{"id":37200,"date":"2017-05-06T08:15:06","date_gmt":"2017-05-06T15:15:06","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=37200"},"modified":"2026-09-30T16:17:16","modified_gmt":"2026-09-30T23:17:16","slug":"roast-pork-tenderloin-carrot","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/roast-pork-tenderloin-carrot\/","title":{"rendered":"Roast Pork Tenderloin with Carrot Romesco"},"content":{"rendered":"
\n

Pork Tenderloin and Carrots Pack a Nutritional Punch<\/h2>\n

This was one of the best things I’ve made this year. Take from Bon Appetit, I changed a couple things around and we had the tastiest meal, and full of nutrition too. \u00a0Be sure to use local pork and know where your meat comes from. For more on pork, check out Passion for Pork<\/a>, the website for Western Canadian Pork.<\/p>\n

\"img<\/p>\n

<\/h2>\n<\/div>\n
\n
\n
\n

Ingredients<\/h3>\n

4 SERVINGS<\/span><\/p>\n

\n

\u00bc cup\u00a0almonds
\n1\u00bd pound small carrots, peeled, halved lengthwise if larger
\n5 tablespoons olive oil, divided
\nKosher salt and freshly ground black pepper
\n1 large pork tenderloin (about 1\u00bd lb.)
\n1 small garlic clove, finely grated
\n\u00bd tsp. crushed red pepper flakes
\n2 tablespoons red wine vinegar, divided
\n2 cups\u00a0spinach<\/p>\n<\/div>\n

<\/div>\n<\/div>\n<\/div>\n
\n
\n

Preparation<\/h3>\n
\n

<\/h3>\n

Preheat oven to 350\u00b0. Toast almonds on a rimmed baking sheet, tossing occasionally, until golden brown, 8\u201310 minutes; let cool.<\/p>\n

\"img<\/p>\n

Increase temperature to 450\u00b0. Toss carrots with 1 Tbsp. oil on another rimmed baking sheet; season with salt and black pepper. Roast, tossing occasionally, until softened and browned, 15\u201320 minutes; let cool slightly. You may want to roast your potatoes at this time too; they take a little longer.<\/p>\n

Meanwhile, heat 1 Tbsp. oil in a large ovenproof skillet over medium-high heat. Season pork with salt and black pepper and cook, turning occasionally, until golden brown, 10\u201315 minutes. Transfer skillet to oven and roast pork until a thermometer inserted into thickest portion registers 145\u00b0, 8\u201310 minutes. Let rest 5 minutes before slicing.<\/p>\n

Pulse almonds, garlic, and remaining 3 Tbsp. oil in a food processor to a coarse paste. Add pepper flakes, one-fourth of carrots, 1 Tbsp. vinegar, and 1 Tbsp. water. Process, adding more water as needed, to a coarse pur\u00e9e; season romesco with salt, black pepper, and more vinegar, if desired.<\/p>\n

\"img<\/p>\n

\"img<\/p>\n

Toss greens with remaining carrots and remaining 1 Tbsp. vinegar in a large bowl; season with salt and black pepper. Serve pork with romesco, salad and roast potatoes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pork Tenderloin and Carrots Pack a Nutritional Punch This was one of the best things I’ve made this year. Take from Bon Appetit, I changed a couple things around and we had the tastiest meal, and full of nutrition too. \u00a0Be sure to use local pork and know where your meat comes from. For more<\/p>\n","protected":false},"author":2,"featured_media":37206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[34409,34417],"tags":[7208,2138,7884,7913],"class_list":["post-37200","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food-drink","category-recipes-2","tag-featured","tag-pork","tag-pork-tenderloin","tag-roast-pork"],"acf":[],"yoast_head":"\nRoast Pork Tenderloin with Carrot Romesco - Good Life Vancouver<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roast Pork Tenderloin with Carrot Romesco\" \/>\n<meta property=\"og:description\" content=\"Pork Tenderloin and Carrots Pack a Nutritional Punch This was one of the best things I’ve made this year. 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