{"id":18599,"date":"2012-11-20T18:37:11","date_gmt":"2012-11-21T01:37:11","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=18599"},"modified":"2026-09-30T16:19:35","modified_gmt":"2026-09-30T23:19:35","slug":"quang-dangs-recipe-for-wild-bc-herring-barigoule","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/quang-dangs-recipe-for-wild-bc-herring-barigoule\/","title":{"rendered":"Quang Dang’s Recipe for Wild BC Herring Barigoule"},"content":{"rendered":"

\"\"<\/a><\/p>\n

INGREDIENTS\u00a0Serves 6<\/p>\n

6 pieces Wild Pacific Herring, filleted and trimmed
\n1 Tbsp salt
\n1 Tbsp sugar
\n3 lemons, zested and juice separated
\n1 tsp fresh ground black pepper
\n1 white onion, finely minced
\n2 cups smoked bacon, finely diced to match onions and carrots
\n2 cups extra virgin olive oil
\n2 fresh bay leaves
\n6 garlic cloves, minced
\n2 large carrots, diced brunoise
\n1 cup white wine vinegar
\n1 cup white wine
\n3 Tbsp flat leaf parsley, fine chiffonade
\n3 Tbsp chives, chopped<\/p>\n

METHOD
\nLay the herring fillets onto a parchment lined baking sheet skin side down. Combine the salt, sugar, pepper and zest of one lemon. Evenly sprinkle the fillets with the salt mixture and then transfer to the refrigerator for one hour. After one hour rinse off the excess salt mixture and pat dry with a paper towel.<\/p>\n

Preheat a medium sized saucepan over medium. Add a splash of the olive oil and then the diced bacon and render until the bacon becomes crispy. Add the onions, garlic, carrots, and bay leaf and then sweat until the onions become translucent. Be sure to stir frequently to prevent too much caramelization. Add the wine and the vinegar and reduce by half. Then add the remaining olive oil and bring to a simmer. Place the herring fillets into the vinaigrette skin side up, making sure there is enough olive oil to cover the surface of the skin. Bring to a simmer and then remove from the heat. Allow to sit for 15 minutes, then add the fresh herbs and finish with lemon juice. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

INGREDIENTS\u00a0Serves 6 6 pieces Wild Pacific Herring, filleted and trimmed 1 Tbsp salt 1 Tbsp sugar 3 lemons, zested and juice separated 1 tsp fresh ground black pepper 1 white onion, finely minced 2 cups smoked bacon, finely diced to match onions and carrots 2 cups extra virgin olive oil 2 fresh bay leaves 6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[34409,34417],"tags":[],"class_list":["post-18599","post","type-post","status-publish","format-standard","category-food-drink","category-recipes-2"],"acf":[],"yoast_head":"\nQuang Dang's Recipe for Wild BC Herring Barigoule - 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GLV Fishermen Helping Kids with Cancer is proud to announce their third annual charity herring sale on Saturday, November 30th \u00a0between 7am and\u2026","rel":"","context":"In "Things to Do"","block_context":{"text":"Things to Do","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/events\/"},"img":{"alt_text":"herring-06","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/herring-06-300x223.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":36931,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/veggie-gratin-chickpeas\/","url_meta":{"origin":18599,"position":1},"title":"Veggie Gratin With Chickpeas","author":"cassandra","date":"2017\/03\/01","format":false,"excerpt":"Get Loads of Healthy Vegetables With This Veggie Gratin This veggie gratin can be served as a meal, perhaps with some crusty bread, or a side if you would prefer. It's fun to have individual servings and you could always use kidney or white beans instead of chickpeas, and switch\u2026","rel":"","context":"In "Eat & Drink"","block_context":{"text":"Eat & Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"Veggie Gratin","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20170227_183144645.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20170227_183144645.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20170227_183144645.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20170227_183144645.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20170227_183144645.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":42713,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/grilled-salmon-fresh-strawberries-salad\/","url_meta":{"origin":18599,"position":2},"title":"Angie Quaale\/Well Seasoned Grilled Salmon Salad & With Fresh Strawberries","author":"cassandra","date":"2019\/06\/07","format":false,"excerpt":"Grilled Salmon & Fresh Strawberries Salad Angie Quaale, owner of Well Seasoned in Langley and Chef CJ on were on Global TV this morning and they demonstrated this recipe that we have below for you, featuring local Langley Driediger Farms strawberries! 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