{"id":38659,"date":"2017-10-25T16:48:01","date_gmt":"2017-10-25T23:48:01","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=38659"},"modified":"2026-09-30T16:17:01","modified_gmt":"2026-09-30T23:17:01","slug":"gold-medal-plates-victoria-2017-chef-castro-boateng","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/gold-medal-plates-victoria-2017-chef-castro-boateng\/","title":{"rendered":"Gold Medal Plates Victoria 2017 &#8211; Chef Castro Boateng From House of Boateng"},"content":{"rendered":"<h2><strong>C<\/strong>hecking in with Chef Castro Boateng Before Victoria\u2019s Culinary Championships<\/h2>\n<p>We met <a href=\"http:\/\/houseofboateng.ca\/\" target=\"_blank\" rel=\"noopener\">Chef Castro Boateng <\/a>last year at Gold Medal Plates and look forward to trying his dish again tomorrow night at the competition, especially since there is <a href=\"http:\/\/www.bartierbros.com\/\" target=\"_blank\" rel=\"noopener\">Bartier<\/a> Brothers Merlot on hand! Here&#8217;s his answers to this year&#8217;s interview questions.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/chef8.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38663\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/gold-medal-plates-victoria-2017-chef-castro-boateng\/chef8\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/chef8.jpg?fit=800%2C1200&amp;ssl=1\" data-orig-size=\"800,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493317832&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;85&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Castro Baotang\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/chef8.jpg?fit=683%2C1024&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-38663\" title=\"Castro Baotang\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/chef8-683x1024.jpg?resize=683%2C1024\" alt=\"Castro Baotang\" width=\"683\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/chef8.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/chef8.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/chef8.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/chef8.jpg?w=800&amp;ssl=1 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/p>\n<p><strong>Tell us a little bit about your restaurant and\/or style of cooking.<\/strong><\/p>\n<p>My inspiration comes from my west African roots and the bounty Vancouver Island has to offer.<\/p>\n<p><strong>Where do you eat in your city?<\/strong><\/p>\n<p>Olo, Yalla, Northern Quarter, shizen sushi, Bin4 Burger.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/food6.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38662\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/gold-medal-plates-victoria-2017-chef-castro-boateng\/food6\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/food6.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 5D Mark III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493318399&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Castro Baoteng\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/food6.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-38662\" title=\"Castro Baoteng\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/food6-1024x683.jpg?resize=788%2C526\" alt=\"Castro Baoteng\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/food6.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/food6.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/food6.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/food6.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/food6.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/food6.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/p>\n<p><strong>What trend\/s do you wish would be next?<\/strong><\/p>\n<p>African Fusion<\/p>\n<p><strong>What ingredient do you always have on hand?<\/strong><\/p>\n<p>Confit garlic, fresh herbs, White balsamic Vinegar.<\/p>\n<p><strong>What\u2019s your go-to recipe when you\u2019re eating at home?\u00a0<\/strong><\/p>\n<p>Braised oxtail &amp; Root Vegetables<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Chef-Castro-Boateng.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"38660\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/gold-medal-plates-victoria-2017-chef-castro-boateng\/chef-castro-boateng\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Castro-Boateng.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 7D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1498851143&quot;,&quot;copyright&quot;:&quot;Jason Schultz&quot;,&quot;focal_length&quot;:&quot;100&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"chef castro baoteng\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Castro-Boateng.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-38660\" title=\"chef castro boateng\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Chef-Castro-Boateng-1024x683.jpg?resize=788%2C526\" alt=\"chef castro boateng\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Castro-Boateng.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Castro-Boateng.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Castro-Boateng.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Castro-Boateng.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Castro-Boateng.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Castro-Boateng.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/p>\n<p><strong>What equipment do you wish you had in your kitchen?<\/strong><\/p>\n<p>Rational Oven<\/p>\n<p><strong>What cookbook would you suggest for a gift for your foodie friends this year?<\/strong><\/p>\n<p>From Scratch by Denise Marchessault<\/p>\n<p><strong>Any hints on what dish you will be preparing for Gold Medal Plates? <\/strong><\/p>\n<p>It\u2019s a bird!<\/p>\n<p><strong>What wine\/beer\/libation are you pairing with this year?<\/strong><\/p>\n<p>Bartier Brothers Merlot<\/p>\n<p><strong>Who is coming with you?<\/strong><\/p>\n<p>Team Boateng<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Checking in with Chef Castro Boateng Before Victoria\u2019s Culinary Championships We met Chef Castro Boateng last year at Gold Medal Plates and look forward to trying his dish again tomorrow night at the competition, especially since there is Bartier Brothers Merlot on hand! Here&#8217;s his answers to this year&#8217;s interview questions. Tell us a little<\/p>\n","protected":false},"author":2,"featured_media":38661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[34409],"tags":[5790,7347,7208,880,8144],"class_list":["post-38659","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food-drink","tag-canadian-culinary-championships","tag-castro-boateng","tag-featured","tag-gold-medal-plates","tag-victorias-culinary-championships"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gold Medal Plates Victoria 2017 - Chef Castro Boateng From House of Boateng - Good Life Vancouver<\/title>\n<meta name=\"description\" content=\"Checking in with Chef Castro Boateng Before Victoria\u2019s Culinary Championships - where does this chef eat in the city\/when is African Fusion going to trend?\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gold Medal Plates Victoria 2017 - Chef Castro Boateng From House of Boateng\" \/>\n<meta property=\"og:description\" content=\"Checking in with Chef Castro Boateng Before Victoria\u2019s Culinary Championships - where does this chef eat in the city\/when is African Fusion going to trend?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goodlifevancouver.com\/staging\/2138\/gold-medal-plates-victoria-2017-chef-castro-boateng\/\" \/>\n<meta property=\"og:site_name\" content=\"Good Life Vancouver\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-25T23:48:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-30T23:17:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/food2.jpg?fit=1200%2C800&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cassandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@goodlifevan\" \/>\n<meta name=\"twitter:site\" content=\"@cassandra\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cassandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/gold-medal-plates-victoria-2017-chef-castro-boateng\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/gold-medal-plates-victoria-2017-chef-castro-boateng\\\/\"},\"author\":{\"name\":\"cassandra\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/#\\\/schema\\\/person\\\/c21d2f28fd4f101acfcb8101f9d3ed37\"},\"headline\":\"Gold Medal Plates Victoria 2017 &#8211; 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We'll be \u00a0up in Kelowna for this (wouldn't miss it) and are interviewing the chefs prior and will share post coverage on\u00a0BC Living Magazine. We've just been told there are very limited tickets left. 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Burdock & Co seeks inspiration from British Columbia\u2019s tangle of islands and coastlines, sourcing ingredients from local growers, farmers and foragers and presenting them in a fluid culinary\u2026","rel":"","context":"In &quot;Eat &amp; Drink&quot;","block_context":{"text":"Eat &amp; Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"burdock & co crispy oxtail \u2013 farro verde, green fennel seed jus 4","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Burdock-Co-Crispy-Oxtail-%E2%80%93-Farro-Verde-Green-Fennel-Seed-Jus-4.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Burdock-Co-Crispy-Oxtail-%E2%80%93-Farro-Verde-Green-Fennel-Seed-Jus-4.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Burdock-Co-Crispy-Oxtail-%E2%80%93-Farro-Verde-Green-Fennel-Seed-Jus-4.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Burdock-Co-Crispy-Oxtail-%E2%80%93-Farro-Verde-Green-Fennel-Seed-Jus-4.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pw8VM-a3x","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/food2.jpg?fit=1200%2C800&ssl=1","_links":{"self":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts\/38659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/comments?post=38659"}],"version-history":[{"count":5,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts\/38659\/revisions"}],"predecessor-version":[{"id":38668,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts\/38659\/revisions\/38668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/media\/38661"}],"wp:attachment":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/media?parent=38659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/categories?post=38659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/tags?post=38659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}