{"id":36898,"date":"2017-02-28T12:38:27","date_gmt":"2017-02-28T19:38:27","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=36898"},"modified":"2026-09-30T16:17:18","modified_gmt":"2026-09-30T23:17:18","slug":"whats-good-week-february-28","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/whats-good-week-february-28\/","title":{"rendered":"What&#8217;s Good This Week &#8211; February 28+"},"content":{"rendered":"<h2>What&#8217;s Good In And Around Vancouver<\/h2>\n<p>Can&#8217;t believe is March already and also that it is snowing in Vancouver at the very same time. Ah well&#8230;..we&#8217;ll get spring soon enough, right? I&#8217;m hopeful! In any case, here&#8217;s a few suggestions to brighten up your day and give you something to look forward to.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36900\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/whats-good-week-february-28\/grapefruithoneycheesecake02-credit-betty-hung\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/GrapefruitHoneyCheesecake02-credit-Betty-Hung.jpg?fit=600%2C809&amp;ssl=1\" data-orig-size=\"600,809\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"grapefruithoneycheesecake02 credit betty hung\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/GrapefruitHoneyCheesecake02-credit-Betty-Hung.jpg?fit=600%2C809&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-36900\" title=\"grapefruithoneycheesecake02 credit betty hung\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/GrapefruitHoneyCheesecake02-credit-Betty-Hung.jpg?resize=600%2C809\" alt=\"grapefruithoneycheesecake02 credit betty hung\" width=\"600\" height=\"809\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/GrapefruitHoneyCheesecake02-credit-Betty-Hung.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/GrapefruitHoneyCheesecake02-credit-Betty-Hung.jpg?resize=222%2C300&amp;ssl=1 222w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3>Get Your Honey at Beaucoup Bakery<\/h3>\n<p>Spring makes an early appearance at <a href=\"http:\/\/twitter.us2.list-manage.com\/track\/click?u=3e1d9353bdeab1bc3e16c8d93&amp;id=1434b2c1fa&amp;e=afa691e558\"><strong>Beaucoup Bakery &amp; Caf\u00e9<\/strong><\/a> with a new star ingredient, local honey from <a href=\"http:\/\/twitter.us2.list-manage.com\/track\/click?u=3e1d9353bdeab1bc3e16c8d93&amp;id=73d4028788&amp;e=afa691e558\">Hives for Humanity<\/a>. \u00a0The golden nectar plays a sweet role in three seasonal pastries: Honey Banana Double Baked Croissant, Grapefruit Honey Tarragon Cheesecake, and Miso Honey Roasted Eggplant Flatbread and they look delicious!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36903\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/whats-good-week-february-28\/men-in-white-12-s\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/men-in-white-12-s.jpg?fit=1000%2C699&amp;ssl=1\" data-orig-size=\"1000,699\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"men in white 12 s\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/men-in-white-12-s.jpg?fit=788%2C551&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-36903\" title=\"men in white 12 s\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/men-in-white-12-s.jpg?resize=788%2C551\" alt=\"men in white 12 s\" width=\"788\" height=\"551\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/men-in-white-12-s.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/men-in-white-12-s.jpg?resize=300%2C210&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/men-in-white-12-s.jpg?resize=768%2C537&amp;ssl=1 768w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/p>\n<h3 class=\"tagline\">The Men In White &#8211; Until March 11<\/h3>\n<p class=\"tagline\">A TALE OF LOVE, BROTHERHOOD, AND CRICKET! When Abdul\u2019s cricket team decides to take action to end their losing streak, they talk of recruiting Abdul\u2019s brother, Hasan, who is an expert at the sport. But bringing Hasan from India to Canada will take more than just a plane ticket, and not all members of the team agree with the high cost. Follow this <b>heartfelt story<\/b> of how home can be found in sport and unite family across nations. \u00a0<a href=\"https:\/\/secure.artsclub.com\/events\/detail\/men-in-white\" target=\"_blank\">Tickets<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36902\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/whats-good-week-february-28\/provence-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Provence-1.jpg?fit=1200%2C420&amp;ssl=1\" data-orig-size=\"1200,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"provence\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Provence-1.jpg?fit=788%2C275&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-36902\" title=\"provence\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Provence-1-1024x358.jpg?resize=474%2C166\" alt=\"provence\" width=\"474\" height=\"166\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Provence-1.jpg?resize=1024%2C358&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Provence-1.jpg?resize=300%2C105&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Provence-1.jpg?resize=768%2C269&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Provence-1.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<h3>La Table en Provence<\/h3>\n<p>From March 1-31, Provence Marinaside will present <strong>La Table en Provence<\/strong>, a special menu inspired by Chef Quaglia\u2019s favourite dishes from the cookbook of the same name. Priced at $56 for three courses with an optional wine-pairing for $40, <strong>La Table en Provence<\/strong> features traditional Proven\u00e7al dishes never before served at Provence Marinaside, including Garlic Soup , Frogs Legs, Rabbit Fricass\u00e9e and Baked Seabream. Dessert is your choice from the regular menu (may we suggest the Tarte au Citron from Chef\u2019s original recipe).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36288\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/les-dames-descoffiers-holiday-suggestions\/hart-house1\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Hart-House1-1.jpg?fit=500%2C333&amp;ssl=1\" data-orig-size=\"500,333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hart house1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Hart-House1-1.jpg?fit=500%2C333&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-36288\" title=\"hart house1\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Hart-House1-1.jpg?resize=500%2C333\" alt=\"hart house1\" width=\"500\" height=\"333\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Hart-House1-1.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Hart-House1-1.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3>Grains vs Grapes at Hart\u00a0House<\/h3>\n<p>Whether food goes better with beer or with wine has been a hotly debated topic at many a late-night dinner party.\u00a0 Now Hart House at Deer Lake is joining the fray with its limited-time <strong>Grains vs Grapes menu<\/strong>, which is bound to bring out the passionate wine aficionado and the die-hard beer drinker at any table.\u00a0 The four-course menu will be available from <strong>Friday, February 24 to Sunday, March 26, 2017<\/strong>.<\/p>\n<p>Hart House&#8217;s Sommelier, Si Man Lee, loves both beer and wine, and he has chosen a special lineup to pair with the four-course menu.\u00a0 With each course, guests will be able to choose <strong>either<\/strong> a beer crafted by award-winning New Westminster craft brewery Steel &amp; Oak Brewing Co. <strong>or<\/strong> a premium wine from Moon Curser Vineyards in Osoyoos.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36899\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/whats-good-week-february-28\/nofilter-2017\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/NoFilter-2017.jpg?fit=1200%2C375&amp;ssl=1\" data-orig-size=\"1200,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"#nofilter 2017\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/NoFilter-2017.jpg?fit=788%2C246&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-36899\" title=\"#nofilter 2017\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/NoFilter-2017-1024x320.jpg?resize=474%2C148\" alt=\"#nofilter 2017\" width=\"474\" height=\"148\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/NoFilter-2017.jpg?resize=1024%2C320&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/NoFilter-2017.jpg?resize=300%2C94&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/NoFilter-2017.jpg?resize=768%2C240&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/NoFilter-2017.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/p>\n<h3><strong>NoFilter Crushes the LOL of TMI<\/strong><\/h3>\n<p>Starting March 2, late Thursday nights at The Improv Centre on Granville Island are going to be \u2018so lit.\u2019 <strong>#NoFilter<\/strong>, Vancouver TheatreSports\u2019 newest show, uses the spontaneity of improv comedy to delve into our fleeting, over-shared digital world. From Snapchat to Instagram, Weibo to Facebook and everything in between, <strong>#NoFilter <\/strong>finds the fun and funny in how much we share about ourselves with nearly total strangers.<\/p>\n<p>This is a very interactive show, where live-stream social media (projected on the theatre\u2019s giant screen) will be used along with audience suggestions (verbal, texted or tweeted) to drive the action.<\/p>\n<p><strong>#NoFilter<\/strong> plays every Thursday evening at 9:15 pm at The Improv Centre, 1502 Duranleau Street on Granville Island. It replaces <strong>OK Tinder<\/strong> which has moved from Thursday nights to the 11:15 pm time slot on Fridays and Saturdays. Show details and tickets <a href=\"http:\/\/serenapr.us3.list-manage.com\/track\/click?u=2d06c388a6e5a20c781bf9d3f&amp;id=2174ced193&amp;e=24f63dd2af\">vtsl.com<\/a>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36915\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/whats-good-week-february-28\/wellness2016-142\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/wellness2016-142.jpg?fit=478%2C318&amp;ssl=1\" data-orig-size=\"478,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;PAUL CHEN&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;MAP GROUP&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wellness2016 142\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/wellness2016-142.jpg?fit=478%2C318&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-36915\" title=\"wellness2016 142\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/wellness2016-142.jpg?resize=478%2C318\" alt=\"wellness2016 142\" width=\"478\" height=\"318\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/wellness2016-142.jpg?w=478&amp;ssl=1 478w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/wellness2016-142.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/p>\n<h2>25 Years of the Wellness Show!<strong>March 3, 4 and 5, 2017<\/strong><\/h2>\n<p>New Rave Productions is pleased to present <strong>The<\/strong> <strong>Wellness Show<\/strong>, the West Coast&#8217;s largest trade show devoted to helping Lower Mainlanders live a more balanced, holistic and healthy life. This year&#8217;s show is a very special one, as it marks the<strong> 25th Anniversary <\/strong>of <strong>The Wellness Show<\/strong>! Held <strong>March 3, 4 and 5, 2017<\/strong> at the Vancouver Convention Centre, this year\u2019s show celebrates a proud tradition of helping the local population to discover the latest and greatest trends in health and wellness for a quarter century.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/gallery.mailchimp.com\/d01cce90de6bd70d462f92d1f\/images\/259768e2-99fc-42e6-8627-19d7a9ec09df.jpg?resize=550%2C183&#038;ssl=1\" width=\"550\" height=\"183\" align=\"middle\" \/><\/p>\n<p>The show includes exhibitors, speakers and demonstrations on a diverse range of health and wellness topics, including nutrition, exercise, beauty, healthy aging, alternative and holistic therapies, mental well-being, healthy kids and green living, all under one roof. There are 5 stages featuring <strong>Fitness Demonstrations<\/strong> (Firma EnergyWear, Mandala Blooms, and Function Health Club), <strong>Women and Wellness Presentations<\/strong> (featuring Lorna Vanderhaeghe, Women&#8217;s Health Expert, \u201c5 Simple Steps To Eliminating Cravings, Losing Weight and Feeling Energetic\u201d with Mandy King, Holistic Nutritionist, and \u201cWomen and Burnout\u2014a Mind Body Soul Solution\u201d by Dr. Peter Hudoba), <strong>Living Well Seminars<\/strong> (Mastering Your Metabolism, Anti-Aging, Alkaline-Acid Balance, Joint Pain, Mineral Balancing, and Herbal Tonic Recipes), and the incredibly popular <strong>Celebrity Cooking Stage<\/strong>, (featuring Chef Meeru Dhalwala, Chef\/Co-owner, Vij&#8217;s Restaurant, Chef James Walt, Executive Chef, Araxi, Deerholme\u2019s Chef Bill Jones, Mission\u2019s Founder and Executive Chef Curtis Luk, Juniper\u2019s Executive Chef Sarah Stewart, and everyone\u2019s favourite; Tojo).<\/p>\n<p>Returning again this year is the <strong>Healthy Families Stage<\/strong>, featuring a variety of workshops and hands-on fun for kids, parents, and grandparents. This stage was a big hit at last year\u2019s show, and this year includes demos from the owners of Holy Crap cereal, and workshops like \u201cSimple Anti-Inflammatory Lunchbox Recipes,\u201d \u201c7 Powerful Foods That You Must Have On Your Dining Table,\u201d and \u201cFit Families- Daily Habits that Will Help You Live Longer (and Happier!)\u201d with Lifestyle Mentor, Dai Manuel.<\/p>\n<p>3 days, 300 exhibitors, 30 thousand attendees- your best life under one roof.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36918\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/whats-good-week-february-28\/cooking-for-reconciliation\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Cooking-for-Reconciliation.jpg?fit=800%2C400&amp;ssl=1\" data-orig-size=\"800,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cooking for reconciliation\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Cooking-for-Reconciliation.jpg?fit=788%2C394&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-36918\" title=\"cooking for reconciliation\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Cooking-for-Reconciliation.jpg?resize=788%2C394\" alt=\"cooking for reconciliation\" width=\"788\" height=\"394\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Cooking-for-Reconciliation.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Cooking-for-Reconciliation.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Cooking-for-Reconciliation.jpg?resize=768%2C384&amp;ssl=1 768w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/p>\n<p><strong>When:<\/strong>\u00a0Friday, March 3, and Saturday March 4, 2017<\/p>\n<p><strong>Where:<\/strong>\u00a0Skwachays Lodge, 31 West Pender Street (just east of Abbott Street), Vancouver, BC<\/p>\n<p><strong>Who:<\/strong>\u00a0Chef Rich Francis is recognized as Canada&#8217;s leading Aboriginal culinary talent. A former Top Chef Canada contestant, Francis is about to launch his restaurant, The Seventh Fire, in Saskatoon. Originally from Six Nations, Ontario, Francis is from the Tetlit Gwich\u2019in &amp; Tuscarora Nations.<\/p>\n<p><strong>What:<\/strong>\u00a0Chef Rich Francis has designed Cooking for Reconciliation, a candid journey toward Truth and Reconciliation using Indigenous foods to create a better understanding of pre-colonial Indigenous culture and the impact of colonization. Francis aspires to give back to First Nation communities and share his knowledge through Indigenous foods and towards healing, connectedness and reconciliation within one&#8217;s self.<\/p>\n<p><strong>Menu:\u00a0<\/strong>The event&#8217;s menu will feature OceanWise-certified seafood cooked in traditional methods, including the use of preserves and Aboriginal medicines.<\/p>\n<p><strong>Quote:\u00a0<\/strong>&#8220;Our traditional foods have the ability to nourish and cultivate awareness and compassion, that is the real heart and soul of Indigeniety.&#8221;<\/p>\n<p><strong>Additional Info:<\/strong>\u00a0Seatings are also available on Friday at 7:30 p.m. and March 5 at 5 p.m. and 7:30 p.m. Tickets for the public are available at <a href=\"http:\/\/Eventbrite.ca\">Eventbrite.ca<\/a>:\u00a0<a href=\"http:\/\/bit.ly\/SkwachaysTix\">http:\/\/bit.ly\/SkwachaysTix<\/a><\/p>\n<p><strong>Aboriginal BC:\u00a0<\/strong>Chef Rich Francis recently spent his first visit in British Columbia&#8217;s Aboriginal communities filming a series about the spirituality, culture and history of the Yuquot, a coastal area of Nootka Island where the\u00a0Nuu-chah-nulth First Nation call home. Francis was joined on the filming\u00a0with actor Duane Howard, a member of the\u00a0Nuu-chah-nulth\u00a0and a star of the Academy Award-winning &#8220;The Revenant.&#8221; The Yuquot Series will be released on YouTube in April 2017.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What&#8217;s Good In And Around Vancouver Can&#8217;t believe is March already and also that it is snowing in Vancouver at the very same time. Ah well&#8230;..we&#8217;ll get spring soon enough, right? I&#8217;m hopeful! In any case, here&#8217;s a few suggestions to brighten up your day and give you something to look forward to. Get Your<\/p>\n","protected":false},"author":2,"featured_media":36904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[75],"tags":[4834,7857,7862,7208,34558,263,7858,7856,5874,6192,7190],"class_list":["post-36898","post","type-post","status-publish","format-standard","has-post-thumbnail","category-events","tag-arts-club-theatre","tag-beacoup-bakery","tag-chef-rich-francis","tag-featured","tag-lower-mainland-events","tag-provence-marinaside","tag-the-hart-house","tag-the-men-in-white","tag-the-wellness-show","tag-vancouver-theatresports","tag-weekly-picks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What&#039;s Good This Week - February 28+ - Good Life Vancouver<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s Good This Week - February 28+\" \/>\n<meta property=\"og:description\" content=\"What&#8217;s Good In And Around Vancouver Can&#8217;t believe is March already and also that it is snowing in Vancouver at the very same time. 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