{"id":24153,"date":"2014-02-03T16:23:55","date_gmt":"2014-02-03T23:23:55","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=24153"},"modified":"2026-09-30T16:18:42","modified_gmt":"2026-09-30T23:18:42","slug":"glvsprucesup-checking-in-2","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/glvsprucesup-checking-in-2\/","title":{"rendered":"#GLVSprucesUp Checking In"},"content":{"rendered":"

\"running\"<\/p>\n

Last week I announced that I was going to run the Sea Wheeze<\/a>\u00a0half marathon\u00a0in August\u00a0and I managed to sign up today for the event before it was full. I had been walking a lot in the fall so I only have to transition over to running to make this happen.<\/p>\n

I jumped on the scale last Monday, vowed to eat better, drink less and add a km to my walking routine this week, meaning one walk would be 5 km with 1 km full on run for 3 of my walking sessions and the other days long walks of 8ish km.<\/p>\n

As you may or may not know I write about food, wine and beer, so I’ve got a little bit of challenge when it comes to food choices, that being I have far too many temptations in front of me. I figured I can still do some of my eating if I curb the eating on other days and upped my exercise and still loose weight.<\/p>\n

\"frog\"<\/a>Well maybe it was the Chinese New Year’s dinner, the Granville Island food event, the indulgent afternoon tea, the slab of sour dough bread that I smothered in butter and accidentally ate late one night, the rich Sunday brunch or the Friday and Saturday night drinks, but this week I did not loose the weight I expected – what a surprise.<\/p>\n

After all I had a whole day juice cleanse, ate a lot of salad, and did cut back my alcohol. I actually thought before I typed the list of above weekly indulgences that I had done pretty well! Proof that you can’t really fool yourself or your body, you actually have to put in the work.<\/p>\n

Before I throw myself into traffic I am going to try to do something I don’t usually and instead of feeling guilty I will focus on the positive and what I learned this week. Firstly I have to congratulate myself on beginning running and sticking to a juice cleanse for a whole day (don’t laugh, baby steps), eating more veggie-based meals and drinking less. Then I have to remind myself that I really am going to have to drastically change my habits if I am going to get to where I want at a speed slower than a crawl.<\/p>\n

\"Getting_back_on_track_eat_clean_fitness.jpg\"<\/a>Focus for this week is to track my eating daily and really focus on far more healthy meals with more nutrition and less calories on the plate. \u00a0Unfortunately I already\u00a0had<\/strong> to have a chicken wrap today that I thought wouldn’t be quite that greasy and I accidentally finished it (research) and will have to try some dessert later (I promised to write about it) so today’s goal can only be fit a salad in and only have one small bite of the ten desserts I have been sent to try; seriously.\u00a0I’ll report back next week. After all being aware is the first step.<\/p>\n

#foodwriterissues<\/p>\n","protected":false},"excerpt":{"rendered":"

Last week I announced that I was going to run the Sea Wheeze\u00a0half marathon\u00a0in August\u00a0and I managed to sign up today for the event before it was full. I had been walking a lot in the fall so I only have to transition over to running to make this happen. I jumped on the scale<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6494],"tags":[5547,6785,34577],"class_list":["post-24153","post","type-post","status-publish","format-standard","category-life","tag-glvsprucesup","tag-glv-spruces-up","tag-healthbeauty"],"acf":[],"yoast_head":"\n#GLVSprucesUp Checking In - Good Life Vancouver<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#GLVSprucesUp Checking In\" \/>\n<meta property=\"og:description\" content=\"Last week I announced that I was going to run the Sea Wheeze\u00a0half marathon\u00a0in August\u00a0and I managed to sign up today for the event before it was full. 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