Fitness Class, GLV Spruces Up, Health & Beauty

Fitness Fridays – The Dailey Method and Ice Breaker – GLV Spruces Up

Posted by cassandra on

Continuing GLV Spruces Up with The Dailey Method Studio

Well it’s been a week since I started Dailey Method Barre and Cycle Classes and I’ve now been five times and have the stickers to prove it! (I’m also in the photo above, but WAY, WAY in the back – I swear).

Keeping accountable is the way to go, as I’ve signed up for their 30 and 60 day contest to hit three classes a week! The prize is a $1000 Nordstrom GC, and YOU could still do the 30 day competition until the Dec. 11 start date. ALSO – Don’t forget the amazing giveaway I’ve got going for a 3 month pass to The Dailey Method AND a 1 month pass for a friend = one great prize worth over $900 dollars! ENTER HERE.

I did two Barre and three dailey method (cycle spin and floor work) classes and can’t say I loved every minute of them, because there were some damn difficult times out there, but I was always glad I’d done the class and am feeling way better physically and mood-wise.

I’ve discovered a few things. 1) Even a couple drinks the night before make it HARDER (duh) 2) If my belly gets any bigger I won’t be able to squeeze between the bikes to get to mine, so either I have to arrive early to get the outside bike or keep this fitness thing going 3) I can actually do some ab work and not completely die 4) 40 mins on the cylce sometimes feels like a lifetime 5) Nicer workout clothes make me stronger (I swear!) and 6) I can always keep going, but I sometimes have to go at my own pace and rest a LITTLE!

ice breaker

This week I’ve found I perform far better in a nice breathable top (see item 5) ) and I’ve managed to wash and dry my favourite once (laundry not being my forte) so I’ve had two good days in this crazy good purple one from Ice Breaker.  They’ve got it in XL which is where I am at right now. Some of the other workout clothes I admire don’t quite fit….YET!

So my next class is Sunday (October 25) at 10:00 a.m. in Kitsilano on 4th just west of Burrard and there’s still some spots left as of now. I tell ya if I can do this, YOU CAN. Friends please come sweat with me, I promise there’s a towel in it for ya and a coffee after.

AND enter the giveaway for a chance of 3 months of your own.