{"id":32343,"date":"2015-10-23T16:35:10","date_gmt":"2015-10-23T23:35:10","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=32343"},"modified":"2026-09-30T16:17:31","modified_gmt":"2026-09-30T23:17:31","slug":"fitness-fridays-dailey-method-glv-spruces-up","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/fitness-fridays-dailey-method-glv-spruces-up\/","title":{"rendered":"Fitness Fridays &#8211; The Dailey Method and Ice Breaker &#8211; GLV Spruces Up"},"content":{"rendered":"<h2>Continuing GLV Spruces Up with The Dailey Method Studio<\/h2>\n<p>Well it&#8217;s been a week since I started <a href=\"http:\/\/www.thedaileymethod.com\/studios\/vancouver-kitsilano\/overview\/\" target=\"_blank\">Dailey Method Barre and Cycle Classes<\/a> and I&#8217;ve now been five times and have the stickers to prove it! (I&#8217;m also in the photo above, but WAY, WAY in the back &#8211; I swear).<\/p>\n<p>Keeping accountable is the way to go, as I&#8217;ve signed up for their 30 and 60 day contest to hit three classes a week! The prize is a $1000 Nordstrom GC, and YOU could still do the 30 day competition until the Dec. 11 start date. ALSO &#8211; Don&#8217;t forget the amazing giveaway I&#8217;ve got going for a 3 month pass to The Dailey Method AND a 1 month pass for a friend = one great prize worth over $900 dollars! <a href=\"http:\/\/goodlifevancouver.com\/dailey-method-fitness-900-3mos-1mos-giveaway\/\" target=\"_blank\">ENTER HERE<\/a>.<\/p>\n<p>I did two Barre and three dailey method (cycle spin and floor work) classes and can&#8217;t say I loved every minute of them, because there were some damn difficult times out there, but I was always glad I&#8217;d done the class and am feeling way better physically and mood-wise.<\/p>\n<p>I&#8217;ve discovered a few things. 1) Even a couple drinks the night before make it HARDER (duh) 2) If my belly gets any bigger I won&#8217;t be able to squeeze\u00a0between the bikes to get to mine, so either I have to arrive early to get the outside bike or keep this fitness thing going 3) I can actually do some ab work and not completely die 4) 40 mins on the cylce sometimes feels like a lifetime 5) Nicer workout clothes make me stronger (I swear!) and 6) I can always keep going, but I sometimes have to go at my own pace and rest a LITTLE!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/ice-breaker.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"32345\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/fitness-fridays-dailey-method-glv-spruces-up\/ice-breaker\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/ice-breaker.jpg?fit=275%2C400&amp;ssl=1\" data-orig-size=\"275,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ice breaker\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/ice-breaker.jpg?fit=275%2C400&amp;ssl=1\" loading=\"lazy\" class=\"alignnone wp-image-32345 size-full\" title=\"ice breaker\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/ice-breaker.jpg?resize=275%2C400\" alt=\"ice breaker\" width=\"275\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/ice-breaker.jpg?w=275&amp;ssl=1 275w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/ice-breaker.jpg?resize=206%2C300&amp;ssl=1 206w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/a><\/p>\n<p>This week I&#8217;ve found I perform far better in a nice breathable top (see item 5) ) and I&#8217;ve managed to wash and dry my favourite once (laundry not being my forte) so I&#8217;ve had two good days in this crazy good purple one from <a href=\"http:\/\/ca.icebreaker.com\/\" target=\"_blank\">Ice Breaker<\/a>. \u00a0They&#8217;ve got it in XL which is where I am at right now. Some of the other workout clothes I admire don&#8217;t quite fit&#8230;.YET!<\/p>\n<p>So my next class is Sunday (October 25) at 10:00 a.m. in Kitsilano on 4th just west of Burrard and there&#8217;s still some spots left as of now. I tell ya if I can do this, YOU CAN. Friends please come sweat with me, I promise there&#8217;s a towel in it for ya and a coffee after.<\/p>\n<p>AND enter the <a href=\"http:\/\/goodlifevancouver.com\/dailey-method-fitness-900-3mos-1mos-giveaway\/\" target=\"_blank\">giveaway<\/a> for a chance of 3 months of your own.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Continuing GLV Spruces Up with The Dailey Method Studio Well it&#8217;s been a week since I started Dailey Method Barre and Cycle Classes and I&#8217;ve now been five times and have the stickers to prove it! (I&#8217;m also in the photo above, but WAY, WAY in the back &#8211; I swear). Keeping accountable is the<\/p>\n","protected":false},"author":2,"featured_media":32344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6494],"tags":[7208,7210,6785,34577,7304,6866],"class_list":["post-32343","post","type-post","status-publish","format-standard","has-post-thumbnail","category-life","tag-featured","tag-fitness-class","tag-glv-spruces-up","tag-healthbeauty","tag-ice-breaker","tag-the-dailey-method"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fitness Fridays - The Dailey Method and Ice Breaker - GLV Spruces Up - Good Life Vancouver<\/title>\n<meta name=\"description\" content=\"Continuing on with Dailey Method Barre and Cycle Classes and a $900+ giveaway for GLV Spruces Up.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Fridays - The Dailey Method and Ice Breaker - GLV Spruces Up\" \/>\n<meta property=\"og:description\" content=\"Continuing on with Dailey Method Barre and Cycle Classes and a $900+ giveaway for GLV Spruces Up.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goodlifevancouver.com\/staging\/2138\/fitness-fridays-dailey-method-glv-spruces-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Good Life Vancouver\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-23T23:35:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-30T23:17:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Dailey.jpg?fit=600%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cassandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@goodlifevan\" \/>\n<meta name=\"twitter:site\" content=\"@cassandra\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cassandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/fitness-fridays-dailey-method-glv-spruces-up\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/fitness-fridays-dailey-method-glv-spruces-up\\\/\"},\"author\":{\"name\":\"cassandra\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/#\\\/schema\\\/person\\\/c21d2f28fd4f101acfcb8101f9d3ed37\"},\"headline\":\"Fitness Fridays &#8211; 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