{"id":41888,"date":"2019-01-10T13:33:43","date_gmt":"2019-01-10T20:33:43","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=41888"},"modified":"2026-09-30T16:16:52","modified_gmt":"2026-09-30T23:16:52","slug":"dine-vancouver-rocky-mountain-flatbread","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/dine-vancouver-rocky-mountain-flatbread\/","title":{"rendered":"Dine Out Vancouver at Rocky Mountain Flatbread"},"content":{"rendered":"<h2>Rocky Mountain Flatbread Does Dine Out Right<\/h2>\n<p>We headed out to Rocky Mountain Flatbread to check out their Dine Out menu and wondered why we don&#8217;t eat here more often. For $25 it&#8217;s a great deal, the food is super healthy, fresh, sourced locally AND this is one of the most sustainable restaurants out there. Service is friendly and the kitchen turns out food in no time; perfect for a quick lunch, or more leisurely dinner out and kid-friendly too! The portions are so generous, I&#8217;m currently eating my leftovers for lunch! So, what&#8217; s on the menu?<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_20190123_112521.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41892\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/dine-vancouver-rocky-mountain-flatbread\/img_20190123_112521\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_112521.jpg?fit=923%2C1200&amp;ssl=1\" data-orig-size=\"923,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Pixel 2 XL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1548242721&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.459&quot;,&quot;iso&quot;:&quot;206&quot;,&quot;shutter_speed&quot;:&quot;0.016671&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Rocky Mountain Flatbread\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_112521.jpg?fit=788%2C1024&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-41892\" title=\"Rocky Mountain Flatbread\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_20190123_112521-788x1024.jpg?resize=788%2C1024\" alt=\"Rocky Mountain Flatbread\" width=\"788\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_112521.jpg?resize=788%2C1024&amp;ssl=1 788w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_112521.jpg?resize=231%2C300&amp;ssl=1 231w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_112521.jpg?resize=768%2C998&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_112521.jpg?w=923&amp;ssl=1 923w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/p>\n<p>HOUSE CRAFT MOCKTAIL + ONE TRADITIONAL SALAD: Fresh Herb Salad (Vegan) OR Basil &amp; Blackberry Salad OR Fig &amp; Goat Cheese Salad\u00a0<span style=\"color: #6a6c6e; font-family: Lato, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 1.8rem;\">or<\/span><\/p>\n<div class=\"menu-section\">\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_20190123_112408.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41889\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/dine-vancouver-rocky-mountain-flatbread\/img_20190123_112408\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_112408.jpg?fit=1070%2C1200&amp;ssl=1\" data-orig-size=\"1070,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Pixel 2 XL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1548242648&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.459&quot;,&quot;iso&quot;:&quot;61&quot;,&quot;shutter_speed&quot;:&quot;0.007993&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Rocky Mountain Flatbread\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_112408.jpg?fit=788%2C884&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-41889\" title=\"Rocky Mountain Flatbread\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_20190123_112408-913x1024.jpg?resize=788%2C884\" alt=\"Rocky Mountain Flatbread\" width=\"788\" height=\"884\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_112408.jpg?resize=913%2C1024&amp;ssl=1 913w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_112408.jpg?resize=268%2C300&amp;ssl=1 268w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_112408.jpg?resize=768%2C861&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_112408.jpg?w=1070&amp;ssl=1 1070w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/p>\n<p><span class=\"dineout-menu-field \"><span class=\"dineout-value\">HOUSE CRAFT MOCKTAIL + BC MUSHROOM CAPS Local roasted mushroom caps stuffed with your choice of: Bacon, Leek &amp; Cheddar OR Spinach &amp; Goat Cheese OR Roasted Veggies OR Sundried Tomato Hummus\u00a0<\/span><\/span>or<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_20190123_113044.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41893\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/dine-vancouver-rocky-mountain-flatbread\/img_20190123_113044\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_113044.jpg?fit=900%2C1200&amp;ssl=1\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Pixel 2 XL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1548243045&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.459&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016671&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Rocky Mountain Flatbread\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_113044.jpg?fit=768%2C1024&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-41893\" title=\"Rocky Mountain Flatbread\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_20190123_113044-768x1024.jpg?resize=768%2C1024\" alt=\"Rocky Mountain Flatbread\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_113044.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_113044.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_113044.jpg?resize=630%2C840&amp;ssl=1 630w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_113044.jpg?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p><span class=\"dineout-menu-field \"><span class=\"dineout-value\">HOUSE CRAFT MOCKTAIL + HOUSE MADE SOUP: Seasonal Soup OR Spicy Organic Tomato Soup (Vegan)<\/span><\/span><\/p>\n<\/div>\n<h3><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_20190123_115252.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41901\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/dine-vancouver-rocky-mountain-flatbread\/img_20190123_115252\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115252.jpg?fit=1089%2C1200&amp;ssl=1\" data-orig-size=\"1089,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Pixel 2 XL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1548244372&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.459&quot;,&quot;iso&quot;:&quot;215&quot;,&quot;shutter_speed&quot;:&quot;0.008335&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Rocky Mountain Flatbread\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115252.jpg?fit=788%2C869&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-41901\" title=\"Rocky Mountain Flatbread\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_20190123_115252-929x1024.jpg?resize=788%2C869\" alt=\"Rocky Mountain Flatbread\" width=\"788\" height=\"869\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115252.jpg?resize=929%2C1024&amp;ssl=1 929w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115252.jpg?resize=272%2C300&amp;ssl=1 272w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115252.jpg?resize=768%2C846&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115252.jpg?w=1089&amp;ssl=1 1089w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/h3>\n<div class=\"menu-section\">\n<p><span class=\"dineout-menu-field \"><span class=\"dineout-value\">TRADITIONAL FLATBREAD PIZZAS Choose One of our Small Traditional Pizzas: Classic . Tomato Basil . Parma . Sundried Tomato (Can be ordered Vegan) . Naturally Meaty . Beef Pepperoni . Sundried Tomato &amp; Goat Cheese . Farmers (can be ordered Vegan) . Pesto Shrimp . Genoa Salami . All Canadian . Pesto Chicken Gluten Free Pizza Crust + $3.00 Artisan Pizza + $1.20 \u2013 5.00\u00a0<\/span><\/span>or<\/p>\n<div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/goodlifevancouver.com\/staging\/2138\/dine-vancouver-rocky-mountain-flatbread\/&quot;}' id='gallery-1' class='gallery galleryid-41888 gallery-columns-3 gallery-size-dyad-thumbnails'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/goodlifevancouver.com\/staging\/2138\/dine-vancouver-rocky-mountain-flatbread\/img_20190123_115313\/'><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"630\" height=\"840\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115313.jpg?resize=630%2C840&#038;ssl=1\" class=\"attachment-dyad-thumbnails size-dyad-thumbnails\" alt=\"Rocky Mountain Flatbread\" data-attachment-id=\"41904\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/dine-vancouver-rocky-mountain-flatbread\/img_20190123_115313\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115313.jpg?fit=1050%2C1200&amp;ssl=1\" data-orig-size=\"1050,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Pixel 2 XL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1548244393&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.459&quot;,&quot;iso&quot;:&quot;432&quot;,&quot;shutter_speed&quot;:&quot;0.008335&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Rocky Mountain Flatbread\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115313.jpg?fit=788%2C901&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/goodlifevancouver.com\/staging\/2138\/dine-vancouver-rocky-mountain-flatbread\/img_20190123_115300\/'><img data-recalc-dims=\"1\" decoding=\"async\" width=\"630\" height=\"840\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115300.jpg?resize=630%2C840&#038;ssl=1\" class=\"attachment-dyad-thumbnails size-dyad-thumbnails\" alt=\"Rocky Mountain Flatbread\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115300.jpg?resize=630%2C840&amp;ssl=1 630w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115300.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115300.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115300.jpg?w=900&amp;ssl=1 900w\" sizes=\"(max-width: 630px) 100vw, 630px\" data-attachment-id=\"41902\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/dine-vancouver-rocky-mountain-flatbread\/img_20190123_115300\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115300.jpg?fit=900%2C1200&amp;ssl=1\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Pixel 2 XL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1548244380&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.459&quot;,&quot;iso&quot;:&quot;214&quot;,&quot;shutter_speed&quot;:&quot;0.008335&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Rocky Mountain Flatbread\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115300.jpg?fit=768%2C1024&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/goodlifevancouver.com\/staging\/2138\/dine-vancouver-rocky-mountain-flatbread\/img_20190123_115307\/'><img data-recalc-dims=\"1\" decoding=\"async\" width=\"630\" height=\"840\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115307.jpg?resize=630%2C840&#038;ssl=1\" class=\"attachment-dyad-thumbnails size-dyad-thumbnails\" alt=\"Rocky Mountain Flatbread\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115307.jpg?resize=630%2C840&amp;ssl=1 630w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115307.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115307.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115307.jpg?w=900&amp;ssl=1 900w\" sizes=\"(max-width: 630px) 100vw, 630px\" data-attachment-id=\"41903\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/dine-vancouver-rocky-mountain-flatbread\/img_20190123_115307\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115307.jpg?fit=900%2C1200&amp;ssl=1\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Pixel 2 XL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1548244387&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.459&quot;,&quot;iso&quot;:&quot;155&quot;,&quot;shutter_speed&quot;:&quot;0.008122&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Rocky Mountain Flatbread\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115307.jpg?fit=768%2C1024&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><span class=\"dineout-menu-field \"><span class=\"dineout-value\">CHEF&#8217;S PASTA FEATURE (can be requested Vegan) Take a peek at our blackboards, created with organic pasta &amp; local seasonal veggies. Add Free Range Local Chicken + $5.00 PENNE BOLAGNESE +$1.00 SMOKED BACON &amp; THREE CHEESE PENNE +$1.20<\/span><\/span><\/p>\n<\/div>\n<h3>Deserts<\/h3>\n<div class=\"menu-section\">\n<p><span class=\"dineout-menu-field \"><span class=\"dineout-value\">BROWNIE Warm Double Chocolate Brownies Served with Vanilla Ice Cream\u00a0<\/span><\/span>or<\/p>\n<p><span class=\"dineout-menu-field \"><span class=\"dineout-value\">CHEESECAKE Baked Cheesecake with a Toasted Coconut Base (Gluten Free)\u00a0<\/span><\/span>or<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_20190123_123435.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41907\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/dine-vancouver-rocky-mountain-flatbread\/img_20190123_123435\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_123435.jpg?fit=900%2C1200&amp;ssl=1\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Pixel 2 XL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1548246875&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.459&quot;,&quot;iso&quot;:&quot;101&quot;,&quot;shutter_speed&quot;:&quot;0.007993&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Rocky Mountain Flatbread\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_123435.jpg?fit=768%2C1024&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-41907\" title=\"Rocky Mountain Flatbread\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_20190123_123435-768x1024.jpg?resize=768%2C1024\" alt=\"Rocky Mountain Flatbread\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_123435.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_123435.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_123435.jpg?resize=630%2C840&amp;ssl=1 630w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_123435.jpg?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p><span class=\"dineout-menu-field \"><span class=\"dineout-value\">CRUMBLE Apple Cinnamon Crumble Served with Coconut Vanilla Ice Cream (Vegan)<\/span><\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_20190123_123339.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"41906\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/dine-vancouver-rocky-mountain-flatbread\/img_20190123_123339\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_123339.jpg?fit=900%2C1200&amp;ssl=1\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Pixel 2 XL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1548246819&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.459&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.024963&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Rocky Mountain Flatbread\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_123339.jpg?fit=768%2C1024&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-41906\" title=\"Rocky Mountain Flatbread\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_20190123_123339-768x1024.jpg?resize=768%2C1024\" alt=\"Rocky Mountain Flatbread\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_123339.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_123339.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_123339.jpg?resize=630%2C840&amp;ssl=1 630w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_123339.jpg?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<\/div>\n<div class=\"sep-line\"><\/div>\n<div class=\"dineout-menu-section\">\n<p><span class=\"dineout-menu-field\"><span class=\"dineout-value\">Aeroplan Member Exclusive offer &#8211; Taster of local beer from Postmark Brewing Proud to offer over 75+ combinations + lots of gluten free &amp; vegan options<\/span><\/span><\/p>\n<p><em>Dine Out Vancouver Festival<\/em>\u00a0runs January 18 to February 3, 2019, with support from premier partner Aeroplan and festival partner Wines of British Columbia, along with various preferred partners. For more information, visit\u00a0<a href=\"http:\/\/www3.dmpemail1.com\/vancouver\/main\/index.php?action=t&amp;tag=www.dineoutvancouver.com%5Bdmptag-2%5D&amp;id=29112&amp;viewers_email=cassandrajane10%40shaw.ca&amp;dest=https%3A%2F%2Fwww.dineoutvancouver.com%2F\" target=\"_blank\" rel=\"noopener noreferrer\">www.dineoutvancouver.com<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rocky Mountain Flatbread Does Dine Out Right We headed out to Rocky Mountain Flatbread to check out their Dine Out menu and wondered why we don&#8217;t eat here more often. For $25 it&#8217;s a great deal, the food is super healthy, fresh, sourced locally AND this is one of the most sustainable restaurants out there.<\/p>\n","protected":false},"author":2,"featured_media":41901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[34409,34410],"tags":[1606,7208,4203],"class_list":["post-41888","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food-drink","category-restaurants","tag-dine-out-vancouver","tag-featured","tag-rocky-mountain-flatbread"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dine Out Vancouver at Rocky Mountain Flatbread - Good Life Vancouver<\/title>\n<meta name=\"description\" content=\"We headed out to Rocky Mountain Flatbread to check out their Dine Out menu and wondered why we don&#039;t eat here more often. 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Rocky Mountain Flatbread\u2019s Chef Oliver Zulauf has created a delicious three-course menu for Valentine\u2019s Day that offers\u2026","rel":"","context":"In &quot;Things to Do&quot;","block_context":{"text":"Things to Do","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/events\/"},"img":{"alt_text":"rmf valentine menu 2017 sm","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/RMF-Valentine-Menu-2017-Sm.jpg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/RMF-Valentine-Menu-2017-Sm.jpg?fit=1000%2C667&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/RMF-Valentine-Menu-2017-Sm.jpg?fit=1000%2C667&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/RMF-Valentine-Menu-2017-Sm.jpg?fit=1000%2C667&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":39745,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/pizza-chocolate-thing-rocky-mountain-flatbread\/","url_meta":{"origin":41888,"position":1},"title":"Pizza And Chocolate? It&#8217;s A Thing At Rocky Mountain Flatbread","author":"cassandra","date":"2018\/02\/12","format":false,"excerpt":"\u00a0 Valentine\u2019s Day Bliss at Rocky Mountain Flatbread The folks at Rocky Mountain Flatbread have paired up with their neighbours at\u00a0Koko Monk Chocolates to deliver a delicious\u00a0Valentine\u2019s Day menu where each course paired with a handmade local raw chocolate. 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I also love the frozen pizzas for a quick meal at\u2026","rel":"","context":"In &quot;Eat &amp; Drink&quot;","block_context":{"text":"Eat &amp; Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"rocky mountain flatbread","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Rocky-Mountain-Flatbread.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Rocky-Mountain-Flatbread.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Rocky-Mountain-Flatbread.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Rocky-Mountain-Flatbread.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Rocky-Mountain-Flatbread.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":46835,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/rocky-mountain-flatbread-frying-pan-pizza-kits\/","url_meta":{"origin":41888,"position":3},"title":"Rocky Mountain Flatbread Frying Pan Pizza Kits\u00a0","author":"cassandra","date":"2021\/01\/11","format":false,"excerpt":"Rocky Mountain Flatbread introduces Frying Pan Pizza Kits Over the holidays there wasn't the usual nights out on the town with friends and cooking at home from scratch became rather tiresome! Was it just me or did everyone feel that all they've been doing is dishes? Finally, we were saved\u2026","rel":"","context":"In &quot;Eat &amp; Drink&quot;","block_context":{"text":"Eat &amp; Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"Rocky Mountain Flatbread frying pan pizza square 2048x2048","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Frying-pan-pizza-square-2048x2048-1.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Frying-pan-pizza-square-2048x2048-1.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Frying-pan-pizza-square-2048x2048-1.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Frying-pan-pizza-square-2048x2048-1.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Frying-pan-pizza-square-2048x2048-1.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23697,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/dough-goes-local\/","url_meta":{"origin":41888,"position":4},"title":"Dough Goes Local","author":"cassandra","date":"2014\/01\/07","format":false,"excerpt":"EVENT ALERT Rocky Mountain Flatbread Company January 28 (Kits Location Only) $22 6:30pm Ever wanted to know the secrets to making your own pizza dough? Join Chef Oliver Zulauf for an evening of pizza dough making and wine! Learn Chef's top tips to make your own pizza dough using local\u2026","rel":"","context":"In &quot;Things to Do&quot;","block_context":{"text":"Things to Do","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/events\/"},"img":{"alt_text":"dough_page","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/dough_page-300x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":41845,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/dine-vancouver-festival-news-release\/","url_meta":{"origin":41888,"position":5},"title":"Dine Out Vancouver Festival &#8211; News Release","author":"cassandra","date":"2019\/01\/10","format":false,"excerpt":"Dine Out Vancouver Bookings Open Today Canada\u2019s largest food and drink festival adds breakfast menu offerings in 2019 We got a quick preview of a couple spots and can tell you that Granville Island has some great menus! A couple pictures of Dockside above. These last three are Sandbar. From\u2026","rel":"","context":"In &quot;Eat &amp; Drink&quot;","block_context":{"text":"Eat &amp; Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"img 20190108 182132","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190108_182132.jpg?fit=1037%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190108_182132.jpg?fit=1037%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190108_182132.jpg?fit=1037%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190108_182132.jpg?fit=1037%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pw8VM-aTC","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190123_115252.jpg?fit=1089%2C1200&ssl=1","_links":{"self":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts\/41888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/comments?post=41888"}],"version-history":[{"count":1,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts\/41888\/revisions"}],"predecessor-version":[{"id":41908,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/posts\/41888\/revisions\/41908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/media\/41901"}],"wp:attachment":[{"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/media?parent=41888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/categories?post=41888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodlifevancouver.com\/staging\/2138\/wp-json\/wp\/v2\/tags?post=41888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}