Registration opens March 15th, 2021 for the BC Hospitality Foundation #hospitalityhustle I don’t know about you (but I’d like to!), but this past year it’s been super hard for me to stick to an exercise plan. It’s been much easier to pour myself a glass of wine and plop myself down in a chair in…
Tag: Fitness
Fitness – Staying On Track
Tools To Keep You Moving Towards Your Fitness Goals It’s been a whirlwind couple of years and I’ve been in super good, average,and not so good shape; I’m an expert in losing, and gaining weight it seems! In 2017 I won a weight loss contest, ran a half marathon, got married and was super happy…
Self Care September Back to Dailey Method
We’ve Got Big Plans For Self Care and Improvement This Fall September is always a time for renewal for me. It’s a month until my birthday and I start reflecting on aging and generally make some resolutions for the fall around self care; it’s MY NEW YEAR. It’s been a busy summer as I went…
The Dailey Method – Catching Up With Vancouver Studio Owner Jey Wyder
What Exactly Is This Dailey Method All About? I’ve been working out at the Dailey Method since about September and I’m totally addicted to their Dailey Cycle Classes and go at least 2 or 3 times a week. The cycle class is 35-40 minutes cycling and then 20 minutes of floor exercises such as planking,…
RYU High Tech Fitness Wear
RYU – Made By Athletes For Althetes What’s Canadian and rhymes with “You”? Well RYU active wear of course, a new brand that takes athletic technology to the next level. I first experienced RYU in bag form with their Daily Duffle, billed as “The Gym Bag, Reinvented”, which keeps its shape whether empty or full…
Bagel Chase
The Bagels are ready .. are you? Bagel Chase combines two of my favourite things; running (well sort of) and bagels (TOTALLY). I did a few laps last year and will head out on the course once again this year for at least one on Sunday! Bagel Chase is on Saturday, February 27th and Sunday the…
Stops and Starts – Fitness Battles
Having just returned from a rather difficult, but rewarding class at The Dailey Method, I’m reflecting on my last few months of stops and starts in the endless battle for fitness and health so I can plan for success in 2016. There’s also only ONE DAY LEFT to win the 3 month PLUS 1 month membership…
