{"id":34013,"date":"2016-03-21T16:22:38","date_gmt":"2016-03-21T23:22:38","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=34013"},"modified":"2026-09-30T16:17:26","modified_gmt":"2026-09-30T23:17:26","slug":"happy-mornings-with-happy-planets-nut-smoothies","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/happy-mornings-with-happy-planets-nut-smoothies\/","title":{"rendered":"Happy Mornings with Happy Planet&#8217;s Nut Smoothies"},"content":{"rendered":"<h2>Happy Planet&#8217;s Nut Smoothies Make Mornings Sweet<\/h2>\n<p>I&#8217;ve just returned from California and had the most spectacular time with plenty of amazing food and wine, and now it&#8217;s time to getting back into my home routine. \u00a0When I travel breakfast can be anything from just a cup of coffee, a muffin on the go, or a full sit down meal with the works (yesterday I even had shrimp and grits), but now that\u00a0I&#8217;m back home I have to get back to my routine as I am focusing on my increasing the nutritional value in my meals and need to drop some pounds before summer.<\/p>\n<p>I&#8217;ve recently discovered the new\u00a0Happy Planet Nut Smoothies, which are made with all-natural almonds and cashews. My friend Elsa has been making her own cashew milk, and I do want to give that a try, but I&#8217;m currently in a bit of a rush in the kitchen, and Happy Planet has given me\u00a0an easy and quick solution.<\/p>\n<p>There are four flavours;<br \/>\n<strong>Vanilla Chai<\/strong> \u2013 Creamy, nutty goodness infused with chai and smoothed off with vanilla<br \/>\n<strong>Salted Caramel<\/strong> \u2013 rich creamy caramel with a hint of sea salt<br \/>\n<strong>Chocolate<\/strong> \u2013 Dutch cocoa<br \/>\n<strong>Coffe<\/strong><strong>e<\/strong> \u2013 Made with cold-brewed coffee and gives a\u00a0little caffeine kick<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/goodlifevancouver.com\/staging\/2138\/happy-mornings-with-happy-planets-nut-smoothies\/&quot;}' id='gallery-1' class='gallery galleryid-34013 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/goodlifevancouver.com\/staging\/2138\/happy-mornings-with-happy-planets-nut-smoothies\/900ml-hp-nut-milk-caramel-hr\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Caramel-HR.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"900ml hp nut milk caramel hr\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Caramel-HR.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Caramel-HR.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Caramel-HR.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"34020\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/happy-mornings-with-happy-planets-nut-smoothies\/900ml-hp-nut-milk-caramel-hr\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Caramel-HR.jpg?fit=497%2C1200&amp;ssl=1\" data-orig-size=\"497,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"900ml hp nut milk caramel hr\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Caramel-HR.jpg?fit=424%2C1024&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/goodlifevancouver.com\/staging\/2138\/happy-mornings-with-happy-planets-nut-smoothies\/900ml-hp-nut-milk-choc-hr\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Choc-HR.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"900ml hp nut milk choc hr\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Choc-HR.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Choc-HR.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Choc-HR.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"34021\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/happy-mornings-with-happy-planets-nut-smoothies\/900ml-hp-nut-milk-choc-hr\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Choc-HR.jpg?fit=497%2C1200&amp;ssl=1\" data-orig-size=\"497,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"900ml hp nut milk choc hr\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Choc-HR.jpg?fit=424%2C1024&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/goodlifevancouver.com\/staging\/2138\/happy-mornings-with-happy-planets-nut-smoothies\/900ml-hp-nut-milk-coffee-hr\/'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Coffee-HR.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"900ml hp nut milk coffee hr\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Coffee-HR.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Coffee-HR.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Coffee-HR.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"34022\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/happy-mornings-with-happy-planets-nut-smoothies\/900ml-hp-nut-milk-coffee-hr\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Coffee-HR.jpg?fit=497%2C1200&amp;ssl=1\" data-orig-size=\"497,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"900ml hp nut milk coffee hr\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Coffee-HR.jpg?fit=424%2C1024&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/goodlifevancouver.com\/staging\/2138\/happy-mornings-with-happy-planets-nut-smoothies\/900ml-hp-nut-milk-vanilla-hr\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Vanilla-HR.jpg?resize=150%2C150&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"900ml hp nut milk vanilla hr\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Vanilla-HR.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Vanilla-HR.jpg?zoom=2&amp;resize=150%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Vanilla-HR.jpg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-attachment-id=\"34023\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/happy-mornings-with-happy-planets-nut-smoothies\/900ml-hp-nut-milk-vanilla-hr\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Vanilla-HR.jpg?fit=497%2C1200&amp;ssl=1\" data-orig-size=\"497,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"900ml hp nut milk vanilla hr\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/900ML-HP-Nut-Milk-Vanilla-HR.jpg?fit=424%2C1024&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Happy Planet&#8217;s Nut Smoothies are all dairy and soy\u00a0free and available in\u00a0325mL and 900mL. We&#8217;ve got the larger formats as they keep for a couple months. I don&#8217;t eat a lot of sweets, and these milks are on the sweet side, so I&#8217;ve found that I like them best whipped up with some ice cubes in my Vitamix, or added to my coffee. Michael has been drinking them straight up and adding to cereal, and most will find they enjoy the sweet flavour. I&#8217;ve even subbed in for milk in some of my baking and had an extra excellent version of my usual banana bread as a result.<\/p>\n<p>On the nutritional side these these milks are full of good fat (monounsaturated), that&#8217;s shown to\u00a0lower cholesterol in blood, have a ton of the antioxidant\u00a0vitamin E and are full of\u00a0potassium and low in sodium which helps to keep blood pressure in check.<\/p>\n<p>They&#8217;re also made in BC and are all-natural\u00a0with no preservatives.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"34014\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/happy-mornings-with-happy-planets-nut-smoothies\/download-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/download-3.jpg?fit=213%2C237&amp;ssl=1\" data-orig-size=\"213,237\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Urban Planet Cocktail\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/download-3.jpg?fit=213%2C237&amp;ssl=1\" loading=\"lazy\" class=\" wp-image-34014 aligncenter\" title=\"Urban Planet Cocktail\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/download-3.jpg?resize=305%2C339\" alt=\"Urban Planet Cocktail\" width=\"305\" height=\"339\" \/><\/p>\n<p>I&#8217;ve also discovered a new cocktail and used 1\/4 cup salted caramel and 1\/4 cup chocolate and shaken with an ounce of vodka over ice. Perfect after dinner drink!<\/p>\n<p>*sponsored by Happy Planet<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy Planet&#8217;s Nut Smoothies Make Mornings Sweet I&#8217;ve just returned from California and had the most spectacular time with plenty of amazing food and wine, and now it&#8217;s time to getting back into my home routine. \u00a0When I travel breakfast can be anything from just a cup of coffee, a muffin on the go, or<\/p>\n","protected":false},"author":2,"featured_media":34015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[34409],"tags":[7208,6495,7481],"class_list":["post-34013","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food-drink","tag-featured","tag-happy-planet","tag-happy-planet-nut-smoothie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - 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