When there is any mention of yoga in Vancouver, Lululemon Yoga Clothes  might come first to mind, but it would be quickly followed with Semperviva. Semperviva is an amazing place to practice all kids of yoga; I started the year with an excellent workshop “Detox Now – A Kundalini Yoga Workshop with Gloria Latham” and danced, sang and chanted my way to a positive start to the year.

They’ve got four locations now, luckily all very near to me in Kitsilano, and run over a dozen classes a day with everything from Kundalini to Vinyasa Power Flow, as well as hosting several workshops a month.

 

Far too many years back I joined their Galiano Island Retreat and highly recommend this weekend away to rejuvenate your body and mind with a weekend of yoga, hiking, meditation, and fantastic meals on Galiano. I plan on going again this fall.

In the meantime I may just join the Valentine’s Day Dance Party 7:30 pm at their City location, since my love is working. Bonus? It’s free! Hope to see some of you there.