{"id":35474,"date":"2016-09-19T11:24:32","date_gmt":"2016-09-19T18:24:32","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=35474"},"modified":"2026-09-30T16:17:21","modified_gmt":"2026-09-30T23:17:21","slug":"cranberry-pecan-chia-seed-chocolate-chip-muffins","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/cranberry-pecan-chia-seed-chocolate-chip-muffins\/","title":{"rendered":"Cranberry, Pecan, Chia Seeds and Chocolate Chip Muffins"},"content":{"rendered":"

Morning Muffins with those healthy, trendy, Chia Seeds<\/h2>\n

1 cup white flour
\n1 cup whole wheat flour
\n1\/2 cup sugar
\n1\/4 cup chia seeds – Prana <\/a>has some great ones with probiotics too
\n150g dried cranberries
\n3\/4 cup pecans \u2013\u00a0halves or pieces
\n1 cup chocolate chips
\n2 very ripe\u00a0bananas
\n2 eggs, lightly beaten
\n125g butter, melted
\n3\/4 cup milk<\/p>\n

\"20160919<\/p>\n

    \n
  1. Preheat oven to 350 F<\/li>\n
  2. Line a 12-hole medium muffin pan with paper cases. Get pretty.<\/li>\n
  3. Combine flours, sugar, cranberries, pecans, chocolate chips and chia seeds in a bowl. Stir in the dates.<\/li>\n
  4. In another bowl, mash the bananas and stir in eggs, butter and milk.<\/li>\n
  5. Fold into the flour mixture until just combined.<\/li>\n
  6. Divide mixture among muffin pans<\/li>\n
  7. Bake for 35 minutes or until a skewer inserted into the centre comes out clean.<\/li>\n<\/ol>\n

    Great for breaky and afternoon snacks.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Morning Muffins with those healthy, trendy, Chia Seeds 1 cup white flour 1 cup whole wheat flour 1\/2 cup sugar 1\/4 cup chia seeds – Prana has some great ones with probiotics too 150g dried cranberries 3\/4 cup pecans \u2013\u00a0halves or pieces 1 cup chocolate chips 2 very ripe\u00a0bananas 2 eggs, lightly beaten 125g butter,<\/p>\n","protected":false},"author":2,"featured_media":35475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[34409,34417],"tags":[7680,7208,7206,7679,4891],"class_list":["post-35474","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food-drink","category-recipes-2","tag-chia-seeds","tag-featured","tag-muffins","tag-prana","tag-recipe"],"acf":[],"yoast_head":"\nCranberry, Pecan, Chia Seeds and Chocolate Chip Muffins - Good Life 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Whip up some Gojoy Goji Berry Muffins Did you know that BC grows Goji Berries? They even have u-pick right now out in Aldergrove! Details on Gojoy Berries here. \u00a0Do eat these muffins the day they are baked and the berries tend to\u2026","rel":"","context":"In "Eat & Drink"","block_context":{"text":"Eat & Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"goji berry muffins","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Goji-Berry-Muffins.jpg?fit=674%2C374&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Goji-Berry-Muffins.jpg?fit=674%2C374&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Goji-Berry-Muffins.jpg?fit=674%2C374&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":32584,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/pumpkin-muffins\/","url_meta":{"origin":35474,"position":3},"title":"Pumpkin Muffins","author":"cassandra","date":"2016\/01\/25","format":false,"excerpt":"Pumpkin never goes out of season and, in fact, is more desirable now because it's not EVERYWHERE! Pumpkin puree is always on the shelf as well; don't use pie mix, make sure it's the puree. Also note that Olympic Dairy has a great line of creamy yougurt, Greek-style Krema. 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