{"id":36907,"date":"2017-02-28T13:38:21","date_gmt":"2017-02-28T20:38:21","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=36907"},"modified":"2026-09-30T16:17:18","modified_gmt":"2026-09-30T23:17:18","slug":"banana-chocolate-chip-pancakes-ashley-freeman-nutrition","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/banana-chocolate-chip-pancakes-ashley-freeman-nutrition\/","title":{"rendered":"Banana Chocolate Chip Pancakes &#8211; Ashley Freeman Nutrition"},"content":{"rendered":"<h2>Healthy Banana Chocolate Chip Pancakes<\/h2>\n<p>I&#8217;ve been on a course to get healthy and have been lucky enough to meet Nutritionist <a href=\"http:\/\/ashleyfreemannutrition.com\/\" target=\"_blank\">Ashley Freeman<\/a> in the process. She&#8217;s got some great nutrition tips and my meetings with her are always beneficial I&#8217;ve learned a lot from her and it&#8217;s often far more than just straight nutrition. I&#8217;ve added more protein to my regime and a lot more fresh veggies, fruit and fiber; she&#8217;s got some great recipes including this one for chocolate pancakes! Who can resist a healthy chocolate breakfast? If you are looking for extra help in your own journey check Ashley Freeman out!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"36908\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/banana-chocolate-chip-pancakes-ashley-freeman-nutrition\/img_20170227_103324937\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20170227_103324937.jpg?fit=1009%2C1200&amp;ssl=1\" data-orig-size=\"1009,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;XT1650&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1488191604&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.68&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02999&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Banana Chocolate Chip Pancakes\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20170227_103324937.jpg?fit=788%2C937&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-36908\" title=\"Banana Chocolate Chip Pancakes\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_20170227_103324937-861x1024.jpg?resize=474%2C564\" alt=\"Banana Chocolate Chip Pancakes\" width=\"474\" height=\"564\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20170227_103324937.jpg?resize=861%2C1024&amp;ssl=1 861w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20170227_103324937.jpg?resize=252%2C300&amp;ssl=1 252w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20170227_103324937.jpg?resize=768%2C913&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20170227_103324937.jpg?w=1009&amp;ssl=1 1009w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><br \/>\n<strong><br \/>\nIngredients<\/strong><\/p>\n<p>1\u20442 cup plain oatmeal (old fashioned or quick oats, not instant)<br \/>\n1\u20442 cup egg whites (3 whites)<br \/>\n1\u20444 cup 1% cottage cheese<br \/>\n1\u20442 banana<br \/>\n3\u20444 tsp baking powder<br \/>\n1\/4 tsp cinnamon<br \/>\nOil spray or coconut oil<br \/>\n1 oz. mini chocolate chips (2 tablespoons), divided.<\/p>\n<ol>\n<li>In blender, combine oatmeal, egg whites, cottage cheese and banana; process until smooth. Add baking powder and cinnamon and process briefly, just enough to mix it in.<\/li>\n<li>Coat a medium nonstick skillet with oil spray or coconut oil and heat over low flame. Pour 1\u20442 cup pancake batter into pan; sprinkle 1 tbsp. of chocolate chips over top. When the pancake is golden underneath (use spatula to peek), flip and cook for a few minutes on other side.<\/li>\n<li>Transfer cooked pancake to a plate, and repeat process with remaining batter and chocolate chips to make 4 pancakes.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Banana Chocolate Chip Pancakes I&#8217;ve been on a course to get healthy and have been lucky enough to meet Nutritionist Ashley Freeman in the process. She&#8217;s got some great nutrition tips and my meetings with her are always beneficial I&#8217;ve learned a lot from her and it&#8217;s often far more than just straight nutrition.<\/p>\n","protected":false},"author":2,"featured_media":36913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[34409,34417],"tags":[7860,7859,7208,7861],"class_list":["post-36907","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food-drink","category-recipes-2","tag-ashley-freeman-nutrition","tag-banana-pancakes","tag-featured","tag-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Banana Chocolate Chip Pancakes - Ashley Freeman Nutrition - Good Life Vancouver<\/title>\n<meta name=\"description\" content=\"I&#039;ve been on a course to get healthy and have been meeting with Nutritionist Ashley Freeman. She&#039;s got some great recipes - Banana Chocolate Chip Pancakes!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Chocolate Chip Pancakes - Ashley Freeman Nutrition\" \/>\n<meta property=\"og:description\" content=\"I&#039;ve been on a course to get healthy and have been meeting with Nutritionist Ashley Freeman. She&#039;s got some great recipes - Banana Chocolate Chip Pancakes!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goodlifevancouver.com\/staging\/2138\/banana-chocolate-chip-pancakes-ashley-freeman-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Good Life Vancouver\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-28T20:38:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-30T23:17:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/pancakes2-1.png?fit=674%2C374&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"674\" \/>\n\t<meta property=\"og:image:height\" content=\"374\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"cassandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@goodlifevan\" \/>\n<meta name=\"twitter:site\" content=\"@cassandra\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cassandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/banana-chocolate-chip-pancakes-ashley-freeman-nutrition\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/banana-chocolate-chip-pancakes-ashley-freeman-nutrition\\\/\"},\"author\":{\"name\":\"cassandra\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/#\\\/schema\\\/person\\\/c21d2f28fd4f101acfcb8101f9d3ed37\"},\"headline\":\"Banana Chocolate Chip Pancakes &#8211; Ashley Freeman Nutrition\",\"datePublished\":\"2017-02-28T20:38:21+00:00\",\"dateModified\":\"2026-09-30T23:17:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/banana-chocolate-chip-pancakes-ashley-freeman-nutrition\\\/\"},\"wordCount\":247,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/#\\\/schema\\\/person\\\/1c0beb44cd72499339ac0b977b6f3f64\"},\"image\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/banana-chocolate-chip-pancakes-ashley-freeman-nutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wp-content\\\/uploads\\\/pancakes2-1.png?fit=674%2C374&ssl=1\",\"keywords\":[\"Ashley Freeman Nutrition\",\"Banana Pancakes\",\"Featured\",\"Healthy Eating\"],\"articleSection\":[\"Eat &amp; Drink\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/banana-chocolate-chip-pancakes-ashley-freeman-nutrition\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/banana-chocolate-chip-pancakes-ashley-freeman-nutrition\\\/\",\"url\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/banana-chocolate-chip-pancakes-ashley-freeman-nutrition\\\/\",\"name\":\"Banana Chocolate Chip Pancakes - Ashley Freeman Nutrition - Good Life Vancouver\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/banana-chocolate-chip-pancakes-ashley-freeman-nutrition\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/banana-chocolate-chip-pancakes-ashley-freeman-nutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wp-content\\\/uploads\\\/pancakes2-1.png?fit=674%2C374&ssl=1\",\"datePublished\":\"2017-02-28T20:38:21+00:00\",\"dateModified\":\"2026-09-30T23:17:18+00:00\",\"description\":\"I've been on a course to get healthy and have been meeting with Nutritionist Ashley Freeman. 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