{"id":28388,"date":"2014-11-21T14:09:33","date_gmt":"2014-11-21T21:09:33","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=28388"},"modified":"2026-09-30T16:17:54","modified_gmt":"2026-09-30T23:17:54","slug":"flashdance","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/flashdance\/","title":{"rendered":"Flashdance"},"content":{"rendered":"<p>Flashdance The Musical recently came to town and brought back memories of leg warmers, ripped sweatshirts, and the dance classes I took in the 80&#8217;s. Most of the cast of Flashdance is almost too young to remember the original movie, but they certainly did their research and pulled off the era&#8217;s dance moves very believably. Flashdance was one of my favourite movies during\u00a0my pre-teen years. What more could one want in a film than dance, romance, a little sex and some welding?<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/flashdance3.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28390\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/flashdance\/flashdance3\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/flashdance3.jpg?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flashdance3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/flashdance3.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-28390\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/flashdance3.jpg?resize=788%2C526\" alt=\"flashdance3\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/flashdance3.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/flashdance3.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/p>\n<p>While in town a few members of the cast joined <a href=\"http:\/\/www.snclubs.com\/\" target=\"_blank\"><strong>Steve Nash Fitness World and Sports Clubs<\/strong><\/a> \u00a0to teach one of the dance numbers and I dropped in for a quick interview and a few quick dance moves.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_7478.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28391\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/flashdance\/img_7478\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7478.jpg?fit=1200%2C798&amp;ssl=1\" data-orig-size=\"1200,798\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7478\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7478.jpg?fit=788%2C523&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-28391\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_7478-1024x680.jpg?resize=474%2C314\" alt=\"IMG_7478\" width=\"474\" height=\"314\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7478.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7478.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7478.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>Caste member Katherine Roarty studied every single\u00a0role in the musical and can cover if anyone takes the night off. She hails from Pittsburgh where the story takes place.<\/p>\n<p><iframe style=\"width: 100%; height: 131px; min-width: 400px;\" src=\"\/\/www.spreaker.com\/embed\/player\/standard?autoplay=false&amp;episode_id=5236875\" width=\"300\" height=\"150\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Brandon Stonestreet came to dancing a bit late (age 14), but he soon landed roles touring and left school to pursue his dream.<\/p>\n<p><iframe style=\"width: 100%; height: 131px; min-width: 400px;\" src=\"\/\/www.spreaker.com\/embed\/player\/standard?autoplay=false&amp;episode_id=5224989\" width=\"300\" height=\"150\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_7483.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28392\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/flashdance\/img_7483\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7483.jpg?fit=1200%2C775&amp;ssl=1\" data-orig-size=\"1200,775\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7483\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7483.jpg?fit=788%2C509&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-28392\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_7483-1024x661.jpg?resize=474%2C305\" alt=\"IMG_7483\" width=\"474\" height=\"305\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7483.jpg?resize=1024%2C661&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7483.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7483.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>They put us through a warm up before teaching the class a routine. I soon realized how much I needed better drastically\u00a0increase my physical activity, if I ever wanted to keep up with the crew, even only after the warm up.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_7486.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"28393\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/flashdance\/img_7486\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7486.jpg?fit=1200%2C757&amp;ssl=1\" data-orig-size=\"1200,757\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7486\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7486.jpg?fit=788%2C496&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-28393\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_7486-1024x645.jpg?resize=474%2C298\" alt=\"IMG_7486\" width=\"474\" height=\"298\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7486.jpg?resize=1024%2C645&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7486.jpg?resize=300%2C189&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7486.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>The instructors were joined by fitness reporter Natalie Langston, who had mastered the routine earlier.<\/p>\n<p>[vsw id=&#8221;nryoYKBp95g&#8221; source=&#8221;youtube&#8221; width=&#8221;425&#8243; height=&#8221;344&#8243; autoplay=&#8221;no&#8221;]<\/p>\n<p>Thankfully <a href=\"http:\/\/www.snclubs.com\/\" target=\"_blank\">Steve Nash Fitness <\/a>has many classes to assist me in this endeavor and I&#8217;m going to be partnering with them soon for a series on fitting fitness into a busy life. I&#8217;ll need some cheering so I will be hoping to have some of you join me along the way.<\/p>\n<p>In the meantime you can get a free 10 day pass <a href=\"http:\/\/www.snclubs.com\/webpass\/\" target=\"_blank\">here<\/a>. See you at the club!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flashdance The Musical recently came to town and brought back memories of leg warmers, ripped sweatshirts, and the dance classes I took in the 80&#8217;s. Most of the cast of Flashdance is almost too young to remember the original movie, but they certainly did their research and pulled off the era&#8217;s dance moves very believably.<\/p>\n","protected":false},"author":2,"featured_media":28389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6494],"tags":[7210,6567,34577,7209],"class_list":["post-28388","post","type-post","status-publish","format-standard","has-post-thumbnail","category-life","tag-fitness-class","tag-flash-the-musical","tag-healthbeauty","tag-steve-nash-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Flashdance - Good Life Vancouver<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flashdance\" \/>\n<meta property=\"og:description\" content=\"Flashdance The Musical recently came to town and brought back memories of leg warmers, ripped sweatshirts, and the dance classes I took in the 80&#8217;s. 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