CONGRATS NATALIE!

Well I’ve wrapped up another challenge as of Monday (Subway #committofit) and so I’ve been looking for something else to keep me moving in the right direction! We’ve teamed up with Dailey Method Studios where I’ll be working out at for the next few months and I’ll will be chatting about the studio and my progress here once a month so I am held to account! The great news for you is that Dailey Method Studios are providing one of Good Life Vancouver’s readers with a very cool prize to start the new year off right!

This giveaway will be a three-month unlimited pass to both studios in Kitsilano and Dunbar (value: $675), and as a sweetener, they’ve have added an extra one-month pass ($225) for a friend of the winner. We all know the buddy system encourages people to stick to their exercise programs so you’ll get to bring a friend for at least the first one! We will draw Dec. 15 so you can get planning for the new year. 

The studio is also doing a 30-day and 60-day Challenge with a prize of a $1000 gift certificate to Vancouver’s new Nordstrom’s. Participants qualify if they come 3 x a week for 30 days, so they have until Nov 11 to sign up and participate for the grand prize.

a Rafflecopter giveaway

More about Dailey Cycle – Dailey Cycle raises the barre among health-conscious Vancouverites 

The Dailey Method’s Kitsilano studio has proven to be a hit with Vancouverites who love both the barre-based stretching and core-conditioning workout and the new Dailey Cycle, a hybrid class of cycling plus the studio’s signature workout.

Demand has been so strong since the second studio opened in April that Dailey Method Vancouver owners Jey and Karen Wyder (pictured above)  have added more of its high-end Schwinn bicycles. There are seven more, bringing the total to 18. There are more classes and teachers, too.

The class has you spend 40 minutes on the bicycle, then 20 minutes doing upper-body toning, core conditioning and stretching that the Dailey Method is known for. With its focus on alignment and form, this class delivers a balanced, full-body workout.

For information or to try out a class, visit: http://www.thedaileymethod.com/studios/vancouver-kitsilano/overview/

http://www.thedaileymethod.com/studios/vancouver-dunbar/overview/