{"id":30692,"date":"2015-05-15T12:43:27","date_gmt":"2015-05-15T19:43:27","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=30692"},"modified":"2026-09-30T16:17:40","modified_gmt":"2026-09-30T23:17:40","slug":"fitness-friday-jawbone-fitness-tracker-up24","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/fitness-friday-jawbone-fitness-tracker-up24\/","title":{"rendered":"Fitness Friday – Jawbone Fitness Tracker UP24"},"content":{"rendered":"
\n
If you are a bit of a tech geek like me, you’ll get addicted to the Jawbone Fitness and Sleep Tracker<\/a>. This attractive looking wristband tracks not only\u00a0exercise, but calories burned, and hours slept and can even track your food intake should you care to enter it, which I actually don’t. It also has a “Smart Coach” which offers “Idle Alerts”, so if you set it to go off every hour you are inactive, or whatever time you choose, it will buzz and you can choose to ignore it, or take a lap around the room, fold some laundry, or do whatever it is you do to remain active. The band\u00a0tracks hours slept and quality of sleep, measuring how often you wake up, how long it takes you to fall asleep and hours of light and deep sleep. Smart Coach learns your habits and gives you personalized suggestions to help you get to bed on time. Smart Alarm™ silently wakes you up at the optimal moment in your sleep cycle\u2014so you feel refreshed.<\/div>\n
I’ve had this for a few months now and am thoroughly addicted to getting my steps in, try much harder, and often succeed, at getting enough sleep and pay more attention to how long I sit idle. I’ve lost 10 lbs and counting and much of this I attribute to the constant yellow reminder on my wrist. Plus my alarm is kind now, just a small vibration on my wrist lets me ease out of slumber land! This is one fitness technology you should not do without.<\/div>\n
It all syncs with an app on your IOS or Android for on the go tracking.<\/div>\n
<\/div>\n
<\/div>\n

Jawbone Up 24 Activity Wristband<\/strong><\/p>\n

    \n
  • Tracks steps, exercise, and overall calories burned<\/li>\n
  • Observes hours slept and quality of sleep<\/li>\n
  • Track your food, drink, calories, and nutrients<\/li>\n
  • Use the UP App Food Score to determine if you\u2019re eating right<\/li>\n
  • Smart Coach communicates with you via vibrations<\/li>\n
  • Smart Alarm offers a morning wakeup<\/li>\n
  • Idle Alert gets you moving<\/li>\n
  • Connect and share goals with friends and family<\/li>\n
  • Compatible with most Bluetooth 4.0\u2013enabled phones<\/li>\n
  • Rechargeable battery<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    If you are a bit of a tech geek like me, you’ll get addicted to the Jawbone Fitness and Sleep Tracker. This attractive looking wristband tracks not only\u00a0exercise, but calories burned, and hours slept and can even track your food intake should you care to enter it, which I actually don’t. It also has a<\/p>\n","protected":false},"author":2,"featured_media":30773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6494],"tags":[7208,6690,7003,6785,34577,7002,7004],"class_list":["post-30692","post","type-post","status-publish","format-standard","has-post-thumbnail","category-life","tag-featured","tag-fitness-fridays","tag-fitness-tracker","tag-glv-spruces-up","tag-healthbeauty","tag-jawbone","tag-jawbone-up24"],"acf":[],"yoast_head":"\nFitness Friday - Jawbone Fitness Tracker UP24 - Good Life Vancouver<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Friday - Jawbone Fitness Tracker UP24\" \/>\n<meta property=\"og:description\" content=\"If you are a bit of a tech geek like me, you’ll get addicted to the Jawbone Fitness and Sleep Tracker. 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