Taking Cloudflyer Runners For a Run I’ve been running on and off for years and gone through my fair share of running shoes. This fall I decided to hit the pavement once again and, while visiting Kelowna, I went to the always trust-worthy athletic store, Fresh Air Experience for a new pair of runners. No matter what…
Tag: GLV Spruces Up
2016 Here We Go – 2016 Resolutions
Well I hope y’all had a fantastic holiday season with lots of love and treats and some downtime too! We had a rather scary start with Michael’s Dad having to have some heart surgery just before the holidays, but thankfully it all went well and he was even able to enjoy some festivities. It certainly…
Fitness Fridays – The Dailey Method and Ice Breaker – GLV Spruces Up
Continuing GLV Spruces Up with The Dailey Method Studio Well it’s been a week since I started Dailey Method Barre and Cycle Classes and I’ve now been five times and have the stickers to prove it! (I’m also in the photo above, but WAY, WAY in the back – I swear). Keeping accountable is the…
CONTEST CLOSED! Commit to Fit – Four Weeks with Carl From Subway
Congrats to Pam and to all that partcipated in the Commit to Fit journey. We have another giveaway and fitness challenge for ourselves and you coming up TUESDAY! As you may have noticed on twitter, we are participating in Carl’s Crew Commit to Fit, sponsored by Subway Canada for four weeks and will have some tips,…
Aveda Spruce Up
Once in a while Aveda offers a promo and I jumped quickly on the complimentary Aveda Facial ($40 value) and stress fix ritual of renewal, makeup touch up, and a customized skincare consultation they offered last month. They’re always available for a consultation and if you haven’t met Spencer, at the South Granville location, I highly…
