Fitness Fridays Get Down(ward) to Semperviva

When there is any mention of yoga in Vancouver, Lululemon Yoga Clothes  might come first to mind, but it would be quickly followed with Semperviva. Semperviva is an amazing place to practice all kids of yoga; I started the year with an excellent workshop “Detox Now – A Kundalini Yoga Workshop with Gloria Latham” and danced,…