{"id":42014,"date":"2019-02-10T12:02:44","date_gmt":"2019-02-10T19:02:44","guid":{"rendered":"http:\/\/goodlifevancouver.com\/?p=42014"},"modified":"2026-09-30T16:16:51","modified_gmt":"2026-09-30T23:16:51","slug":"canadian-culinary-championships-black-box-challenge","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/","title":{"rendered":"Canadian Culinary Championships &#8211; Black Box Challenge"},"content":{"rendered":"<h2>Black Box Challenge Ingredients Tough Ones at the #CCC2019<\/h2>\n<p>The second challenge at the Canadian Culinary Championships is the Black Box Challenge, where the chefs are given a box of mystery ingredients, access to the Okanagan College Kitchen pantry and then let loose to create a memorable dish using all the ingredients in the Black Box.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-9.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42027\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-9.jpg?fit=900%2C1200&amp;ssl=1\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Pixel 2 XL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549101443&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.459&quot;,&quot;iso&quot;:&quot;114&quot;,&quot;shutter_speed&quot;:&quot;0.007993&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (9)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-9.jpg?fit=768%2C1024&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42027\" title=\"canadian culinary championships 2019 (9)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-9-768x1024.jpg?resize=768%2C1024\" alt=\"canadian culinary championships 2019 (9)\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-9.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-9.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-9.jpg?resize=630%2C840&amp;ssl=1 630w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-9.jpg?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>This year&#8217;s ingredients were.<br \/>\nChestnuts \u2013 Neighbour Sylvia Koal, Koal Orchards.<br \/>\nQuinces &#8211; Mikuni wild harvest of Vancouver.<br \/>\nSaffron &#8211; True Saffron Producers Inc from Northumberland County in Ontario.<br \/>\nSweet Potatoes \u2013 Assiniboine Community College.<br \/>\nLion\u2019s Mane Mushrooms \u2013 Gruger Family Fungi in Nisku, Alberta.<br \/>\nBuckwheat Groats \u2013 Tony Marshall of Highwood Crossing in High River, Alberta.<br \/>\nYoghurt \u2013 Produced by Shepherd Gourmet Dairy, St Mary\u2019s ON, supplied by Natures Fare West Kelowna<\/p>\n<p>#CCC2019 Black Box Ingredients Chestnuts \u2013 Kelowna local produce Quinces \u2013 @MikuniWild Saffron \u2013 @TrueSaffron Sweet Potatoes \u2013 @AgAssiniboine Lion\u2019s Mane Mushrooms \u2013 @grugerff Buckwheat Groats \u2013 @HighwoodC Yoghurt \u2013 @ShepherdGourmet<\/p>\n<p><strong>Here&#8217;s a peak behind the scenes during the Black Box Challenge.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-8.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42026\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-8.jpg?fit=900%2C1200&amp;ssl=1\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Pixel 2 XL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549101373&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.459&quot;,&quot;iso&quot;:&quot;151&quot;,&quot;shutter_speed&quot;:&quot;0.008335&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (8)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-8.jpg?fit=768%2C1024&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42026\" title=\"canadian culinary championships 2019 (8)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-8-768x1024.jpg?resize=768%2C1024\" alt=\"canadian culinary championships 2019 (8)\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-8.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-8.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-8.jpg?resize=630%2C840&amp;ssl=1 630w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-8.jpg?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-55.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42073\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-55\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-55.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549118076&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;52&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (55)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-55.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone wp-image-42073\" title=\"canadian culinary championships 2019 (55)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-55-1024x683.jpg?resize=759%2C506\" alt=\"canadian culinary championships 2019 (55)\" width=\"759\" height=\"506\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-55.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-55.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-55.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-55.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-55.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-55.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/strong><\/p>\n<p><strong>Chef Yannick LaSalle\u2019s Black Box dish: sweet potato crusted with buckwheat, quince, lions mane, chestnut sofrito, saffron yoghurt.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-49.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42067\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-49\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-49.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549118084&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (49)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-49.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42067\" title=\"canadian culinary championships 2019 (49)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-49-1024x683.jpg?resize=788%2C526\" alt=\"canadian culinary championships 2019 (49)\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-49.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-49.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-49.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-49.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-49.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-49.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-50.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42068\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-50\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-50.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549118082&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (50)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-50.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42068\" title=\"canadian culinary championships 2019 (50)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-50-1024x683.jpg?resize=788%2C526\" alt=\"canadian culinary championships 2019 (50)\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-50.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-50.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-50.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-50.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-50.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-50.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><\/p>\n<p><strong>Chef Bohati\u2019s Black Box dish: ravioli of saffron dough, yam pur\u00e9e with yoghurt, pickle fried mushroom, quince jam, pickled chestnut.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-47.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42065\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-47\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-47.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549118099&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (47)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-47.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42065\" title=\"canadian culinary championships 2019 (47)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-47-1024x683.jpg?resize=788%2C526\" alt=\"canadian culinary championships 2019 (47)\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-47.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-47.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-47.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-47.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-47.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-47.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-48.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42066\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-48\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-48.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549118094&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;37&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (48)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-48.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42066\" title=\"canadian culinary championships 2019 (48)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-48-1024x683.jpg?resize=788%2C526\" alt=\"canadian culinary championships 2019 (48)\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-48.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-48.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-48.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-48.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-48.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-48.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><\/p>\n<p><strong>Chef Katie Hayes&#8217; Black Box dish: sweet potato pur\u00e9e, herb yoghurt, ravioli with chestnuts, fruit butter sauce &amp; crunchy garnish.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-3.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42021\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-3.jpg?fit=900%2C1200&amp;ssl=1\" data-orig-size=\"900,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Pixel 2 XL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549100739&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.459&quot;,&quot;iso&quot;:&quot;122&quot;,&quot;shutter_speed&quot;:&quot;0.008293&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-3.jpg?fit=768%2C1024&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42021\" title=\"canadian culinary championships 2019 (3)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-3-768x1024.jpg?resize=768%2C1024\" alt=\"canadian culinary championships 2019 (3)\" width=\"768\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-3.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-3.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-3.jpg?resize=630%2C840&amp;ssl=1 630w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-3.jpg?w=900&amp;ssl=1 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-62.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42080\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-62\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-62.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549118064&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;47&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (62)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-62.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42080\" title=\"canadian culinary championships 2019 (62)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-62-1024x683.jpg?resize=788%2C526\" alt=\"canadian culinary championships 2019 (62)\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-62.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-62.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-62.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-62.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-62.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-62.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><\/p>\n<p><strong>Chef Irwin MacKinnon\u2019s Black Box dish: sweet potato yoghurt saffron pure\u00e9, crusted mushroom, roasted chestnut, spicy candied fruit.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-51.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42069\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-51\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-51.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549118080&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (51)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-51.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42069\" title=\"canadian culinary championships 2019 (51)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-51-1024x683.jpg?resize=788%2C526\" alt=\"canadian culinary championships 2019 (51)\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-51.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-51.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-51.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-51.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-51.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-51.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-66.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42084\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-66\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-66.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549118061&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (66)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-66.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42084\" title=\"canadian culinary championships 2019 (66)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-66-1024x683.jpg?resize=788%2C526\" alt=\"canadian culinary championships 2019 (66)\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-66.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-66.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-66.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-66.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-66.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-66.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><\/p>\n<p><strong>Chef Takashi Ito\u2019s Black Box dish: Chinese mushroom &amp; grain dumpling, yam &amp; saffron quenelle, stone fruit chutney, chestnut yoghurt pure\u00e9.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-67.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42085\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-67\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-67.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549118057&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (67)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-67.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42085\" title=\"canadian culinary championships 2019 (67)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-67-1024x683.jpg?resize=788%2C526\" alt=\"canadian culinary championships 2019 (67)\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-67.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-67.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-67.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-67.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-67.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-67.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-75.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42093\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-75\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-75.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549118041&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (75)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-75.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42093\" title=\"canadian culinary championships 2019 (75)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-75-1024x683.jpg?resize=788%2C526\" alt=\"canadian culinary championships 2019 (75)\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-75.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-75.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-75.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-75.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-75.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-75.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><\/p>\n<p><strong>Chef Thomas Carey\u2019s Black Box dish: brown butter with roasted lion mushroom + grain crust, pure\u00e9 saffron &amp; quince, lemon lime yoghurt, shaved chestnut salad, saut\u00e9 sweet potato.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-71.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42089\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-71\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-71.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549118048&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;20&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (71)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-71.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42089\" title=\"canadian culinary championships 2019 (71)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-71-1024x683.jpg?resize=788%2C526\" alt=\"canadian culinary championships 2019 (71)\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-71.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-71.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-71.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-71.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-71.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-71.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-73.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42091\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-73\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-73.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549118044&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (73)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-73.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42091\" title=\"canadian culinary championships 2019 (73)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-73-1024x683.jpg?resize=788%2C526\" alt=\"canadian culinary championships 2019 (73)\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-73.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-73.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-73.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-73.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-73.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-73.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><br \/>\n<strong>Chef Jason Morris\u2019 Black Box dish: vegetable mille feuille, mushroom chutney, saffron broth.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-76.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42094\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-76\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-76.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549118040&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (76)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-76.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42094\" title=\"canadian culinary championships 2019 (76)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-76-1024x683.jpg?resize=788%2C526\" alt=\"canadian culinary championships 2019 (76)\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-76.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-76.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-76.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-76.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-76.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-76.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-78.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42096\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-78\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-78.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549118039&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;48&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (78)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-78.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42096\" title=\"canadian culinary championships 2019 (78)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-78-1024x683.jpg?resize=788%2C526\" alt=\"canadian culinary championships 2019 (78)\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-78.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-78.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-78.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-78.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-78.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-78.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><br \/>\n<strong>Chef Jesse Friesen\u2019s Black Box dish: saffron tortellini with fruit &amp; yoghurt, grates chestnuts, sauce fungi and seed seasoned yam fries.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-82.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42100\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-82\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-82.jpg?fit=1200%2C883&amp;ssl=1\" data-orig-size=\"1200,883\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549191098&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (82)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-82.jpg?fit=788%2C579&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42100\" title=\"canadian culinary championships 2019 (82)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-82-1024x753.jpg?resize=788%2C579\" alt=\"canadian culinary championships 2019 (82)\" width=\"788\" height=\"579\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-82.jpg?resize=1024%2C753&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-82.jpg?resize=300%2C221&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-82.jpg?resize=768%2C565&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-82.jpg?resize=408%2C300&amp;ssl=1 408w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-82.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-83.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42101\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-83\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-83.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549191093&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (83)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-83.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42101\" title=\"canadian culinary championships 2019 (83)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-83-1024x683.jpg?resize=788%2C526\" alt=\"canadian culinary championships 2019 (83)\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-83.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-83.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-83.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-83.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-83.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-83.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><br \/>\n<strong>Chef Davina Moraiko\u2019s Black Box dish: pickled quince &amp; saffron gastrique, yam &amp; yoghurt, roasted chestnut, pod crumb, mushroom &amp; oat cake<\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-84.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42102\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-84\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-84.jpg?fit=1200%2C1009&amp;ssl=1\" data-orig-size=\"1200,1009\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549118026&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;20&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (84)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-84.jpg?fit=788%2C663&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42102\" title=\"canadian culinary championships 2019 (84)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-84-1024x861.jpg?resize=788%2C663\" alt=\"canadian culinary championships 2019 (84)\" width=\"788\" height=\"663\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-84.jpg?resize=1024%2C861&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-84.jpg?resize=300%2C252&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-84.jpg?resize=768%2C646&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-84.jpg?resize=357%2C300&amp;ssl=1 357w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-84.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-85.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42103\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-85\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-85.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549118026&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;27&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (85)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-85.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42103\" title=\"canadian culinary championships 2019 (85)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-85-1024x683.jpg?resize=788%2C526\" alt=\"canadian culinary championships 2019 (85)\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-85.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-85.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-85.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-85.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-85.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-85.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><br \/>\n<strong>Chef Elia Herrera\u2019s Black Box dish: saffron risotto, roasted chestnuts, sweet potato glazed quince, roasted mushroom, fresh yoghurt, mint<\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-88.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42106\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/canadian-culinary-championships-2019-88\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-88.jpg?fit=1200%2C794&amp;ssl=1\" data-orig-size=\"1200,794\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS Rebel T6i&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549118020&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;20&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"canadian culinary championships 2019 (88)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-88.jpg?fit=788%2C522&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42106\" title=\"canadian culinary championships 2019 (88)\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-88-1024x678.jpg?resize=788%2C522\" alt=\"canadian culinary championships 2019 (88)\" width=\"788\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-88.jpg?resize=1024%2C678&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-88.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-88.jpg?resize=768%2C508&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-88.jpg?resize=453%2C300&amp;ssl=1 453w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Canadian-Culinary-Championships-2019-88.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_20190202_131540.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"42107\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-black-box-challenge\/img_20190202_131540\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190202_131540.jpg?fit=1200%2C900&amp;ssl=1\" data-orig-size=\"1200,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Pixel 2 XL&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1549113340&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.459&quot;,&quot;iso&quot;:&quot;55&quot;,&quot;shutter_speed&quot;:&quot;0.007993&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Canadian Culinary Championships\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190202_131540.jpg?fit=788%2C591&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-42107\" title=\"img 20190202 131540\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/IMG_20190202_131540-1024x768.jpg?resize=788%2C591\" alt=\"Canadian Culinary Championships\" width=\"788\" height=\"591\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190202_131540.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190202_131540.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190202_131540.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190202_131540.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20190202_131540.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/a><\/strong><br \/>\n<strong>Chef Chris Hill\u2019s Black Box dish: veggie taco with fried sweet potato, chestnut &amp; seed salsa, saffron &amp; quince jam, jalapeno crema, stewed mushrooms.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Black Box Challenge Ingredients Tough Ones at the #CCC2019 The second challenge at the Canadian Culinary Championships is the Black Box Challenge, where the chefs are given a box of mystery ingredients, access to the Okanagan College Kitchen pantry and then let loose to create a memorable dish using all the ingredients in the Black<\/p>\n","protected":false},"author":2,"featured_media":42103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[34409,34410,75],"tags":[5790,7208,8524],"class_list":["post-42014","post","type-post","status-publish","format-standard","has-post-thumbnail","category-food-drink","category-restaurants","category-events","tag-canadian-culinary-championships","tag-featured","tag-great-kitchen-party"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 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Culinary Championships In Kelowna Feb 3-4","author":"cassandra","date":"2017\/01\/31","format":false,"excerpt":"Gold Medal Plates Canadian Culinary Championships The 2017 Canadian Culinary Championships (CCC) will take place this weekend in Kelowna, BC February 3-4, 2017 and I am heading up there on Thursday to cover the competition once again! Eleven competing chefs will be aiming for gold as they compete in three\u2026","rel":"","context":"In &quot;Things to Do&quot;","block_context":{"text":"Things to Do","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/events\/"},"img":{"alt_text":"Canadian Culinary Championships","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4327.jpg?fit=1200%2C780&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4327.jpg?fit=1200%2C780&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4327.jpg?fit=1200%2C780&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4327.jpg?fit=1200%2C780&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_4327.jpg?fit=1200%2C780&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":39471,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-kelowna-bc-february-2-3\/","url_meta":{"origin":42014,"position":1},"title":"Canadian Culinary Championships Kelowna BC February 2 &#038; 3","author":"cassandra","date":"2018\/01\/19","format":false,"excerpt":"Support Olympic Athletes While Sampling Canada's To Chef's Dishes at the Canadian Culinary Championships We've booked our flights and have sent the interview questions to the chefs competing to get a bit of background information on who is competing at this year's Canadian Culinary Championships held in Kelowna of February\u2026","rel":"","context":"In &quot;Things to Do&quot;","block_context":{"text":"Things to Do","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/events\/"},"img":{"alt_text":"chef jinhee lee dish","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Jinhee-Lee-dish.jpg?fit=627%2C836&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Jinhee-Lee-dish.jpg?fit=627%2C836&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Jinhee-Lee-dish.jpg?fit=627%2C836&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":41979,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/chef-takashi-ito-receives-peoples-choice-award-canadian-culinary-championships\/","url_meta":{"origin":42014,"position":2},"title":"Chef Takashi Ito Receives People&#8217;s Choice Award at the Canadian Culinary Championships","author":"cassandra","date":"2019\/02\/02","format":false,"excerpt":"CHEF TAKASHI ITO RECEIVES PEOPLE\u2019S CHOICE AWARD WITH HIS PAIRING WITH MYSTERY WINE VISTA\u2019S EDGE CABERNET FRANC FROM MISSION HILL FAMILY ESTATE We are already into day two here and the chefs from the Canadian Culinary Championships have finished the Black Box competition and are preparing for tonight's finale. Last\u2026","rel":"","context":"In &quot;Eat &amp; Drink&quot;","block_context":{"text":"Eat &amp; Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"Takashi Ito","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/20190201201317_IMG_7635.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/20190201201317_IMG_7635.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/20190201201317_IMG_7635.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/20190201201317_IMG_7635.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/20190201201317_IMG_7635.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":39666,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/chef-alex-chen-takes-gold-canadian-culinary-championships\/","url_meta":{"origin":42014,"position":3},"title":"Chef Alex Chen Takes Gold At Canadian Culinary Championships","author":"cassandra","date":"2018\/02\/09","format":false,"excerpt":"Chef Alex Chen Shines Through Three Intense Culinary Competitions This year seemed particularly special at the Canadian Culinary Championships in Kelowna, as there seemed to be a tight group of chefs, all producing top notch dishes through the three competitions that made up these gourmet Olympics, and I was gratefully\u2026","rel":"","context":"In &quot;Eat &amp; Drink&quot;","block_context":{"text":"Eat &amp; Drink","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/food-drink\/"},"img":{"alt_text":"Chef Alex Chen","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20180203_232425_317.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20180203_232425_317.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20180203_232425_317.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20180203_232425_317.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_20180203_232425_317.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":41877,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/canadian-culinary-championships-kelowna-2019\/","url_meta":{"origin":42014,"position":4},"title":"Canadian Culinary Championships Kelowna 2019","author":"cassandra","date":"2019\/01\/20","format":false,"excerpt":"Canadian Culinary Championships Compete In Kelowna February 1-2, 2019 This year we'll be heading up to Kelowna again for the Canadian Culinary Championships and are looking forward to hearing back from the chefs as we've sent them a series of questions leading up to the big competition to get to\u2026","rel":"","context":"In &quot;Things to Do&quot;","block_context":{"text":"Things to Do","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/category\/events\/"},"img":{"alt_text":"Canadian Culinary Championships","src":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7072.jpg?fit=1200%2C832&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7072.jpg?fit=1200%2C832&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7072.jpg?fit=1200%2C832&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7072.jpg?fit=1200%2C832&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/IMG_7072.jpg?fit=1200%2C832&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24241,"url":"https:\/\/goodlifevancouver.com\/staging\/2138\/a-gold-medal-canadian-culinary-achievement\/","url_meta":{"origin":42014,"position":5},"title":"A Gold Medal Canadian Culinary Achievement","author":"cassandra","date":"2014\/02\/09","format":false,"excerpt":"\u00a0Congrats to all the competing chefs in this year's Gold Medal Plates. \u00a0Looking forward to seeing all the photos! 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