{"id":29658,"date":"2015-02-13T14:03:55","date_gmt":"2015-02-13T21:03:55","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=29658"},"modified":"2026-09-30T16:17:47","modified_gmt":"2026-09-30T23:17:47","slug":"fitness-fridays-get-downward-to-semperviva","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/fitness-fridays-get-downward-to-semperviva\/","title":{"rendered":"Fitness Fridays Get Down(ward) to Semperviva"},"content":{"rendered":"<p>When there is any mention of yoga in Vancouver, <a href=\"http:\/\/shop.lululemon.com\/?\" target=\"_blank\">Lululemon Yoga Clothes<\/a> \u00a0might come first to mind, but it would be quickly followed with <a href=\"http:\/\/www.semperviva.com\/schedule\/\" target=\"_blank\">Semperviva<\/a>. Semperviva is an amazing place to practice all kids of yoga; I started the year with an excellent workshop\u00a0&#8220;Detox Now \u2013 A Kundalini Yoga Workshop with Gloria Latham&#8221; and danced, sang and chanted my way to a positive start to the year.<\/p>\n<p>They&#8217;ve got four locations now, luckily all very near to me in Kitsilano, and run over a dozen classes a day with everything from Kundalini to Vinyasa Power Flow, as well as hosting several workshops a\u00a0month.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_4514.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"29661\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/fitness-fridays-get-downward-to-semperviva\/img_4514\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4514.jpg?fit=1200%2C900&amp;ssl=1\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Semperviva\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4514.jpg?fit=788%2C591&amp;ssl=1\" loading=\"lazy\" class=\"alignnone wp-image-29661 size-large\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_4514-1024x768.jpg?resize=474%2C355\" alt=\"Semperviva\" width=\"474\" height=\"355\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4514.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4514.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4514.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_4510.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"29662\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/fitness-fridays-get-downward-to-semperviva\/img_4510\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4510.jpg?fit=1200%2C900&amp;ssl=1\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Semperviva\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4510.jpg?fit=788%2C591&amp;ssl=1\" loading=\"lazy\" class=\"alignnone wp-image-29662 size-large\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_4510-1024x768.jpg?resize=474%2C355\" alt=\"Semperviva\" width=\"474\" height=\"355\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4510.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4510.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4510.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>Far too many years back I joined their\u00a0Galiano Island Retreat and highly recommend this weekend away to rejuvenate your body and mind with a weekend of yoga, hiking, meditation, and fantastic meals on Galiano. I plan on going again this fall.<\/p>\n<p>In the meantime\u00a0I may just\u00a0join the\u00a0<a href=\"http:\/\/www.semperviva.com\/events\/valentines-day-yoga-dance-party-with-gloria-latham\/\" target=\"_blank\">Valentine&#8217;s Day Dance Party <\/a>7:30 pm at their City location, since my love is working.\u00a0Bonus? It&#8217;s free! Hope to see some of you there.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When there is any mention of yoga in Vancouver, Lululemon Yoga Clothes \u00a0might come first to mind, but it would be quickly followed with Semperviva. Semperviva is an amazing place to practice all kids of yoga; I started the year with an excellent workshop\u00a0&#8220;Detox Now \u2013 A Kundalini Yoga Workshop with Gloria Latham&#8221; and danced,<\/p>\n","protected":false},"author":2,"featured_media":29659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6494],"tags":[7208,34577,2972,2971,6775],"class_list":["post-29658","post","type-post","status-publish","format-standard","has-post-thumbnail","category-life","tag-featured","tag-healthbeauty","tag-semperviva","tag-vancouver-yoga","tag-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fitness Fridays Get Down(ward) to Semperviva - Good Life Vancouver<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Fridays Get Down(ward) to Semperviva\" \/>\n<meta property=\"og:description\" content=\"When there is any mention of yoga in Vancouver, Lululemon Yoga Clothes \u00a0might come first to mind, but it would be quickly followed with Semperviva. Semperviva is an amazing place to practice all kids of yoga; I started the year with an excellent workshop\u00a0&#8220;Detox Now \u2013 A Kundalini Yoga Workshop with Gloria Latham&#8221; and danced,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goodlifevancouver.com\/staging\/2138\/fitness-fridays-get-downward-to-semperviva\/\" \/>\n<meta property=\"og:site_name\" content=\"Good Life Vancouver\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-13T21:03:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-30T23:17:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/kits-beach-studio-02.jpg?fit=1098%2C488&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1098\" \/>\n\t<meta property=\"og:image:height\" content=\"488\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cassandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@goodlifevan\" \/>\n<meta name=\"twitter:site\" content=\"@cassandra\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cassandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/fitness-fridays-get-downward-to-semperviva\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/fitness-fridays-get-downward-to-semperviva\\\/\"},\"author\":{\"name\":\"cassandra\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/#\\\/schema\\\/person\\\/c21d2f28fd4f101acfcb8101f9d3ed37\"},\"headline\":\"Fitness Fridays Get Down(ward) to Semperviva\",\"datePublished\":\"2015-02-13T21:03:55+00:00\",\"dateModified\":\"2026-09-30T23:17:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/fitness-fridays-get-downward-to-semperviva\\\/\"},\"wordCount\":190,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/#\\\/schema\\\/person\\\/1c0beb44cd72499339ac0b977b6f3f64\"},\"image\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/fitness-fridays-get-downward-to-semperviva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wp-content\\\/uploads\\\/kits-beach-studio-02.jpg?fit=1098%2C488&ssl=1\",\"keywords\":[\"Featured\",\"Health &amp; Beauty\",\"Semperviva\",\"Vancouver Yoga\",\"Yoga\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/fitness-fridays-get-downward-to-semperviva\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/fitness-fridays-get-downward-to-semperviva\\\/\",\"url\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/fitness-fridays-get-downward-to-semperviva\\\/\",\"name\":\"Fitness Fridays Get Down(ward) to Semperviva - 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