What Exactly Is This Dailey Method All About? I’ve been working out at the Dailey Method since about September and I’m totally addicted to their Dailey Cycle Classes and go at least 2 or 3 times a week. The cycle class is 35-40 minutes cycling and then 20 minutes of floor exercises such as planking,…
Author: cassandra
What’s Good This Week in Vancouver – March 29thish +
Events in and Around Vancouver WHAT? It’s almost April, and this is our Vancouver weather? Well, at least Vancouver is a city that knows how to function in the rain and whether it’s pouring or sunny, we’ve always got a ton to do to distract us. What to do this week? Here’s just a few…
BMISmart Weight Loss Challenge
My BMISmart Journey to Better Health For those who’ve been following me of late, you may have noticed a lot more posts on health, fitness and good food on Good Life Vancouver and on our social media accounts. AND you may have noticed pictures of me where I appear, slightly smaller, AND that’s because I…
Alfa Renaissance and the HydraFacial MD Treatment
Start Fresh With a HydraFacial When you are choosing a skin care provider, especially when it involves procedures on the most visible and sensitive part of your body, your face, it’s essential that you choose someone very reputable and a clinic that explains everything to you extremely thoroughly. There’s a lot of “deals” out there…
What’s Good March 14 – What to do In Vancouver This Week
Vancouver Events This Week Hard to believe we are half into March! C’mon cherry blosoms! But I think I boringly say it’s always hard to believe we are at “some particular date”, as time tends to fly by for me every day. I should try a better intro. However, back to the weather, it’s a…
Bacon Wrapped Cajun Spiced Pork Tenderloin With Apricot Glaze
Cooking Up Local Spiced Pork Tenderloin In Bacon Ensures Moist Meat This post is part of the Virtual Potluck menu, a fun project created by Piquant Marketing, scroll down to the bottom for more recipes from the potluck and click the image below for more information. OR HERE! Growing up in Kelowna we had both…
Hand Crafted Spirits on TSN1410 – Cafe Medina and The Fez
Marc Slingsby-Jones Mixes Up The ‘Fez’ Cocktail at Cafe Medina Joe Leary and I have been testing out those cocktails again and stumbled upon a rather tasty one (pardon the overused pun) at Cafe Medina for the latest Hand Crafted Spirits Show on TSN1410. Known for their brunch, Cafe Medina serves up a lot more than…
Raise A Glass of Jameson for St. Patrick’s Day
Jameson 2017 St. Patrick’s Day Limited Edition Pick up a bottle of the Limited Edition Jameson Irish Whisky and you’ll find it contains the same premium, internationally-adored classic Jameson Irish whiskey, but with a truly original label with a very cool story behind it. The label design illustrates the traditional Jameson family motto, Sine Metu; to…
Vancouver Restaurants Celebrate French Gastronomy
3 Renowned Vancouver Restaurants celebrate French Gastronomy on March 21st What are you doing next Tuesday night? If you enjoy French Food done well it would be a good time to make a reservation. We’re torn! For the third consecutive year, over 2000 restaurants in 150 countries will participate in the #GoodFrance event to celebrate…
Wedding Prep – No Pressure Eight Week Countdown
Wedding Prep Just Got Real – The Imperfect Bride’s Guide to a Near Perfect Wedding If you follow me you may have noted that we are getting married this year, as I have mentioned perhaps a few too many times? It creeps into all aspects of our lives, but Michael and I don’t mind it…
Veggie Gratin With Chickpeas
Get Loads of Healthy Vegetables With This Veggie Gratin This veggie gratin can be served as a meal, perhaps with some crusty bread, or a side if you would prefer. It’s fun to have individual servings and you could always use kidney or white beans instead of chickpeas, and switch up the spices a bit….
India Rose On 2017 Makeup and Bridal Makeup Trends
India Rose Educates Clients on Makeup That Works India Rose Cosmeticary is a Vancouver-based makeup boutique offering luxury beauty products, makeup services and lessons. Founded by makeup artist India Daykin, India Rose specializes in the ritualistic side of beauty regimes, ensuring each client’s experience is tailor-made to their needs. Located 4850 Mackenzie St. in Vancouver it’s…
Banana Chocolate Chip Pancakes – Ashley Freeman Nutrition
Healthy Banana Chocolate Chip Pancakes I’ve been on a course to get healthy and have been lucky enough to meet Nutritionist Ashley Freeman in the process. She’s got some great nutrition tips and my meetings with her are always beneficial I’ve learned a lot from her and it’s often far more than just straight nutrition….
What’s Good This Week – February 28+
What’s Good In And Around Vancouver Can’t believe is March already and also that it is snowing in Vancouver at the very same time. Ah well…..we’ll get spring soon enough, right? I’m hopeful! In any case, here’s a few suggestions to brighten up your day and give you something to look forward to. Get Your…
Tempea Tempeh Veggie Stew
Locally Made Tempea Tempeh Makes a Tasty Alternative Protein For those that follow me (and I thank you!), you will know that I am an official BC and Alberta Pork Ambassador and that I cook a lot with pork and other locally-raised meats at home, however, not all my meals include meat, and I love…
Sun Peaks Resort Holiday Kick Off – A Resort For All Seasons
Sun Peaks – Way More Than Snow I’ve been up to Sun Peaks a few times over the years, twice for the Wine Festival, once for a harvest dinner in the fall, another for a summer visit and recently, just before Christmas, for the Holiday Kick Off Weekend. Each time the resort gets better, with more…
What’s Good This Week – February 22
What to do in and around Vancouver this week? It’s been a busy couple weeks. We just got through another year of Vancouver International Wine Festival and were thoroughly impressed with the wines and the people we met behind them! Now we are onto the last week in February and I seriously can’t believe how…
A Valentine’s Day Menu for the Chocoholic at Rocky Mountain Flatbread
Last Minute Valentine’s Day Suggestion Rocky Mountain Flatbread and Koko Monk Chocolates are delighted to present our second annual Valentine’s Day Menu for the Chocoholic featuring raw chocolate and Rocky Mountain Flatbread favourites. Rocky Mountain Flatbread’s Chef Oliver Zulauf has created a delicious three-course menu for Valentine’s Day that offers over 75 pizza and pasta…
Valentine’s Day Sweets Round Up
Valentine’s Day Treats Around Vancouver There’s a few sweets about town that I can’t help but wish I could indulge in, but I’m going to save my calories for dinner, as we’ve got a chef coming in to cook for us and the men looks superb! These items are definitely calling me though. Grounds For Coffee…
TWG Valentine’s Day Menu and Treats
TWG Valentine’s Day – Take Time For Tea Got plans for Valentine’s Day yet? On Friday we checked out Chef Cliff Hohl’s latest menu at TWG Tea and left very impressed with just how gorgeous and delicious the TWG Valentine’s Day menu was. I love doing afternoon tea here (TWG was previously the Urban Tea Merchant)…
