{"id":29096,"date":"2015-01-02T12:59:30","date_gmt":"2015-01-02T19:59:30","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=29096"},"modified":"2026-09-30T16:17:50","modified_gmt":"2026-09-30T23:17:50","slug":"fitness-fridays-long-walks-and-blue-sky","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/fitness-fridays-long-walks-and-blue-sky\/","title":{"rendered":"Fitness Fridays Long Walks and Blue Sky"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/point-grey.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"29097\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/fitness-fridays-long-walks-and-blue-sky\/point-grey\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/point-grey.jpg?fit=762%2C762&amp;ssl=1\" data-orig-size=\"762,762\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"point grey\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/point-grey.jpg?fit=762%2C762&amp;ssl=1\" loading=\"lazy\" class=\"alignnone  wp-image-29097\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/point-grey.jpg?resize=566%2C566\" alt=\"point grey\" width=\"566\" height=\"566\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/point-grey.jpg?w=762&amp;ssl=1 762w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/point-grey.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/point-grey.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/a><\/p>\n<p>Not sure how you did with your fitness goals over the holidays, but I am going to give myself a C+ in the category. I ended up pulling a muscle in my back, and got a throat infection, but I still got out for long walks almost everyday. Now that I am not hacking up a lung I am going to get to a class or two, but walking will always be a part of my routine; I did 11 km yesterday in fact.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/point-grey2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"29098\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/fitness-fridays-long-walks-and-blue-sky\/point-grey2\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/point-grey2.jpg?fit=698%2C698&amp;ssl=1\" data-orig-size=\"698,698\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"point grey2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/point-grey2.jpg?fit=698%2C698&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-29098\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/point-grey2.jpg?resize=698%2C698\" alt=\"point grey2\" width=\"698\" height=\"698\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/point-grey2.jpg?w=698&amp;ssl=1 698w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/point-grey2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/point-grey2.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 698px) 100vw, 698px\" \/><\/a><\/p>\n<p>What I love about a long walk is the opportunity to check out sights along the way. Lately I&#8217;ve been walking down the end of West Broadway and up the hill to the top near Point Grey Academy.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/blue-sky-susan.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"29099\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/fitness-fridays-long-walks-and-blue-sky\/blue-sky-susan\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/blue-sky-susan.jpg?fit=540%2C960&amp;ssl=1\" data-orig-size=\"540,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"blue sky susan\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/blue-sky-susan.jpg?fit=540%2C960&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-29099\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/blue-sky-susan.jpg?resize=540%2C960\" alt=\"blue sky susan\" width=\"540\" height=\"960\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/blue-sky-susan.jpg?w=540&amp;ssl=1 540w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/blue-sky-susan.jpg?resize=168%2C300&amp;ssl=1 168w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/a><\/p>\n<p>Disclaimer &#8211; this is not me. I paint my toenails.<\/p>\n<p>I&#8217;ve also found the perfect pants for walking and lounging about the house. They&#8217;re actually quite presentable should you have to stop along the way for a refreshment as well, as this often happens with me. Check out <a href=\"http:\/\/www.blueskyclothingco.com\/\" target=\"_blank\">Blue Sky<\/a>\u00a0Clothing on West 4th, or any of their five locations for their bamboo, cotton blend pants. I&#8217;ve got the &#8220;susan&#8221; pant, but I actually meant to buy the yoga one, but once I got the pant home it just worked.\u00a0Also have a very comfy yoga top from the store and a dress as well. They all breath which is very important to me these days!<\/p>\n<p>This coming week I\u00a0have some classes booked, but I\u00a0had to take a week and not beat myself\u00a0up since my\u00a0body was not cooperating. At least I found a way to do what I could am an resting up to get healthy! So C+ it is, but only for now.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not sure how you did with your fitness goals over the holidays, but I am going to give myself a C+ in the category. I ended up pulling a muscle in my back, and got a throat infection, but I still got out for long walks almost everyday. Now that I am not hacking up<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6494],"tags":[6691,6690,6785,34577,6692],"class_list":["post-29096","post","type-post","status-publish","format-standard","category-life","tag-blue-sky-clothing","tag-fitness-fridays","tag-glv-spruces-up","tag-healthbeauty","tag-vancouver-walks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fitness Fridays Long Walks and Blue Sky - Good Life Vancouver<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Fridays Long Walks and Blue Sky\" \/>\n<meta property=\"og:description\" content=\"Not sure how you did with your fitness goals over the holidays, but I am going to give myself a C+ in the category. 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