{"id":38277,"date":"2017-09-04T12:03:21","date_gmt":"2017-09-04T19:03:21","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=38277"},"modified":"2026-09-30T16:17:03","modified_gmt":"2026-09-30T23:17:03","slug":"dailey-method-dailey-cycle-and-shimano-cycling-shoes","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/dailey-method-dailey-cycle-and-shimano-cycling-shoes\/","title":{"rendered":"Dailey Method Dailey Cycle and Shimano Cycling Shoes"},"content":{"rendered":"

Why I Love Dailey Method Cycling Class And Insist You Get Proper Shoes<\/h2>\n

I\u2019ve been loving my Dailey Cycling Classes at The Dailey Method<\/a> and have gotten even more out of each session since I invested in proper indoor cycling shoes. Sure you can still get your workout on with regular runners, but it\u2019s so much better when you have the correct footwear, everything from your alignment to your pedal stroke will improve.<\/p>\n

First a word about how much I love Dailey Method Cycling Classes. Unlike most classes these ones provide 40 minutes on the bike (or try the 75 minute class if you want a challenge), followed by 20 minutes floor exercises, providing the opportunity to strengthen your core, work your arm muscles, and other body parts not necessarily activated just on the bike. The instructors are all awesome, supportive and encouraging, most remember your name in no time at all. And you get a post workout stretch, so you leave way more relaxed.<\/p>\n