Fitness Fridays – On Cloudflyer Runners

Taking Cloudflyer Runners For a Run I’ve been running on and off for years and gone through my fair share of running shoes. This fall I decided to hit the pavement once again and, while visiting Kelowna, I went to the always trust-worthy athletic store, Fresh Air Experience for a new pair of runners. No matter what…

2016 Here We Go – 2016 Resolutions

Well I hope y’all had a fantastic holiday season with lots of love and treats and some downtime too! We had a rather scary start with Michael’s Dad having to have some heart surgery just before the holidays, but thankfully it all went well and he was even able to enjoy some festivities. It certainly…

CONTEST CLOSED! Commit to Fit – Four Weeks with Carl From Subway

Congrats to Pam and to all that partcipated in the Commit to Fit journey. We have another giveaway and fitness challenge for ourselves and you coming up TUESDAY! As you may have noticed on twitter, we are participating in Carl’s Crew Commit to Fit, sponsored by Subway Canada for four weeks and will have some tips,…

Aveda Spruce Up

Once in a while Aveda offers a promo and I jumped quickly on the complimentary Aveda Facial ($40 value) and stress fix ritual of renewal, makeup touch up, and a customized skincare consultation they offered last month. They’re always available for a consultation and if you haven’t met Spencer, at the South Granville location, I highly…