{"id":16573,"date":"2012-06-16T20:51:31","date_gmt":"2012-06-17T03:51:31","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=16573"},"modified":"2026-09-30T16:19:43","modified_gmt":"2026-09-30T23:19:43","slug":"spinach-asparagus-mushroom-salad-with-egg","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/spinach-asparagus-mushroom-salad-with-egg\/","title":{"rendered":"Spinach, Asparagus, Mushroom Salad with Egg"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_3893.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16584\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/spinach-asparagus-mushroom-salad-with-egg\/img_3893\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_3893.jpg?fit=5184%2C3456&amp;ssl=1\" data-orig-size=\"5184,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS REBEL T2i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1339871186&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"IMG_3893\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_3893.jpg?fit=788%2C525&amp;ssl=1\" loading=\"lazy\" class=\"alignleft size-medium wp-image-16584\" title=\"IMG_3893\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_3893-300x200.jpg?resize=300%2C200\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_3893.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_3893.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_3893.jpg?w=1576&amp;ssl=1 1576w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_3893.jpg?w=2364&amp;ssl=1 2364w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Because I eat out (A LOT), when I am home it has to be something nutrient dense and light. \u00a0I eat lots of salads. \u00a0There&#8217;s nothing precise about this recipe as I just take a couple handfuls of spinach, some chopped mushrooms or anything else I have on hand (tomato, grated carrot, sprouts, roasted beets, nuts, etc) and toss with salad dressing.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/mustard-stouthoneythyme_lg.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16575\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/spinach-asparagus-mushroom-salad-with-egg\/mustard-stouthoneythyme_lg\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/mustard-stouthoneythyme_lg.jpg?fit=283%2C377&amp;ssl=1\" data-orig-size=\"283,377\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Owner&quot;,&quot;camera&quot;:&quot;FinePix S3000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1089304233&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;13&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"mustard-stouthoneythyme_lg\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/mustard-stouthoneythyme_lg.jpg?fit=283%2C377&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-16575\" title=\"mustard-stouthoneythyme_lg\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/mustard-stouthoneythyme_lg-150x150.jpg?resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>I make my dressings out of oil and vinegar at home so they&#8217;re fresh. \u00a0Ratio of oil to vinegar is always 3-1. \u00a0Use cider vinegar and olive oil, balsamic and hazelnut, sherry vinegar with grapeseed &#8211; mix it up, it doesn&#8217;t matter. \u00a0Pour into a jar and add fresh herbs, mustard (currently on a jar of <a href=\"http:\/\/www.denzelshotsauce.com\/mustard-stouthoneythyme.htm\" target=\"_blank\">Denzels <\/a>made with Crannog Stout, Honey and Thyme), crushed garlic, salt and pepper. \u00a0Shake it up!<\/p>\n<p>For the asparagus I shave the skin off the tougher ends and quickly\u00a0saute\u00a0in a teaspoon of butter and 1\/8 cup water and a pinch of salt until the water disappears. Don&#8217;t overcook. \u00a0Please.<\/p>\n<p>Spinach mix with dressing on bottom, asparagus layer and then top with soft poached eggs, or chopped hard-boiled egg (I got distracted and hard poached my egg so this version is topped with that, don&#8217;t waste stuff), and grated\u00a0Parmesan\u00a0cheese (do not use powdered of I will come to your home and scream loudly at you &#8211; don&#8217;t be disgusting). \u00a0Drizzle with a bit more dressing if desired. \u00a0I usually add another pinch of salt, but I hear that&#8217;s not that trendy these days. \u00a0Throw in a bread roll and it&#8217;s a quick dinner for me.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/beerImg_Whitecap.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16574\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/spinach-asparagus-mushroom-salad-with-egg\/beerimg_whitecap\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/beerImg_Whitecap.png?fit=391%2C491&amp;ssl=1\" data-orig-size=\"391,491\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"beerImg_Whitecap\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/beerImg_Whitecap.png?fit=391%2C491&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-16574\" title=\"beerImg_Whitecap\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/beerImg_Whitecap-150x150.png?resize=150%2C150\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/beerImg_Whitecap.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/beerImg_Whitecap.png?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p>Wine pairing? \u00a0This one&#8217;s tough as asparagus and the acid in salad dressings can overwhelm wine. \u00a0Go for a French Sancerre or a fuller NZ Sauv Blanc (not the very grassy ones as then you&#8217;ve got grass, with grass). \u00a0My twitter-pal and sommelier Dave McNeilly\u00a0reminded my that Gruner Vetliner would work and I&#8217;d wager an Alsatian Gew wouldn&#8217;t offend, and hey, what&#8217;s wrong with beer? \u00a0Nothing. \u00a0Try a wheat ale such as <a href=\"http:\/\/www.howesound.com\/Brewery\/Beers\/Beer_Whitecap.aspx\" target=\"_blank\">Howe Sound Whitecap Wheat Ale<\/a>. \u00a0To really rock this pairing add a squeeze of orange juice into the dressing, or some very finely grated orange rind.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Because I eat out (A LOT), when I am home it has to be something nutrient dense and light. \u00a0I eat lots of salads. \u00a0There&#8217;s nothing precise about this recipe as I just take a couple handfuls of spinach, some chopped mushrooms or anything else I have on hand (tomato, grated carrot, sprouts, roasted beets,<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[34409],"tags":[4816],"class_list":["post-16573","post","type-post","status-publish","format-standard","category-food-drink","tag-salad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - 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