Congrats to Pam and to all that partcipated in the Commit to Fit journey. We have another giveaway and fitness challenge for ourselves and you coming up TUESDAY!
As you may have noticed on twitter, we are participating in Carl’s Crew Commit to Fit, sponsored by Subway Canada for four weeks and will have some tips, insight and a contest for you to come along on what is always a never ending journey! AND a $150 GC to Subway Canada; that’s many many many subs or salads!
Commit to Fit is about taking weekly challenges to move in the right direction of physical and mental health by making small changes. Week one’s challenge – tackle those pieces of “unfinished business” that we all keep putting on the back-burner and that cause us stress and anxiety over time. Can you identify with this? I so can….I have to catch up on some financial work, get my home in better order, get out and move daily and much much more!
This challenge lasts all month, so pick one thing a week and get it done! For me 1) taxes 2) daily exercise 3) organize wine. Yes, organizing wine is a priority and is hard for me because it is hiding everywhere in my apartment and much of it has to go as it’s WAY past expiration date. At any given moment I am about to be crushed to death by a bookcase full of wine and cookbooks falling on me. This is a problem, even if it sounds like it’s not. Oh hoarding issues, you trouble me.
Create a list of three things you’ve been putting off that you’d like to tackle in the next month. The goal is to have all three checked off by the end of this round of the program!
Be sure to follow @SUBWAYCarl on twitter to stay up to date on with weekly challenges and #MondayMotivation videos. Opt in to receive the weekly challenge emails by signing up on the SUBWAY® Canada Facebook Page. The Carl’s Crew worksheet will be attached to weekly emails and is below to help you track your progress and tasks.
Week two Carl is focused on increasing our core strength. Our abs help to support our entire body so it’s important that we take care of them. Hold a one-minute plank (or more, if you’re up to it!) five days of the week. This is hard for me and made me realize how much I need yoga and more core work!
Looks like week three is to try a new vegetarian meal (easy for me) and week four is a push up challenge (not sure how that will go). Then we’ll be on our own to keep the commit to fit going! Or will we???
Now the giveaway:
I like pizza subs with tomatoes and pickles. (I fully recognize that this is weird, but it’s SO GOOD!).
I love a chicken club!
Veggie patty!
I love the cold cut combo loaded with vegs!!!
I always get the sweet onion chicken teriyaki, delicious!
the chicken bacon ranch!
I love the Atlantic Canada Lobster Sandwich.
I like the steak & cheese sub
My favourite Subway sandwich is their Steak sub loaded with lettuce, tomatoes, cheese and jalapeños
I love the Subway Chicken Cub with a lots of peppers on it,
Teryiaki chicken
Sweet Onion Chicken Teriyaki
My favorite it the Teryiaki Chicken with honey mustard and sweet onion sauce
I love meatball subs
my fave subway canada sandwich is the subway melt
I love the subway club!
Jeannie Lam
Sweet onion chicken teriyaki is my favorite!
I love the chicken pizzioli sub
My favourite is the Spicy Italian Sub
I love Turkey with Spinach and cucumbers!
My fave is the pizza sub, followed by the subway melt.
Turkey breast and ham!
Sweet Onion Teriyaki on Honey Oat bread
For me it’s the Tuna packed with veggies pickles and olives…yum
I love a ham and cheese sub loaded with veggies.
My favourite is actually the breakfast sandwhich!! So delicious!
I like the cold cut combo with cheese, lettuce, extra tomatoes, green peppers and cucumber 🙂
Meatball!
Subway is always a treat since I have it so infrequently!
Subway is always a treat since I have it so infrequently. I like their Ittalian BMT sub!
I like the Italian BMT on Whole Wheat with all the veggies (minus the onions!)
Turkey and bacon on the cheese bread
I am a vegetarian so I just get the veggies sub on flat bread
I really like the veggie sub with everything on it except onions and olives
Mmm love Subway! My fave is oven roasted chicken breast on Parmesan oregano bread with lettuce, tomato, onion, green pepper, southwest sauce & black pepper.
I love the meatball subs.
i love the meatball marinara with extra cheese
I always go for the turkey on Italian herb and cheese…mmm…
My favourite Subway sandwich is the ham
I love their meatball sub with lots of veggies!
Chicken club
I like veggie subs with TONNES of veggies!
I like the chicken bacon and ranch
I love the Steak and Cheese sub, on Italian herb and cheese, with green peppers onions, cucumbers, lettuce, tomatoe, and mayo.
I love a Subway Melt with lettuce, green peppers and onions, no sauces.
Jonnie
The chicken Bacon Ranch. Thanks for the chance 🙂
OMG, the meatball sub, with lettuce, lots of tomatoes, green pepper, onion, and a bit of BBQ sauce or mustard, depending on my mood. I especially like when I can get it with the old style wedge cut!
Love their sweet onion chicken teriyaki 🙂
sweet onion chicken terikay
Lobster lover – Seafood Roll complimented with an ice tea & Macadamian cookies.
I love the turkey sub.
Chicken & Bacon BBQ Melt!
My fave is the Subway club 🙂
My favorite sub is veggie max.
I love the turkey club.
I like the veggie delight.
I love the veggie delite!
My favorite is the ham and cheese sandwich.
BBQ chicken
I like a BLT with red onions added.
I like the meatball one
Chicken bacon ranch all the way!!
Love a cold cut sub with extra peppers!
I like the turkey club
I enjoy a simple ham & cheese with lettuce & cucumber sandwich
I love the chicken bacon and ranch!
The Cold cut combo with lots of pickles.
I love tuna with tons of lettuce/spinach, purple onion & lite mayo.
Sweet onion chicken teriyaki
I love the turkey club.