We’ve Got Big Plans For Self Care and Improvement This Fall September is always a time for renewal for me. It’s a month until my birthday and I start reflecting on aging and generally make some resolutions for the fall around self care; it’s MY NEW YEAR. It’s been a busy summer as I went…
Tag: Dailey Method
30/60 Day Dailey Community Challenge
From October 10 – December 8, 2017 Head to Dailey Method Fitness Studio For Your Health and Win Some Prizes I’m committing to a 60-day challenge at my favourite cycle and barre studio, Dailey Method, and heading back hard to the classes that helped me so much this past year! I would love to see…
Dailey Method Dailey Cycle and Shimano Cycling Shoes
Why I Love Dailey Method Cycling Class And Insist You Get Proper Shoes I’ve been loving my Dailey Cycling Classes at The Dailey Method and have gotten even more out of each session since I invested in proper indoor cycling shoes. Sure you can still get your workout on with regular runners, but it’s so…
The Dailey Method – Catching Up With Vancouver Studio Owner Jey Wyder
What Exactly Is This Dailey Method All About? I’ve been working out at the Dailey Method since about September and I’m totally addicted to their Dailey Cycle Classes and go at least 2 or 3 times a week. The cycle class is 35-40 minutes cycling and then 20 minutes of floor exercises such as planking,…
Stops and Starts – Fitness Battles
Having just returned from a rather difficult, but rewarding class at The Dailey Method, I’m reflecting on my last few months of stops and starts in the endless battle for fitness and health so I can plan for success in 2016. There’s also only ONE DAY LEFT to win the 3 month PLUS 1 month membership…
