{"id":34209,"date":"2016-03-30T10:07:43","date_gmt":"2016-03-30T17:07:43","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=34209"},"modified":"2026-09-30T16:17:25","modified_gmt":"2026-09-30T23:17:25","slug":"eat-grow-love-long-table-events-rocky-mountain-flatbread","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/eat-grow-love-long-table-events-rocky-mountain-flatbread\/","title":{"rendered":"Eat, Grow, Love Long Table Events at Rocky Mountain Flatbread"},"content":{"rendered":"

Rocky Mountain Flatbread Showcases Local Artisans\u00a0<\/strong><\/p>\n

One of my favourite places to lunch at is Rocky Mountain Flatbread\u00a0<\/a>as I am massively addicted to their shrimp sandwich; juicy Ocean Wise shrimp, sunflower sprouts, and tomatoes on their house made bread. I also love the frozen pizzas for a quick meal at home, and the pasta and pizza is excellent. Everything is made from scratch with local and well thought out ingredients, and they are super concerned about being green and looking after their diners as well as the environment.<\/p>\n

This spring they’ve partnered up with local artisan food providers to bring you not only a nourishing and delightful meal, but also some very cool information about what’s going on food-wise in our community.<\/p>\n

First up they presented “All about Mushrooms”, a chance to watch a cooking demo with their chef, Chef Oliver, learn all about the health benefits of eating mushrooms with Brendan Young, Holistic Registered Nutritionist, and taste their\u00a0new seasonal menu items featuring mushrooms and we were lucky to attend! We left with some dried mushrooms and I’ve got plans for way more mushrooms in my meals now. I had no idea just how good they are for you.<\/p>\n

\"rocky
\n<\/strong><\/p>\n

Wild Mushroom Bruschetta<\/strong><\/p>\n

\"rocky
\n<\/strong><\/p>\n

Wild Mushroom Artisan Pizza
\n<\/strong>Garlic Oil Base l Spinach l Mixed Local Mushroom Ragout l Goat Cheese l Fresh Herbs<\/p>\n

\"rocky<\/strong><\/p>\n

Rotini & Creamy Mushroom Ragout
\n<\/strong>Organic Rotini l Local Mushrooms \u2013 Portabello . Oyster . Crimini . Enoki . Mixed BC Wild Mushrooms l Shaved Parmesan l Parsley<\/p>\n

There’s more dine and learn sessions ahead and they’re only $65 with all proceeds going to Earthbites<\/a>, a dedicated team of urban growers, nutritionists & entrepreneurs<\/a> passionate about engaging children directly with the food they eat, their communities & the environment. You’ll see us at a few, no doubt!<\/p>\n

\"eat<\/p>\n

Wild Spring Greens: April 13th, 7 \u20138:30 Rocky Mountain Flatbread Kits\u00a0<\/strong><\/p>\n

Join \u00a0West \u00a0Coast \u00a0Wild \u00a0Foods \u00a0& \u00a0the \u00a0EarthBites<\/a> \u00a0team \u00a0 to \u00a0learn \u00a0about \u00a0the \u00a0wonders \u00a0of \u00a0wild \u00a0& \u00a0farmed \u00a0 greens. \u00a0 \u00a0Leave \u00a0with \u00a0top \u00a0tips \u00a0& \u00a0organic \u00a0seeds \u00a0to \u00a0grow \u00a0 your \u00a0own \u00a0greens. \u00a0 \u00a0This \u00a0will \u00a0be \u00a0followed \u00a0by \u00a0a \u00a0four \u00a0 course \u00a0menu \u00a0featuring \u00a0the \u00a0best \u00a0of \u00a0wild \u00a0& \u00a0farmed \u00a0spring \u00a0 greens \u00a0with \u00a0craft \u00a0beer \u00a0tastings \u00a0from \u00a0a \u00a0local \u00a0brewery. Tickets at SocialShopper.Com <\/a>$65<\/p>\n

\"eat<\/p>\n

Victory Gardens For Bees: May 3rd, 7 \u20138:30 pm, Rocky Mountain Flatbread Main Street<\/strong><\/p>\n

Join \u00a0Lori \u00a0Weidenhammer, \u00a0author \u00a0of \u00a0Victory \u00a0 Gardens \u00a0for \u00a0Bees. \u00a0n \u00a0Learn \u00a0about \u00a0the \u00a0wonders \u00a0of \u00a0 bees,how \u00a0to \u00a0create \u00a0a \u00a0bee \u00a0friendly \u00a0garden \u00a0and \u00a0how \u00a0 edible \u00a0flowers \u00a0add \u00a0beauty \u00a0& \u00a0flavour to \u00a0sweet \u00a0& \u00a0savory \u00a0 recipes.This \u00a0will \u00a0be \u00a0followed \u00a0by \u00a0a \u00a0four \u00a0course \u00a0dinner \u00a0 featuring \u00a0foods \u00a0from \u00a0BC \u00a0farms, \u00a0forests \u00a0& \u00a0oceans \u00a0& \u00a0 shall \u00a0be \u00a0paired \u00a0with \u00a0honey \u00a0infused \u00a0cocktails \u00a0from \u00a0a \u00a0 local \u00a0distillery. Tickets at SocialShopper.Com<\/a> $65<\/p>\n

\"eat<\/p>\n

DIY Herbal Salves: June 8th, 7 \u20138:30 pm, Rocky Mountain Flatbread Main Street<\/strong><\/p>\n

Join \u00a0Aboriginal \u00a0Herbalist \u00a0Lori \u00a0Snyder \u00a0and \u00a0learn \u00a0 how \u00a0plants \u00a0can \u00a0be \u00a0used \u00a0to \u00a0create \u00a0medicinal \u00a0 salves, \u00a0which \u00a0heal \u00a0& \u00a0nourishes. You \u00a0will \u00a0be \u00a0creating \u00a0your \u00a0own \u00a0salves \u00a0using \u00a0beeswax \u00a0 & \u00a0local \u00a0herbs! \u00a0 \u00a0 This \u00a0shall \u00a0be \u00a0followed \u00a0by \u00a0a \u00a0seasonal \u00a0four \u00a0course \u00a0 dinner \u00a0with \u00a0BC \u00a0VQA \u00a0wine \u00a0tasting.
\nTickets at SocialShopper.Com<\/a> $65<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Rocky Mountain Flatbread Showcases Local Artisans\u00a0 One of my favourite places to lunch at is Rocky Mountain Flatbread\u00a0as I am massively addicted to their shrimp sandwich; juicy Ocean Wise shrimp, sunflower sprouts, and tomatoes on their house made bread. I also love the frozen pizzas for a quick meal at home, and the pasta and<\/p>\n","protected":false},"author":2,"featured_media":34230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[34409,34410,75],"tags":[7512,7208,34558,4203,5544,7511],"class_list":["post-34209","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food-drink","category-restaurants","category-events","tag-earthbites","tag-featured","tag-lower-mainland-events","tag-rocky-mountain-flatbread","tag-victory-gardens","tag-west-coast-wild-foods"],"acf":[],"yoast_head":"\nEat, Grow, Love Long Table Events at Rocky Mountain Flatbread - Good Life Vancouver<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat, Grow, Love Long Table Events at Rocky Mountain Flatbread\" \/>\n<meta property=\"og:description\" content=\"Rocky Mountain Flatbread Showcases Local Artisans\u00a0 One of my favourite places to lunch at is Rocky Mountain Flatbread\u00a0as I am massively addicted to their shrimp sandwich; juicy Ocean Wise shrimp, sunflower sprouts, and tomatoes on their house made bread. 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For $25 it's a great deal, the food is super healthy, fresh, sourced locally AND this is one of the\u2026","rel":"","context":"In "Eat & Drink"","block_context":{"text":"Eat & Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"Rocky Mountain Flatbread","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115252.jpg?fit=1089%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115252.jpg?fit=1089%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115252.jpg?fit=1089%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115252.jpg?fit=1089%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115252.jpg?fit=1089%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":39745,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/pizza-chocolate-thing-rocky-mountain-flatbread\/","url_meta":{"origin":34209,"position":1},"title":"Pizza And Chocolate? It’s A Thing At Rocky Mountain Flatbread","author":"cassandra","date":"2018\/02\/12","format":false,"excerpt":"\u00a0 Valentine\u2019s Day Bliss at Rocky Mountain Flatbread The folks at Rocky Mountain Flatbread have paired up with their neighbours at\u00a0Koko Monk Chocolates to deliver a delicious\u00a0Valentine\u2019s Day menu where each course paired with a handmade local raw chocolate. The three-course menu is offered for $30 per person and we\u2026","rel":"","context":"In "Things to Do"","block_context":{"text":"Things to Do","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/events\/"},"img":{"alt_text":"Rocky Mountain Flatbread","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20180131_113929-1.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20180131_113929-1.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20180131_113929-1.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20180131_113929-1.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":36837,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/valentines-day-menu-chocoholic-rocky-mountain-flatbread\/","url_meta":{"origin":34209,"position":2},"title":"A Valentine\u2019s Day Menu for the Chocoholic at Rocky Mountain Flatbread","author":"cassandra","date":"2017\/02\/14","format":false,"excerpt":"Last Minute Valentine's Day Suggestion Rocky Mountain Flatbread and Koko Monk Chocolates are delighted to present our second annual Valentine\u2019s Day Menu for the Chocoholic featuring raw chocolate and Rocky Mountain Flatbread favourites. Rocky Mountain Flatbread\u2019s Chef Oliver Zulauf has created a delicious three-course menu for Valentine\u2019s Day that offers\u2026","rel":"","context":"In "Things to Do"","block_context":{"text":"Things to Do","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/events\/"},"img":{"alt_text":"rmf valentine menu 2017 sm","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/RMF-Valentine-Menu-2017-Sm.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/RMF-Valentine-Menu-2017-Sm.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/RMF-Valentine-Menu-2017-Sm.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/RMF-Valentine-Menu-2017-Sm.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":46835,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/rocky-mountain-flatbread-frying-pan-pizza-kits\/","url_meta":{"origin":34209,"position":3},"title":"Rocky Mountain Flatbread Frying Pan Pizza Kits\u00a0","author":"cassandra","date":"2021\/01\/11","format":false,"excerpt":"Rocky Mountain Flatbread introduces Frying Pan Pizza Kits Over the holidays there wasn't the usual nights out on the town with friends and cooking at home from scratch became rather tiresome! Was it just me or did everyone feel that all they've been doing is dishes? Finally, we were saved\u2026","rel":"","context":"In "Eat & Drink"","block_context":{"text":"Eat & Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"Rocky Mountain Flatbread frying pan pizza square 2048x2048","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Frying-pan-pizza-square-2048x2048-1.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Frying-pan-pizza-square-2048x2048-1.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Frying-pan-pizza-square-2048x2048-1.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Frying-pan-pizza-square-2048x2048-1.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Frying-pan-pizza-square-2048x2048-1.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23697,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/dough-goes-local\/","url_meta":{"origin":34209,"position":4},"title":"Dough Goes Local","author":"cassandra","date":"2014\/01\/07","format":false,"excerpt":"EVENT ALERT Rocky Mountain Flatbread Company January 28 (Kits Location Only) $22 6:30pm Ever wanted to know the secrets to making your own pizza dough? 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