{"id":33070,"date":"2015-12-30T13:09:15","date_gmt":"2015-12-30T20:09:15","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=33070"},"modified":"2026-09-30T16:17:28","modified_gmt":"2026-09-30T23:17:28","slug":"stops-and-starts-fitness-battles","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/stops-and-starts-fitness-battles\/","title":{"rendered":"Stops and Starts – Fitness Battles"},"content":{"rendered":"

Having just returned from a rather difficult, but rewarding class at The Dailey Method<\/a>, I’m reflecting on my\u00a0last few months of stops and starts in the endless battle for fitness and health so I can plan for success in 2016.<\/p>\n

There’s also only ONE DAY LEFT to win the 3 month PLUS 1 month membership for a friend, to this excellent barre and cylce studio based in both Kitsilano and Dunbar, so if you haven’t entered, do so!<\/strong><\/p>\n

a Rafflecopter giveaway<\/a><\/p>\n

\"dailey<\/p>\n

I was off to a good start, going every second day for the first month. My cardio was improving, I lost weight and I was far more flexible, I had some muscles I hadn’t felt for a while and I noticed daily tasks were easier. I was even drinking less so I could get to class in the morning feeling fresh and eating better. Then I got a cold and was sick for a few weeks. This is where I’ve often hit the wall before as I struggled to get back once I was better, but all that momentum I had was gone. Plus, it\u00a0was now holiday season, with cocktails and wine flowing nightly and work getting even busier than usual. For 2016 I’m going to be reaching out for some help during these times as I can’t seem to battle alone. What’s your strategy? Who do you lean on when you need motivation? Suggestions welcome.<\/p>\n

Today\u00a0I went back and I feel 100% better for doing so. This program was truly making a difference when I was going frequently, but consistence is key as always; I noticed a drop in all the areas that I had improved since I last went.\u00a0My 3 month membership runs out in less than a month, but I am going to renew and push forward as I know the program works. In 2016 I will be focusing on creating schedules and taking more time for myself, plus reaching out for added support.<\/p>\n

\"20151223<\/p>\n

In case you may have missed it, I also have some extra motivation to look and feel better as I’ve got some planning to do for my upcoming wedding! Michael and I are tying the knot and rumour has it I may even wear a fancy dress.<\/p>\n

Here’s to a fit and healthy New Year and thanks for tuning in and supporting this continued journey.<\/p>\n