{"id":33983,"date":"2016-03-16T11:07:30","date_gmt":"2016-03-16T18:07:30","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=33983"},"modified":"2026-09-30T16:17:26","modified_gmt":"2026-09-30T23:17:26","slug":"wedding-count-down-skin-prep-with-vital-wellnes","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/","title":{"rendered":"Wedding Count Down &#8211; Skin Prep at Vital Wellness\/Margo Dalinghaus"},"content":{"rendered":"<h2>Wedding Count Down Is On<\/h2>\n<p>After attending the wedding of my very good friends this past weekend, I am suddenly acutely aware that I better get planning my own! We&#8217;re going to be covering a few things in our new wedding count down series.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33985\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/img_4923\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4923.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1457888493&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;23&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Dhillon Giesbrecht\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4923.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-33985\" title=\"Dhillon Giesbrecht\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_4923-1024x683.jpg?resize=474%2C316\" alt=\"Dhillon Giesbrecht\" width=\"474\" height=\"316\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4923.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4923.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4923.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4923.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p>My amazing friend, Summer Dhillon,\u00a0looked like royalty alongside her king, Patrick Giesbrecht, and I am sure she had a few facials and make-up sessions along the way, and I had better ask her for some pre-wedding advice soon, but I fear I need far more sprucing, and I\u2019ve got to put a plan in place.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34005\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/stress-free-wedding-planning-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/stress-free-wedding-planning-3.jpg?fit=475%2C345&amp;ssl=1\" data-orig-size=\"475,345\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"stress free wedding planning\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/stress-free-wedding-planning-3.jpg?fit=475%2C345&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-34005\" title=\"stress free wedding planning\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/stress-free-wedding-planning-3.jpg?resize=475%2C345\" alt=\"stress free wedding planning\" width=\"475\" height=\"345\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/stress-free-wedding-planning-3.jpg?w=475&amp;ssl=1 475w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/stress-free-wedding-planning-3.jpg?resize=300%2C218&amp;ssl=1 300w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\" \/><\/p>\n<p>There is lots to do, as every bride knows, in order to get to that day feeling you\u2019ve put you are at your best. I haven&#8217;t even really picked a date or location, but we&#8217;re looking at <del>February of 2017<\/del>\u00a0or November or August 2016! and likely <del>Mexico\u00a0<\/del>\u00a0Bahamas or Kelowna. This changes daily it seems. It&#8217;s a way out (or not!) but I have a big list, including fitness and weight loss goals, skin primping, finding a wedding dress (yikes), wedding rings, and then of course day of hair, make up, jewelry and nails. AND all the logistics of day of, of course, but that seems like the easy part!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34007\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/image5-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/image5-1.jpg?fit=420%2C294&amp;ssl=1\" data-orig-size=\"420,294\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Wedding Stress\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/image5-1.jpg?fit=420%2C294&amp;ssl=1\" loading=\"lazy\" class=\"alignnone  wp-image-34007\" title=\"Wedding Stress\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/image5-1.jpg?resize=461%2C323\" alt=\"Wedding Stress\" width=\"461\" height=\"323\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/image5-1.jpg?w=420&amp;ssl=1 420w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/image5-1.jpg?resize=300%2C210&amp;ssl=1 300w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/p>\n<p>Beauty starts from the inside out, as they say, so I\u2019ve been to <a href=\"http:\/\/vitalwellnessgroup.com\/\">Vital Wellness Clinic<\/a> before for some fantastic nutritional advice from the lovely Patti Smyth, had some check ins and therapy with\u00a0<a href=\"http:\/\/vitalwellnessgroup.com\/1\/post\/2013\/01\/rebekkah-stainton-clinical-therapist.html\">Rebekkah Stainton, <\/a>reflexology with Coko Mayuko, and Qi Gong with Caroline MacGillivray. The clinic is also a full medical clinic with family physician and nurses, and you can actually schedule your drop-in appointments; super handy.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33986\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/margo\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/margo.jpg?fit=196%2C251&amp;ssl=1\" data-orig-size=\"196,251\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"margo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/margo.jpg?fit=196%2C251&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-33986\" title=\"margo\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/margo.jpg?resize=196%2C251\" alt=\"margo\" width=\"196\" height=\"251\" \/><\/p>\n<p>The latest addition to the team is Margo Dalinghaus, a Hormone and Aesthetic Registered Nurse, who has been trained by, and has trained some of the best Injectors from around the globe.\u00a0Her style is \u201cless is more\u201d and her goal is to restore ones natural beauty, so I wasn\u2019t afraid of leaving with lips that looked like they\u2019d been hit by a frying pan, when I decided to have some touch ups done.<\/p>\n<p>I went for a soft lift which combines the use of neuromodulators (similar to botox) \u00a0and dermal fillers. \u00a0Fillers were injected in and around my lips and in my cheeks.<\/p>\n<p>Margo describes the treatment as such:<\/p>\n<p>Neuromodulators typically work in the upper fact to relax muscles by preventing the release of acetylcholine which is responsible for muscle contraction. As the muscles around the frown lines, crow\u2019s feet and forehead relax, moderate to deeper lines soften for a refreshed appearance. Dermal fillers are used in combination with the neuromodulators (Botox) to replace volume. With volume loss we lose hyaluronic acid and hydration \u2013 so, shadows and deflations can make us look more tired than we actually feel. Replacement of lost volume with dermal fillers improves hydration and also plumps up the skin from the inside out so that the skin is moisturized and smoother to reflect light and radiance. As shadows are reduced with replaced volume, skin appears more harmonious and fresh.<\/p>\n<p>Both neuromodulators and dermal fillers are corrective treatments and do need to be repeated \u2013 Botox, every three months, and fillers every 9-12 months depending on product and how you metabolize it.<\/p>\n<p>The neuromodulator used are Xeomin and a botulinum toxin type A, just like Botox, but it is known to be cleaner and produce less side effects. If used regularly every 3-4 months, you can soften the muscles on the upper face to prevent the formation of deeper lines in the face.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33975\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/img_20160310_191515\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20160310_191515.jpg?fit=1200%2C1200&amp;ssl=1\" data-orig-size=\"1200,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cassandra Anderton\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20160310_191515.jpg?fit=788%2C788&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-33975\" title=\"Cassandra Anderton\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_20160310_191515-1024x1024.jpg?resize=474%2C474\" alt=\"Cassandra Anderton\" width=\"474\" height=\"474\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20160310_191515.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20160310_191515.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20160310_191515.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20160310_191515.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20160310_191515.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p>Since I have been in December I have received huge compliments on my improved looks and been described by my friends by the word glowing, over and over.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"33988\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/20160126_194223\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/20160126_194223.jpg?fit=772%2C1200&amp;ssl=1\" data-orig-size=\"772,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-N920W8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453837343&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.041666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Caroline MacGillivray\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/20160126_194223.jpg?fit=659%2C1024&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-33988\" title=\"Caroline MacGillivray\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/20160126_194223-659x1024.jpg?resize=474%2C737\" alt=\"Caroline MacGillivray\" width=\"474\" height=\"737\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/20160126_194223.jpg?resize=659%2C1024&amp;ssl=1 659w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/20160126_194223.jpg?resize=193%2C300&amp;ssl=1 193w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/20160126_194223.jpg?resize=768%2C1194&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/20160126_194223.jpg?w=772&amp;ssl=1 772w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p>Caroline MacGillivray on vital silks (she teaches this too).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34009\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/20160126_184924\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/20160126_184924.jpg?fit=1200%2C726&amp;ssl=1\" data-orig-size=\"1200,726\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-N920W8&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1453834164&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20160126 184924\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/20160126_184924.jpg?fit=788%2C477&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-34009\" title=\"20160126 184924\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/20160126_184924-1024x620.jpg?resize=474%2C287\" alt=\"20160126 184924\" width=\"474\" height=\"287\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/20160126_184924.jpg?resize=1024%2C620&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/20160126_184924.jpg?resize=300%2C182&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/20160126_184924.jpg?resize=768%2C465&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/20160126_184924.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<p>Vital Wellness even had a party to\u00a0announce their new services and invited some local VIP&#8217;s to help spread the news.\u00a0There&#8217;s another one coming up soon, and I can&#8217;t wait to hear what they are unveiling next.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34008\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/images-1-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/images-1-8.jpg?fit=207%2C243&amp;ssl=1\" data-orig-size=\"207,243\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Wedding Planning\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/images-1-8.jpg?fit=207%2C243&amp;ssl=1\" loading=\"lazy\" class=\"alignnone  wp-image-34008\" title=\"Wedding Planning\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/images-1-8.jpg?resize=193%2C227\" alt=\"Wedding Planning\" width=\"193\" height=\"227\" \/><\/p>\n<p>Do note that there was some bruising, which sometimes happens, so be sure to leave lots of time before the big day for this treatment. Wedding count down is on! Now to work on that fitness and weight loss. At least there&#8217;s hiking and biking on my next trip; I&#8217;m off tomorrow to California wine country!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wedding Count Down Is On After attending the wedding of my very good friends this past weekend, I am suddenly acutely aware that I better get planning my own! We&#8217;re going to be covering a few things in our new wedding count down series. My amazing friend, Summer Dhillon,\u00a0looked like royalty alongside her king, Patrick<\/p>\n","protected":false},"author":2,"featured_media":33984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6494],"tags":[7477,7208,7478,6785,34577,7479,34578,7476,4116,7475],"class_list":["post-33983","post","type-post","status-publish","format-standard","has-post-thumbnail","category-life","tag-botox","tag-featured","tag-filler","tag-glv-spruces-up","tag-healthbeauty","tag-margo-dalinghaus","tag-spa","tag-vital-wellness-clinic","tag-wedding","tag-wedding-count-down"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wedding Count Down - Skin Prep at Vital Wellness\/Margo Dalinghaus - Good Life Vancouver<\/title>\n<meta name=\"description\" content=\"Getting Wedding ready with Vital Wellness Clinic. We begin a series of articles on wedding planning! Who would have ever thought!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wedding Count Down - Skin Prep at Vital Wellness\/Margo Dalinghaus\" \/>\n<meta property=\"og:description\" content=\"Getting Wedding ready with Vital Wellness Clinic. We begin a series of articles on wedding planning! Who would have ever thought!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/\" \/>\n<meta property=\"og:site_name\" content=\"Good Life Vancouver\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-16T18:07:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-30T23:17:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Michael-and-Cassandra.jpg?fit=720%2C529&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"529\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cassandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@goodlifevan\" \/>\n<meta name=\"twitter:site\" content=\"@cassandra\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cassandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wedding-count-down-skin-prep-with-vital-wellnes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wedding-count-down-skin-prep-with-vital-wellnes\\\/\"},\"author\":{\"name\":\"cassandra\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/#\\\/schema\\\/person\\\/c21d2f28fd4f101acfcb8101f9d3ed37\"},\"headline\":\"Wedding Count Down &#8211; Skin Prep at Vital Wellness\\\/Margo Dalinghaus\",\"datePublished\":\"2016-03-16T18:07:30+00:00\",\"dateModified\":\"2026-09-30T23:17:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wedding-count-down-skin-prep-with-vital-wellnes\\\/\"},\"wordCount\":751,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/#\\\/schema\\\/person\\\/1c0beb44cd72499339ac0b977b6f3f64\"},\"image\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wedding-count-down-skin-prep-with-vital-wellnes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wp-content\\\/uploads\\\/Michael-and-Cassandra.jpg?fit=720%2C529&ssl=1\",\"keywords\":[\"Botox\",\"Featured\",\"Filler\",\"GLV Spruces Up\",\"Health &amp; Beauty\",\"Margo Dalinghaus\",\"Spa\",\"Vital Wellness Clinic\",\"Wedding\",\"Wedding Count Down\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wedding-count-down-skin-prep-with-vital-wellnes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wedding-count-down-skin-prep-with-vital-wellnes\\\/\",\"url\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wedding-count-down-skin-prep-with-vital-wellnes\\\/\",\"name\":\"Wedding Count Down - Skin Prep at Vital Wellness\\\/Margo Dalinghaus - Good Life Vancouver\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wedding-count-down-skin-prep-with-vital-wellnes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wedding-count-down-skin-prep-with-vital-wellnes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wp-content\\\/uploads\\\/Michael-and-Cassandra.jpg?fit=720%2C529&ssl=1\",\"datePublished\":\"2016-03-16T18:07:30+00:00\",\"dateModified\":\"2026-09-30T23:17:26+00:00\",\"description\":\"Getting Wedding ready with Vital Wellness Clinic. We begin a series of articles on wedding planning! Who would have ever thought!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wedding-count-down-skin-prep-with-vital-wellnes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wedding-count-down-skin-prep-with-vital-wellnes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wedding-count-down-skin-prep-with-vital-wellnes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wp-content\\\/uploads\\\/Michael-and-Cassandra.jpg?fit=720%2C529&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wp-content\\\/uploads\\\/Michael-and-Cassandra.jpg?fit=720%2C529&ssl=1\",\"width\":720,\"height\":529,\"caption\":\"michael and cassandra\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wedding-count-down-skin-prep-with-vital-wellnes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wedding Count Down &#8211; Skin Prep at Vital Wellness\\\/Margo Dalinghaus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/#website\",\"url\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/\",\"name\":\"Good Life Vancouver\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/#\\\/schema\\\/person\\\/1c0beb44cd72499339ac0b977b6f3f64\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/#\\\/schema\\\/person\\\/1c0beb44cd72499339ac0b977b6f3f64\",\"name\":\"Cassandra Anderton\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb6fef01307df988a312296e6463946f9fc6ab90ba23c40d7705fe9b85668072?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb6fef01307df988a312296e6463946f9fc6ab90ba23c40d7705fe9b85668072?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb6fef01307df988a312296e6463946f9fc6ab90ba23c40d7705fe9b85668072?s=96&d=mm&r=g\",\"caption\":\"Cassandra Anderton\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb6fef01307df988a312296e6463946f9fc6ab90ba23c40d7705fe9b85668072?s=96&d=mm&r=g\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/cassandra\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/#\\\/schema\\\/person\\\/c21d2f28fd4f101acfcb8101f9d3ed37\",\"name\":\"cassandra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d98293d17970303d0e6cc8ba5077317a7feb47d30d4f49c57c24f27417a3cef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d98293d17970303d0e6cc8ba5077317a7feb47d30d4f49c57c24f27417a3cef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9d98293d17970303d0e6cc8ba5077317a7feb47d30d4f49c57c24f27417a3cef?s=96&d=mm&r=g\",\"caption\":\"cassandra\"},\"sameAs\":[\"http:\\\/\\\/www.goodlifevancouver.com\"],\"url\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/author\\\/cassandra\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wedding Count Down - Skin Prep at Vital Wellness\/Margo Dalinghaus - Good Life Vancouver","description":"Getting Wedding ready with Vital Wellness Clinic. We begin a series of articles on wedding planning! Who would have ever thought!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Wedding Count Down - Skin Prep at Vital Wellness\/Margo Dalinghaus","og_description":"Getting Wedding ready with Vital Wellness Clinic. We begin a series of articles on wedding planning! Who would have ever thought!","og_url":"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/","og_site_name":"Good Life Vancouver","article_published_time":"2016-03-16T18:07:30+00:00","article_modified_time":"2026-09-30T23:17:26+00:00","og_image":[{"width":720,"height":529,"url":"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Michael-and-Cassandra.jpg?fit=720%2C529&ssl=1","type":"image\/jpeg"}],"author":"cassandra","twitter_card":"summary_large_image","twitter_creator":"@goodlifevan","twitter_site":"@cassandra","twitter_misc":{"Written by":"cassandra","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/#article","isPartOf":{"@id":"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/"},"author":{"name":"cassandra","@id":"https:\/\/goodlifevancouver.com\/staging\/2138\/#\/schema\/person\/c21d2f28fd4f101acfcb8101f9d3ed37"},"headline":"Wedding Count Down &#8211; Skin Prep at Vital Wellness\/Margo Dalinghaus","datePublished":"2016-03-16T18:07:30+00:00","dateModified":"2026-09-30T23:17:26+00:00","mainEntityOfPage":{"@id":"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/"},"wordCount":751,"commentCount":0,"publisher":{"@id":"https:\/\/goodlifevancouver.com\/staging\/2138\/#\/schema\/person\/1c0beb44cd72499339ac0b977b6f3f64"},"image":{"@id":"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Michael-and-Cassandra.jpg?fit=720%2C529&ssl=1","keywords":["Botox","Featured","Filler","GLV Spruces Up","Health &amp; Beauty","Margo Dalinghaus","Spa","Vital Wellness Clinic","Wedding","Wedding Count Down"],"articleSection":["Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/","url":"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/","name":"Wedding Count Down - Skin Prep at Vital Wellness\/Margo Dalinghaus - Good Life Vancouver","isPartOf":{"@id":"https:\/\/goodlifevancouver.com\/staging\/2138\/#website"},"primaryImageOfPage":{"@id":"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/#primaryimage"},"image":{"@id":"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Michael-and-Cassandra.jpg?fit=720%2C529&ssl=1","datePublished":"2016-03-16T18:07:30+00:00","dateModified":"2026-09-30T23:17:26+00:00","description":"Getting Wedding ready with Vital Wellness Clinic. We begin a series of articles on wedding planning! Who would have ever thought!","breadcrumb":{"@id":"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/#primaryimage","url":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Michael-and-Cassandra.jpg?fit=720%2C529&ssl=1","contentUrl":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Michael-and-Cassandra.jpg?fit=720%2C529&ssl=1","width":720,"height":529,"caption":"michael and cassandra"},{"@type":"BreadcrumbList","@id":"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-count-down-skin-prep-with-vital-wellnes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/goodlifevancouver.com\/staging\/2138\/"},{"@type":"ListItem","position":2,"name":"Wedding Count Down &#8211; Skin Prep at Vital Wellness\/Margo Dalinghaus"}]},{"@type":"WebSite","@id":"https:\/\/goodlifevancouver.com\/staging\/2138\/#website","url":"https:\/\/goodlifevancouver.com\/staging\/2138\/","name":"Good Life Vancouver","description":"","publisher":{"@id":"https:\/\/goodlifevancouver.com\/staging\/2138\/#\/schema\/person\/1c0beb44cd72499339ac0b977b6f3f64"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/goodlifevancouver.com\/staging\/2138\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/goodlifevancouver.com\/staging\/2138\/#\/schema\/person\/1c0beb44cd72499339ac0b977b6f3f64","name":"Cassandra Anderton","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb6fef01307df988a312296e6463946f9fc6ab90ba23c40d7705fe9b85668072?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb6fef01307df988a312296e6463946f9fc6ab90ba23c40d7705fe9b85668072?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb6fef01307df988a312296e6463946f9fc6ab90ba23c40d7705fe9b85668072?s=96&d=mm&r=g","caption":"Cassandra Anderton"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/cb6fef01307df988a312296e6463946f9fc6ab90ba23c40d7705fe9b85668072?s=96&d=mm&r=g"},"sameAs":["https:\/\/x.com\/cassandra"]},{"@type":"Person","@id":"https:\/\/goodlifevancouver.com\/staging\/2138\/#\/schema\/person\/c21d2f28fd4f101acfcb8101f9d3ed37","name":"cassandra","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9d98293d17970303d0e6cc8ba5077317a7feb47d30d4f49c57c24f27417a3cef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9d98293d17970303d0e6cc8ba5077317a7feb47d30d4f49c57c24f27417a3cef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9d98293d17970303d0e6cc8ba5077317a7feb47d30d4f49c57c24f27417a3cef?s=96&d=mm&r=g","caption":"cassandra"},"sameAs":["http:\/\/www.goodlifevancouver.com"],"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/author\/cassandra\/"}]}},"jetpack-related-posts":[{"id":36944,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-prep-no-pressure-eight-week-countdown\/","url_meta":{"origin":33983,"position":0},"title":"Wedding Prep &#8211; No Pressure Eight Week Countdown","author":"cassandra","date":"2017\/03\/09","format":false,"excerpt":"Wedding Prep Just Got Real - The Imperfect Bride's Guide to a Near Perfect Wedding If you follow me you may have noted that we are getting married this year, as I have mentioned perhaps a few too many times? It creeps into all aspects of our lives, but Michael\u2026","rel":"","context":"In &quot;Lifestyle&quot;","block_context":{"text":"Lifestyle","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/life\/"},"img":{"alt_text":"michael and cassandra","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Michael-and-Cassandra-1.jpg?fit=1200%2C725&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Michael-and-Cassandra-1.jpg?fit=1200%2C725&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Michael-and-Cassandra-1.jpg?fit=1200%2C725&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Michael-and-Cassandra-1.jpg?fit=1200%2C725&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Michael-and-Cassandra-1.jpg?fit=1200%2C725&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":36605,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-prep-1-week-countown\/","url_meta":{"origin":33983,"position":1},"title":"Wedding Prep &#8211; 1 Week Countown","author":"cassandra","date":"2017\/04\/23","format":false,"excerpt":"Wedding Planning Just Got Real - The Imperfect Bride's Guide to A Near Perfect Wedding - \u00a0Part 2 The last wedding check in was at eight weeks to go, and I really did mean to update this at least a few times, but, as mentioned I am far from perfect,\u2026","rel":"","context":"In &quot;Lifestyle&quot;","block_context":{"text":"Lifestyle","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/life\/"},"img":{"alt_text":"cassandmichael","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/CassandMichael.jpg?fit=674%2C374&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/CassandMichael.jpg?fit=674%2C374&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/CassandMichael.jpg?fit=674%2C374&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":29789,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/fraser-valley-wedding-festival\/","url_meta":{"origin":33983,"position":2},"title":"Fraser Valley Wedding Festival","author":"cassandra","date":"2015\/02\/23","format":false,"excerpt":"Attendees can take an evening off from wedding planning and be inspired and delighted by the 10th Annual\u00a0Fraser Valley Wedding Festival, happening\u00a0Monday March 2nd, 2015, from 4-8pm at the\u00a0Cascades Casino Resort\u00a0in Langley, B.C. Visitors can bring their friends, enjoy the many free samples of cake, food, and wine, and the\u2026","rel":"","context":"In &quot;Things to Do&quot;","block_context":{"text":"Things to Do","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/events\/"},"img":{"alt_text":"cupcakes","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/cupcakes1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/cupcakes1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/cupcakes1.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":34664,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/wedding-woes-winning-wedding\/","url_meta":{"origin":33983,"position":3},"title":"Wedding Woes and Hopes of Winning a Wedding in The Bahamas","author":"cassandra","date":"2016\/05\/27","format":false,"excerpt":"Winning a Wedding in the Bahamas We got engaged in December and now we are focusing on wedding plans and were aiming\u00a0for the fall or spring. A contest came up and now we were trying\u00a0our hand at\u00a0Winning A Wedding in the Bahamas; you may have noticed since we were\u00a0shamelessly plugging\u2026","rel":"","context":"In &quot;Lifestyle&quot;","block_context":{"text":"Lifestyle","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/life\/"},"img":{"alt_text":"wedding bahamas","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Wedding-Bahamas.jpg?fit=674%2C374&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Wedding-Bahamas.jpg?fit=674%2C374&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Wedding-Bahamas.jpg?fit=674%2C374&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":37018,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/alfa-renaissance-hydrafacial-md-treatment\/","url_meta":{"origin":33983,"position":4},"title":"Alfa Renaissance and the HydraFacial MD Treatment","author":"cassandra","date":"2017\/03\/21","format":false,"excerpt":"Start Fresh With a HydraFacial When you are choosing a skin care provider, especially when it involves procedures on the most visible and sensitive part of your body, your face, it's essential that you choose someone very reputable and a clinic that explains everything to you extremely thoroughly. There's a\u2026","rel":"","context":"In &quot;Lifestyle&quot;","block_context":{"text":"Lifestyle","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/life\/"},"img":{"alt_text":"HydraFacial","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/hydra2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/hydra2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/hydra2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/hydra2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/hydra2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":38538,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/3060-day-dailey-community-challenge\/","url_meta":{"origin":33983,"position":5},"title":"30\/60 Day Dailey Community Challenge","author":"cassandra","date":"2017\/10\/10","format":false,"excerpt":"From October 10 - December 8, 2017 Head to Dailey Method Fitness Studio For Your Health and Win Some Prizes I'm committing to a 60-day challenge at my favourite cycle and barre studio, Dailey Method, and heading back hard to the classes that helped me so much this past year!\u2026","rel":"","context":"In &quot;Lifestyle&quot;","block_context":{"text":"Lifestyle","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/life\/"},"img":{"alt_text":"dailey2","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/dailey2-1.jpg?fit=1097%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/dailey2-1.jpg?fit=1097%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/dailey2-1.jpg?fit=1097%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/dailey2-1.jpg?fit=1097%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/dailey2-1.jpg?fit=1097%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pw8VM-8Q7","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Michael-and-Cassandra.jpg?fit=720%2C529&ssl=1","_links":{"self":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts\/33983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/comments?post=33983"}],"version-history":[{"count":3,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts\/33983\/revisions"}],"predecessor-version":[{"id":34012,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts\/33983\/revisions\/34012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/media\/33984"}],"wp:attachment":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/media?parent=33983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/categories?post=33983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/tags?post=33983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}