{"id":48068,"date":"2021-10-26T10:31:05","date_gmt":"2021-10-26T17:31:05","guid":{"rendered":"https:\/\/goodlifevancouver.com\/staging\/2138\/?p=48068"},"modified":"2021-10-26T13:49:46","modified_gmt":"2021-10-26T20:49:46","slug":"check-connie-desousa-mentors-chef-rafael-covarrubias","status":"publish","type":"post","link":"https:\/\/goodlifevancouver.com\/staging\/2138\/check-connie-desousa-mentors-chef-rafael-covarrubias\/","title":{"rendered":"Chef Connie DeSousa Mentors Chef Rafael Covarrubias"},"content":{"rendered":"<h2 class=\"css-2gq66z\">Chef Connie DeSousa and her mentorship of Chef Rafael Covarrubias&nbsp;<\/h2>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/episode\/1Y3d6zQkiJXSDg93XOFkZ5?utm_source=generator&amp;t=4340\" width=\"100%\" height=\"232\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>We&#8217;ve got something new in the works, a monthly podcast. We&#8217;ve called it<strong><a href=\"https:\/\/open.spotify.com\/show\/19Ki6i8JzjvvqoCVC1G84v\" target=\"_blank\" rel=\"noopener\"> Clutch-Her<\/a><\/strong>. Cultch means a <span style=\"font-size: 1.8rem;\">mass of stones, broken shells, and grit of which an oyster bed is formed, and at this time in hospitality, we think this is just the word we need to describe the current state of affairs.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48072\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/check-connie-desousa-mentors-chef-rafael-covarrubias\/connie\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Connie.jpg?fit=961%2C640&amp;ssl=1\" data-orig-size=\"961,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Connie DeSousa\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Connie.jpg?fit=788%2C525&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-full wp-image-48072\" title=\"Connie DeSousa\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Connie.jpg?resize=788%2C525&#038;ssl=1\" alt=\"Connie DeSousa\" width=\"788\" height=\"525\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Connie.jpg?w=961&amp;ssl=1 961w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Connie.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Connie.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Connie.jpg?resize=450%2C300&amp;ssl=1 450w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/p>\n<p>In this episode we&#8217;re speaking with Chef Connie DeSousa, <a class=\"fasc-button fasc-size-medium fasc-type-flat\" style=\"background-color: #33809e; color: #ffffff;\" target=\"_blank\" rel=\"noopener\" href=\"https:\/\/www.instagram.com\/conniedesousa\/?hl=en\">Catch her on Instagram<\/a>&nbsp;one of Calgary\u2019s best-known chefs. DeSousa is co-owner of <strong><a href=\"http:\/\/www.charcut.com\/\" target=\"_blank\" rel=\"noopener\">CHARCUT ROAST HOUSE<\/a><\/strong>, CHARBAR, ALLEY BURGER, ROOFTOP BAR @SIMMONS, Connie and John&#8217;s Pizza with a new spot that just opened at <a href=\"https:\/\/www.blushlane.com\/\" target=\"_blank\" rel=\"noopener\">Blush Lane<\/a> at Marda Loop<\/p>\n<p>DeSousa\u2019s competed in the World Culinary Olympics in Germany and the Cha\u00eene De Rot\u00eesseurs in South Africa.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48071\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/check-connie-desousa-mentors-chef-rafael-covarrubias\/rafa\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Rafa.jpg?fit=1196%2C570&amp;ssl=1\" data-orig-size=\"1196,570\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chef Rafael Covarrubia\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Rafa.jpg?fit=788%2C376&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-48071\" title=\"Chef Rafael Covarrubia\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Rafa.jpg?resize=788%2C376&#038;ssl=1\" alt=\"Chef Rafael Covarrubia\" width=\"788\" height=\"376\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Rafa.jpg?resize=1024%2C488&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Rafa.jpg?resize=300%2C143&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Rafa.jpg?resize=768%2C366&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Rafa.jpg?resize=600%2C286&amp;ssl=1 600w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Rafa.jpg?w=1196&amp;ssl=1 1196w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/p>\n<p>Chef DeSousa Connie is the mentor to Chef Rafael Covarrubias who is competing in the S. Pellegrino Young Chef Grand Finale in Milan Italy on October 28 and October 30. Chef <span style=\"font-size: 1.8rem;\">Rafael Covarrubias is from <\/span><strong style=\"font-size: 1.8rem;\"><a href=\"https:\/\/hexagonrestaurant.com\/\" target=\"_blank\" rel=\"noopener\">Hexagon Restaurant<\/a><\/strong><span style=\"font-size: 1.8rem;\"> in Oakville, Ontario and he represents North America at the Grand Finale!<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48069\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/check-connie-desousa-mentors-chef-rafael-covarrubias\/regional-finalists\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Regional-finalists.jpg?fit=1196%2C603&amp;ssl=1\" data-orig-size=\"1196,603\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"regional finalists S Pellegrino\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Regional-finalists.jpg?fit=788%2C397&amp;ssl=1\" loading=\"lazy\" class=\"alignnone size-large wp-image-48069\" style=\"font-size: 1.8rem;\" title=\"regional finalists S Pellegrino\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Regional-finalists.jpg?resize=788%2C397&#038;ssl=1\" alt=\"regional finalists S. Pellegrion\" width=\"788\" height=\"397\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Regional-finalists.jpg?resize=1024%2C516&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Regional-finalists.jpg?resize=300%2C151&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Regional-finalists.jpg?resize=768%2C387&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Regional-finalists.jpg?resize=595%2C300&amp;ssl=1 595w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Regional-finalists.jpg?w=1196&amp;ssl=1 1196w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><\/p>\n<p>We catch up with Connie and learn a bit about what\u2019s going on in her world in Calgary and discuss the<a href=\"https:\/\/www.sanpellegrinoyoungchefacademy.com\/\" target=\"_blank\" rel=\"noopener\"><strong> S. Pellegrino Young Chef Academy<\/strong><\/a> and how she\u2019s involved, and we learn more about the dish Covarrubias is preparing. Chef DeSousa also has a great agenda for a food lovers day in Calgary, making us wish we were heading there soon!&nbsp;<\/p>\n<figure id=\"attachment_48073\" aria-describedby=\"caption-attachment-48073\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"48073\" data-permalink=\"https:\/\/goodlifevancouver.com\/staging\/2138\/check-connie-desousa-mentors-chef-rafael-covarrubias\/chef-rafael-covarrubias-mole-spiced-muscovy-duck\/\" data-orig-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Rafael-Covarrubias-Mole-Spiced-Muscovy-Duck.jpg?fit=1200%2C800&amp;ssl=1\" data-orig-size=\"1200,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"https:\/\/open.spotify.com\/show\/19Ki6i8JzjvvqoCVC1G84v\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Rafael-Covarrubias-Mole-Spiced-Muscovy-Duck.jpg?fit=788%2C526&amp;ssl=1\" loading=\"lazy\" class=\"wp-image-48073 size-large\" title=\"https:\/\/open.spotify.com\/show\/19Ki6i8JzjvvqoCVC1G84v\" src=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Rafael-Covarrubias-Mole-Spiced-Muscovy-Duck.jpg?resize=788%2C526&#038;ssl=1\" alt=\"chef rafael covarrubias mole spiced muscovy duck\" width=\"788\" height=\"526\" srcset=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Rafael-Covarrubias-Mole-Spiced-Muscovy-Duck.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Rafael-Covarrubias-Mole-Spiced-Muscovy-Duck.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Rafael-Covarrubias-Mole-Spiced-Muscovy-Duck.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Rafael-Covarrubias-Mole-Spiced-Muscovy-Duck.jpg?resize=960%2C640&amp;ssl=1 960w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Rafael-Covarrubias-Mole-Spiced-Muscovy-Duck.jpg?resize=450%2C300&amp;ssl=1 450w, https:\/\/i0.wp.com\/goodlifevancouver.com\/staging\/2138\/wp-content\/uploads\/Chef-Rafael-Covarrubias-Mole-Spiced-Muscovy-Duck.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 788px) 100vw, 788px\" \/><figcaption id=\"caption-attachment-48073\" class=\"wp-caption-text\">Chef Rafael Covarrubias Mole Spiced Muscovy Duck<\/figcaption><\/figure>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/episode\/1Y3d6zQkiJXSDg93XOFkZ5?utm_source=generator&amp;t=4340\" width=\"100%\" height=\"232\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chef Connie DeSousa and her mentorship of Chef Rafael Covarrubias&nbsp; We&#8217;ve got something new in the works, a monthly podcast. We&#8217;ve called it Clutch-Her. Cultch means a mass of stones, broken shells, and grit of which an oyster bed is formed, and at this time in hospitality, we think this is just the word we<\/p>\n","protected":false},"author":2,"featured_media":48073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[75],"tags":[6956,33305,3072,33306],"class_list":["post-48068","post","type-post","status-publish","format-standard","has-post-thumbnail","category-events","tag-chef-connie-desousa","tag-chef-rafael-corrubias","tag-s-pellegrino","tag-young-chef-grand-finale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Chef Connie DeSousa Mentors Chef Rafael Covarrubias - Good Life Vancouver<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chef Connie DeSousa Mentors Chef Rafael Covarrubias\" \/>\n<meta property=\"og:description\" content=\"Chef Connie DeSousa and her mentorship of Chef Rafael Covarrubias&nbsp; We&#8217;ve got something new in the works, a monthly podcast. We&#8217;ve called it Clutch-Her. Cultch means a mass of stones, broken shells, and grit of which an oyster bed is formed, and at this time in hospitality, we think this is just the word we\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goodlifevancouver.com\/staging\/2138\/check-connie-desousa-mentors-chef-rafael-covarrubias\/\" \/>\n<meta property=\"og:site_name\" content=\"Good Life Vancouver\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-26T17:31:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-26T20:49:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/goodlifevancouver.com\/wp-content\/uploads\/Chef-Rafael-Covarrubias-Mole-Spiced-Muscovy-Duck.jpg?fit=1200%2C800&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"cassandra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@goodlifevan\" \/>\n<meta name=\"twitter:site\" content=\"@cassandra\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"cassandra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/check-connie-desousa-mentors-chef-rafael-covarrubias\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/check-connie-desousa-mentors-chef-rafael-covarrubias\\\/\"},\"author\":{\"name\":\"cassandra\",\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/#\\\/schema\\\/person\\\/c21d2f28fd4f101acfcb8101f9d3ed37\"},\"headline\":\"Chef Connie DeSousa Mentors Chef Rafael Covarrubias\",\"datePublished\":\"2021-10-26T17:31:05+00:00\",\"dateModified\":\"2021-10-26T20:49:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/check-connie-desousa-mentors-chef-rafael-covarrubias\\\/\"},\"wordCount\":271,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/#\\\/schema\\\/person\\\/1c0beb44cd72499339ac0b977b6f3f64\"},\"image\":{\"@id\":\"https:\\\/\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/check-connie-desousa-mentors-chef-rafael-covarrubias\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/goodlifevancouver.com\\\/staging\\\/2138\\\/wp-content\\\/uploads\\\/Chef-Rafael-Covarrubias-Mole-Spiced-Muscovy-Duck.jpg?fit=1200%2C800&ssl=1\",\"keywords\":[\"Chef Connie DeSousa\",\"Chef Rafael Corrubias\",\"S. 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