{"id":30732,"date":"2015-05-13T09:47:53","date_gmt":"2015-05-13T16:47:53","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=30732"},"modified":"2026-09-30T16:17:39","modified_gmt":"2026-09-30T23:17:39","slug":"chocolate-avocado-peanut-butter-banana-pudding-theyre-not-just-for-guac","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/chocolate-avocado-peanut-butter-banana-pudding-theyre-not-just-for-guac\/","title":{"rendered":"Chocolate Avocado Peanut Butter Banana Pudding – They’re Not Just For Guac"},"content":{"rendered":"
\n
Our avocado adventures in the kitchen continue and we’ve discovered that they are also AWESOME as a substitute for some of the less healthy fats when crafting tasty chilled desserts. When you\u00a0use\u00a0Avocados from Mexico<\/a> you will increase the nutritional value of your sweet treat by\u00a0contributing nearly 20 vitamins, minerals and phytonutrients \u00a0(plant compounds that\u00a0promote good health). In addition, over 75% of the fat in avocados is unsaturated (monounsaturated and polyunsaturated fats), making them a great substitute for foods or ingredients high in saturated fat. And since I’ve just been told my\u00a0cholesterol is too high and learned that avocados are\u00a0one of the foods shown to lower cholesterol, there is yet another reason to eat the miracle fruit!<\/div>\n
<\/div>\n<\/div>\n
\"Avocados<\/a><\/div>\n
<\/div>\n
<\/div>\n

When combined with some banana, cacao powder, peanut butter (also a good fat), some Canadian maple syrup and banana, and whipped up in the food processor (we have a Kitchenaid<\/a>), avocados became a decadent after dinner treat!
\nIngredients<\/strong><\/p>\n

1 1\/2 ripe Avocados from Mexico
\n1 large ripe banana
\n2\/3 cup unsweetened cocoa or cacao powder
\n1\/3 cup salted creamy or crunchy peanut butter + more for topping
\n1\/2 cup sweetener maple syrup
\n1\/4 cup milk, either regular or almond<\/p>\n

<\/div>\n

\"IMG_0348\"<\/a><\/p>\n

Instructions<\/strong><\/p>\n

<\/div>\n
\n
    \n
  1. Add avocados, banana, cacao powder, peanut butter and milk to \u00a0processor and\u00a0blend until creamy and smooth.<\/li>\n<\/ol>\n

    \"IMG_0352\"<\/a><\/p>\n

      \n
    1. Divide between 6 small jars or glasses, cover with plastic wrap and chill for a few hours, or overnight.<\/li>\n
    2. Top with whipped cream, whipped coconut cream, a drizzle of peanut butter and some banana chips.<\/li>\n<\/ol>\n

      \"IMG_0365\"<\/a><\/p>\n

      *This recipe was inspired by Minimalist Baker<\/a>\u00a0version. So many good recipes on that site!<\/p>\n

      *I am the Western Canadian Ambassador for Mexican Avocados and am being compensated to help bring you avocado news. However, we would eat avocados everyday even if we were not paid to do so!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Our avocado adventures in the kitchen continue and we’ve discovered that they are also AWESOME as a substitute for some of the less healthy fats when crafting tasty chilled desserts. When you\u00a0use\u00a0Avocados from Mexico you will increase the nutritional value of your sweet treat by\u00a0contributing nearly 20 vitamins, minerals and phytonutrients \u00a0(plant compounds that\u00a0promote good<\/p>\n","protected":false},"author":2,"featured_media":30739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[34409,34417],"tags":[7213,6948,6997,7208,6998],"class_list":["post-30732","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food-drink","category-recipes-2","tag-avocados","tag-avocados-from-mexico-2","tag-chocolate-peanut-butter-avocado-pudding","tag-featured","tag-pudding"],"acf":[],"yoast_head":"\nChocolate Avocado Peanut Butter Banana Pudding - They're Not Just For Guac - Good Life Vancouver<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate Avocado Peanut Butter Banana Pudding - They're Not Just For Guac\" \/>\n<meta property=\"og:description\" content=\"Our avocado adventures in the kitchen continue and we’ve discovered that they are also AWESOME as a substitute for some of the less healthy fats when crafting tasty chilled desserts. 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Celebrate Canada Day with an outdoor summer picnic that includes classic outdoor eats. An added avocado twist to these picnic perfect dishes is sure to delight your guests without compromising the waistline\u2026","rel":"","context":"In "Eat & Drink"","block_context":{"text":"Eat & Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/AFM-Avocado-Popsicles.jpg?fit=1200%2C845&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/AFM-Avocado-Popsicles.jpg?fit=1200%2C845&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/AFM-Avocado-Popsicles.jpg?fit=1200%2C845&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/AFM-Avocado-Popsicles.jpg?fit=1200%2C845&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/AFM-Avocado-Popsicles.jpg?fit=1200%2C845&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":30458,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/avocados-from-mexico-why-we-love-them-and-a-salad-recipe\/","url_meta":{"origin":30732,"position":1},"title":"Avocados From Mexico, Why We Love Them, and a Salad Recipe","author":"cassandra","date":"2015\/04\/30","format":false,"excerpt":"Avocados are certainly one of the health foods we never have to force ourselves to eat, they are delicious and of course, not just for guacamole. This fruit (yes they're a fruit and not a vegetable) makes it's way onto our dining table in everything from\u00a0salads, to sandwiches, to creamy\u2026","rel":"","context":"In "Eat & Drink"","block_context":{"text":"Eat & Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_0282.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_0282.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_0282.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_0282.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_0282.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":30899,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/joannie-rochettes-cilantro-avocado-dressing\/","url_meta":{"origin":30732,"position":2},"title":"Joannie Rochette’s Cilantro Avocado Dressing","author":"cassandra","date":"2015\/05\/29","format":false,"excerpt":"It turns out that when I met with\u00a0six-time Canadian Champion and World Silver Medalist Joannie Rochette that one of her favourite recipes includes Avocados from Mexico. She's currently an ambassador for Almond Breeze, so she suggests using their almond milk in the recipe, and why not! Here's her salad dressing,\u2026","rel":"","context":"In "Eat & Drink"","block_context":{"text":"Eat & Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Cilantro-Lime-Avocado-Vinaigrette.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Cilantro-Lime-Avocado-Vinaigrette.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Cilantro-Lime-Avocado-Vinaigrette.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Cilantro-Lime-Avocado-Vinaigrette.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Cilantro-Lime-Avocado-Vinaigrette.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":32884,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/top-avocado-recipes-for-the-holidays\/","url_meta":{"origin":30732,"position":3},"title":"Top Avocado Recipes for the Holidays","author":"cassandra","date":"2015\/12\/12","format":false,"excerpt":"There will be many an avocado on our table this holiday season and we went to pinterest to get some ideas. There were some seriously odd recipes, such as Grinch Guac, but there were some serious keepers too! Here's our Avocado Recipes for the Holidays suggestions to get those healthy\u00a0Avocados\u2026","rel":"","context":"In "Eat & Drink"","block_context":{"text":"Eat & Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"avocado wreath","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Avocado-wreath.jpg?fit=674%2C374&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Avocado-wreath.jpg?fit=674%2C374&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Avocado-wreath.jpg?fit=674%2C374&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":31204,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/avocado-ice-cream\/","url_meta":{"origin":30732,"position":4},"title":"Avocados and Ice Cream","author":"cassandra","date":"2015\/07\/11","format":false,"excerpt":"Once again I've been fooling around in the kitchen with Avocados from Mexico and as it's been a bit hot, I thought I'd chill out with some ice cream. \u00a0This recipe is inspired by Alton Brown with a few tweeks. Serve topped with strawberries or blueberries for extra super power!\u2026","rel":"","context":"In "Eat & Drink"","block_context":{"text":"Eat & Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_0691.jpg?fit=1200%2C935&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_0691.jpg?fit=1200%2C935&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_0691.jpg?fit=1200%2C935&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_0691.jpg?fit=1200%2C935&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_0691.jpg?fit=1200%2C935&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":31471,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/avocado-showdown-with-avocados-from-mexico\/","url_meta":{"origin":30732,"position":5},"title":"Avocado Showdown With Avocados From Mexico","author":"cassandra","date":"2015\/08\/07","format":false,"excerpt":"Hobby Chefs Dish Up Avocado Recipes In A Tough Culinary Competition - The Avocado Showdown! It's been a rough life being an Avocados from Mexico\u00a0in the past few months.\u00a0I've been creating delicious avocado-based dishes, interviewing sports royalty and celebrity chefs, giving myself avocado facials, and the worst yet, having to\u2026","rel":"","context":"In "Eat & Drink"","block_context":{"text":"Eat & Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_1814.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_1814.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_1814.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_1814.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_1814.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pw8VM-7ZG","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_0366.jpg?fit=1200%2C875&ssl=1","_links":{"self":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts\/30732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/comments?post=30732"}],"version-history":[{"count":8,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts\/30732\/revisions"}],"predecessor-version":[{"id":30748,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts\/30732\/revisions\/30748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/media\/30739"}],"wp:attachment":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/media?parent=30732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/categories?post=30732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/tags?post=30732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}