Canada for four weeks and will have some tips, insight and a contest for you to come along on what is always a never ending journey! AND a $150 GC to Subway Canada; that’s many many many subs or salads!

Commit to Fit is about taking weekly challenges to move in the right direction of physical and mental health by making small changes. Week one’s challenge – tackle those pieces of “unfinished business” that we all keep putting on the back-burner and that cause us stress and anxiety over time. Can you identify with this? I so can….I have to catch up on some financial work, get my home in better order, get out and move daily and much much more!

commit to fit

This challenge lasts all month, so pick one thing a week and get it done! For me 1) taxes 2) daily exercise 3) organize wine.  Yes, organizing wine is a priority and is hard for me because it is hiding everywhere in my apartment and much of it has to go as it’s WAY past expiration date. At any given moment I am about to be crushed to death by a bookcase full of wine and cookbooks falling on me. This is a problem, even if it sounds like it’s not. Oh hoarding issues, you trouble me.

Create a list of three things you’ve been putting off that you’d like to tackle in the next month. The goal is to have all three checked off by the end of this round of the program!

Be sure to follow @SUBWAYCarl on twitter to stay up to date on with weekly challenges and #MondayMotivation videos. Opt in to receive the weekly challenge emails by signing up on the SUBWAY® Canada Facebook Page.  The Carl’s Crew worksheet will be attached to weekly emails and is below to help you track your progress and tasks.

carl's crew worksheet final

Week two Carl is focused on increasing our core strength. Our abs help to support our entire body so it’s important that we take care of them. Hold a one-minute plank (or more, if you’re up to it!) five days of the week. This is hard for me and made me realize how much I need yoga and more core work!

Looks like week three is to try a new vegetarian meal (easy for me) and week four is a push up challenge (not sure how that will go). Then we’ll be on our own to keep the commit to fit going! Or will we???

Now the giveaway:

a Rafflecopter giveaway
;

71 Comments

  1. Sunshine G says:

    I like pizza subs with tomatoes and pickles. (I fully recognize that this is weird, but it’s SO GOOD!).

  2. Anne Taylor says:

    I love a chicken club!

  3. bswilkins80 says:

    Veggie patty!

  4. I love the cold cut combo loaded with vegs!!!

  5. I always get the sweet onion chicken teriyaki, delicious!

  6. Donna says:

    the chicken bacon ranch!

  7. Linda says:

    I love the Atlantic Canada Lobster Sandwich.

  8. I like the steak & cheese sub

  9. ginette4 says:

    My favourite Subway sandwich is their Steak sub loaded with lettuce, tomatoes, cheese and jalapeños

  10. Florence C says:

    I love the Subway Chicken Cub with a lots of peppers on it,

  11. Maria says:

    Teryiaki chicken

  12. Michelle W says:

    Sweet Onion Chicken Teriyaki

  13. stacey dempsey says:

    My favorite it the Teryiaki Chicken with honey mustard and sweet onion sauce

  14. linda says:

    I love meatball subs

  15. Lisa Neutel says:

    my fave subway canada sandwich is the subway melt

  16. nomnombearinyvr says:

    I love the subway club!

    Jeannie Lam

  17. Tammy Dalley says:

    Sweet onion chicken teriyaki is my favorite!

  18. ivy pluchinsky says:

    I love the chicken pizzioli sub

  19. Josh S says:

    My favourite is the Spicy Italian Sub

  20. Rebby says:

    I love Turkey with Spinach and cucumbers!

  21. Pam says:

    My fave is the pizza sub, followed by the subway melt.

  22. Turkey breast and ham!

  23. tanyab79 says:

    Sweet Onion Teriyaki on Honey Oat bread

  24. sz4lmsSusannah says:

    For me it’s the Tuna packed with veggies pickles and olives…yum

  25. Glogirl says:

    I love a ham and cheese sub loaded with veggies.

  26. elliottgyal says:

    My favourite is actually the breakfast sandwhich!! So delicious!

  27. I like the cold cut combo with cheese, lettuce, extra tomatoes, green peppers and cucumber 🙂

  28. Brenda says:

    Meatball!

  29. A.J. says:

    Subway is always a treat since I have it so infrequently!

  30. A.J. says:

    Subway is always a treat since I have it so infrequently. I like their Ittalian BMT sub!

  31. Angela Mitchell says:

    I like the Italian BMT on Whole Wheat with all the veggies (minus the onions!)

  32. Turkey and bacon on the cheese bread

  33. Lisa bolduc says:

    I am a vegetarian so I just get the veggies sub on flat bread

  34. mousecat says:

    I really like the veggie sub with everything on it except onions and olives

  35. Dilara says:

    Mmm love Subway! My fave is oven roasted chicken breast on Parmesan oregano bread with lettuce, tomato, onion, green pepper, southwest sauce & black pepper.

  36. Emily C says:

    I love the meatball subs.

  37. jane kramer says:

    i love the meatball marinara with extra cheese

  38. Tracy D says:

    I always go for the turkey on Italian herb and cheese…mmm…

  39. Holly MacRitchie says:

    My favourite Subway sandwich is the ham

  40. Judy Cowan says:

    I love their meatball sub with lots of veggies!

  41. BlessedTA says:

    Chicken club

  42. salexis says:

    I like veggie subs with TONNES of veggies!

  43. prairiebelle says:

    I like the chicken bacon and ranch

  44. I love the Steak and Cheese sub, on Italian herb and cheese, with green peppers onions, cucumbers, lettuce, tomatoe, and mayo.

  45. edmontonjb says:

    I love a Subway Melt with lettuce, green peppers and onions, no sauces.

    Jonnie

  46. Theresa Black says:

    The chicken Bacon Ranch. Thanks for the chance 🙂

  47. Sunshine H says:

    OMG, the meatball sub, with lettuce, lots of tomatoes, green pepper, onion, and a bit of BBQ sauce or mustard, depending on my mood. I especially like when I can get it with the old style wedge cut!

  48. Steph Bkn says:

    Love their sweet onion chicken teriyaki 🙂

  49. sweet onion chicken terikay

  50. Lobster lover – Seafood Roll complimented with an ice tea & Macadamian cookies.

  51. I love the turkey sub.

  52. Ira says:

    Chicken & Bacon BBQ Melt!

  53. Cheryl says:

    My fave is the Subway club 🙂

  54. naiddia p says:

    My favorite sub is veggie max.

  55. Robyn Bellefleur says:

    I love the turkey club.

  56. debbie p says:

    I like the veggie delight.

  57. sarah sar says:

    I love the veggie delite!

  58. Juliee Fitze says:

    My favorite is the ham and cheese sandwich.

  59. Christy Eldred says:

    BBQ chicken

  60. I like a BLT with red onions added.

  61. Eldon says:

    I like the meatball one

  62. Lucky says:

    Chicken bacon ranch all the way!!

  63. Love a cold cut sub with extra peppers!

  64. Yuen C says:

    I like the turkey club

  65. Krista M says:

    I enjoy a simple ham & cheese with lettuce & cucumber sandwich

  66. Jenness M says:

    I love the chicken bacon and ranch!

  67. Lushka Smith says:

    The Cold cut combo with lots of pickles.

  68. Linda says:

    I love tuna with tons of lettuce/spinach, purple onion & lite mayo.

  69. josephine evans says:

    Sweet onion chicken teriyaki

  70. Bons says:

    I love the turkey club.

Comments are closed.