{"id":20761,"date":"2013-06-17T19:44:21","date_gmt":"2013-06-18T02:44:21","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=20761"},"modified":"2026-09-30T16:19:31","modified_gmt":"2026-09-30T23:19:31","slug":"tractor-everyday-healthy-foods","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/tractor-everyday-healthy-foods\/","title":{"rendered":"Tractor – Everyday Healthy Foods"},"content":{"rendered":"

\"Tractor\"<\/a>Today’s visit to the freshly opened Tractor<\/a>\u00a0at 1903 West 4th Avenue in Kitsilano provided a much needed break from the meat-centric day I had yesterday at Brewery and the Beast<\/a>, a massive\u00a0beer and meatfest. \u00a0Not that Tractor doesn’t serve meat, as in fact it does have \u00a0both a wicked beef stew and beef short rib sandwich, but along with these offerings, and what is the real star of this show is, is their vast array of fresh salads all laid out before your eyes ready to be scooped up and served within an instant. \u00a0The premise of Tractor is fresh, healthy food served fast. \u00a0The difference here is that production is small batch and food doesn’t sit around ensuring fresh crisp veggies as opposed to soggy wet ones.<\/p>\n

\"Tractor\"<\/a><\/p>\n

The room has a clean cafe appearance with a hip feel, not to be confused with a hipster feel, as the crowd is mainly local meaning a variety of fashion sensibilities and styles and people in search of awesomely fresh food with no irony attached. \u00a0The deal is you pick a salad or two or three, perhaps add a protein such as chicken breast, prawns or tuna, or opt for a sandwich or stew if the mood strikes.<\/p>\n

\"Tractor\"<\/a><\/p>\n

\"Tractor\"<\/a><\/p>\n

Salad options include a kale, granny smith apple and julienne radicchio, or the red and yellow gem tomato with boccocini, or perhaps a red quinoa with arugula, apricots and citrus vinaigrette and another half a dozen so or more choices.<\/p>\n

\"Tractor\"<\/a><\/p>\n

\"Awesome<\/a><\/p>\n

Stews currently include Moroccan chicken and a beef short rib that will most certainly have you asking for more bread to soak up the succulent juices. \u00a0Sandwiches include chicken, veggie and beef and there are sides of steamed rice, Yukon potatoes with kale or baked taro chips and double chocolate gluten-free cookies are available for those craving sweets. \u00a0On the drink side there is a very small selection of beer and wine and some smashingly good housemade ice tea and lemonade. \u00a0Fairly simple concept; uber fresh food appropriately dressed up served up with a smile.<\/p>\n

\"Tractor\"<\/a><\/p>\n

The restaurant owners of Tractor are Stephen and Meghan Clarke and the chef is the talented Ryan Mah who’s cooked at Goldfish and Joe Fortes. \u00a0The food is well priced and a light lunch could happen for less than $10 and the dinner and lunch menu is exactly the same. \u00a0At dinner you’ll likely have time to lounge and perhaps sip some wine adding to your bill, but not too steeply. \u00a0They’ll soon be a patio to add to the 35 seats inside, increasing seating by another 18, which is needed as this place is fully hopping even in it’s early stages with a ton of repeat business. \u00a0Look for an online ordering app and I’m going to guess, a few more locations.<\/p>\n

\n

Bravo folks. \u00a0This is a great addition to the Kitsilano\/my neighbourhood.<\/p>\n

1903 West 4th Ave Vancouver, BC<\/a>\u00a0(Corner of 4th & Cypress in Kitsilano)<\/em>
\nhttp:\/\/tractorfoods.com<\/a>
\nTwitter: @tractorfoods<\/a>
\nwww.facebook.com\/pages\/Tractor-Everyday-Healthy-Foods<\/a><\/p>\n

604-222-2557<\/p>\n

info@tractorfoods.com<\/a><\/p>\n

Sunday – Wednesday\u00a011:00 am – 9:00 pm
\nThursday – Saturday\u00a011:00 am – 10:00 pm<\/p>\n

\"Tractor<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Today’s visit to the freshly opened Tractor\u00a0at 1903 West 4th Avenue in Kitsilano provided a much needed break from the meat-centric day I had yesterday at Brewery and the Beast, a massive\u00a0beer and meatfest. \u00a0Not that Tractor doesn’t serve meat, as in fact it does have \u00a0both a wicked beef stew and beef short rib<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[34409,34410],"tags":[5445,7201,7190],"class_list":["post-20761","post","type-post","status-publish","format-standard","category-food-drink","category-restaurants","tag-tractor","tag-vancouver-restaurans-kitsilano","tag-weekly-picks"],"acf":[],"yoast_head":"\nTractor - 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It's the return of the West Side's favourite food & drink celebration - West 4th's FEAST OF 4TH restaurant & foodie promotion - Running October\u2026","rel":"","context":"In "Eat & Drink"","block_context":{"text":"Eat & Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"shop west 4th","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/shop-west-4th-300x169.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":22225,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/feast-on-fourth-october-3-shopwest4th\/","url_meta":{"origin":20761,"position":1},"title":"Feast on Fourth October 3 @ShopWest4th","author":"cassandra","date":"2013\/10\/03","format":false,"excerpt":"\u00a0 More tasty events on West 4th - 1\/2 price wine, Mexican food, stews & booze and beer dinners. GLV THURSDAY, OCTOBER 3 Tangoo Nights Kitsilano \u2013 3 courses, three restos, 1 price featuring O5 Tea, Trattoria & The Bimini; 6:30pm, tix $50 available now at\u00a0http:\/\/www.tangoo.ca The August Jack \u2013\u2026","rel":"","context":"In "Things to Do"","block_context":{"text":"Things to Do","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/events\/"},"img":{"alt_text":"Tangoo","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Tangoo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":22321,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/feastoffourth-for-october-10-shopwest4th\/","url_meta":{"origin":20761,"position":2},"title":"#FeastofFourth for October 10 @ShopWest4th","author":"cassandra","date":"2013\/10\/10","format":false,"excerpt":"Free Wine Tasting, Beer Dinners, Palm Reading, 50% off wine! \u00a0Deal! GLV Kitsilano Wine Cellar - Free wine tasting with That's Life Gourmet Wines; 4pm to 6pm The August Jack - 4-course, Cannery Brewing Pairing Dinner; 7pm, $50 Sophie's Cosmic Cafe - Palm Reading with Madame Anna - every Thursday,\u2026","rel":"","context":"In "Things to Do"","block_context":{"text":"Things to Do","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/events\/"},"img":{"alt_text":"wine tasting","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/wine-tasting.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":22235,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/feast-of-fourth-sunday-october-6-shopwest4th\/","url_meta":{"origin":20761,"position":3},"title":"Feast of Fourth Sunday October 6 @ShopWest4th","author":"cassandra","date":"2013\/10\/06","format":false,"excerpt":"Catch us at @Vanfoodster Tasting Plates - GLV Vancouver Foodster Tasting Plates Kitsilano - Tantalize your taste buds with a multi-resto tasting extravaganza; 4pm-9pm, $40 (before 10\/1); $50 (after 10\/1) \u2013 tix athttp:\/\/www.tastingplatesyvr.com Fable - Sunday Night 3-Course Family-style Dinner - 2 appetizers, a big family style main course to\u2026","rel":"","context":"In "Things to Do"","block_context":{"text":"Things to Do","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/events\/"},"img":{"alt_text":"TheBiBo","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/TheBiBo-300x199.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":22249,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/whats-up-on-shopwest4th-feast-of-fourth-october-7\/","url_meta":{"origin":20761,"position":4},"title":"What’s up on @shopwest4th Feast of Fourth October 7","author":"cassandra","date":"2013\/10\/07","format":false,"excerpt":"MONDAY, OCTOBER 7 Rowan's Roof - Improv Comedy Monday - no cover, 8pm; All Beef Burger flame grilled 5oz patty, served on a kaiser bun with fries, cheese $1; after 4pm, $8; Rowans Chill Tea - Smirnoff, Soho Lychee and Ice Tea, $4.50 Las Margaritas - 3-Course Traditional Mexican Dinner\u2026","rel":"","context":"In "Things to Do"","block_context":{"text":"Things to Do","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/events\/"},"img":{"alt_text":"Alaskan-Red-King-Crab","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Alaskan-Red-King-Crab-300x131.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":20898,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/news-1130-foodie-fridays-june-28-2013\/","url_meta":{"origin":20761,"position":5},"title":"News 1130 Foodie Fridays June 28, 2013","author":"cassandra","date":"2013\/06\/28","format":false,"excerpt":"Khatsahlano Arts and Music Festival I\u2019ve been visiting restaurants on Vancouver\u2019s 4th Avenue to find out what they will be doing for the upcoming July 13 Khatshalano Festival and found a few new ones I worth checking out.\u00a0 Tractor Healthy Everyday Foods has opened at 1903 West 4th and serves\u2026","rel":"","context":"In "Eat & Drink"","block_context":{"text":"Eat & Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"Vij's","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Vijs.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pw8VM-5oR","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts\/20761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/comments?post=20761"}],"version-history":[{"count":1,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts\/20761\/revisions"}],"predecessor-version":[{"id":59409,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts\/20761\/revisions\/59409"}],"wp:attachment":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/media?parent=20761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/categories?post=20761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/tags?post=20761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}