The Wellness Show Goes Online for 2021

We’ve partnered with The Wellness Show At-Home, running January 31 to February 14, 2021 for a Giveaway of a Cookbook from Victoria author Eric Akis, Everyone Can Cook, and a box of Natera Life keto bars! We’re also updating you on the latest wellness trends. Scroll down to win!

Each year, there are certain health and wellness trends that gain popularity, and it’s always interesting to track these developments.

2020 was a surprising year for all of us. Most industries were affected by the global Coronavirus pandemic, some more than others. Gyms, spas, as well as yoga and fitness classes were all shut down.

The pandemic also brought an immense amount of stress and anxiety, and there has never been a year when self-care as more crucial.

Wellness trends for 2021 are focused on staying at home. In that spirit, The Wellness Show, the West Coast’s premier health and wellness lifestyles showcase for nearly three decades, has created The Wellness Show At-Home, running January 31 to February 14, 2021. This event is free to attend.

We have created an online show, and will include all the elements of The Wellness Show attendees have grown to know and love over the past nearly three decades.

Our new online event will feature a select group of exhibitors highlighting the latest in healthy living with a special focus on being healthy at home. Discover new approaches to nutrition, fitness, physical and emotional well-being as you tour the online stages and check out local exhibitors offering services and products for your wellbeing. Educate and empower your healthiest self, all from the comfort of your home, while still in your PJs!

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Here are the wellness trends we see happening in 2021.

At Home Fitness. With many gyms closed, we have turned to trying to keep fit at home. Sales of exercise equipment spiked and online fitness channels boomed. Whatever you love to do, yoga, weights, boxing, you can find an online version to participate in. Check out the YWCA’s series on at-home workouts.

Home As Sanctuary. We have spent a lot of time at home this past year, and will continue to do so until the vaccine is widely available. There’s never been a better time to buy some new plants, paint a wall, get some new throw pillows, light a smelly candle, or learn to cook a new dish using locally-sourced eggs, mushrooms, or cranberries. Why not? You’re there all the time, anyway! Home is now our office, gym and school, so might as well make it as beautiful and restful as possible, and enjoy some homemade comfort food.

Touchless Spa Services. Given the understandable concern many people have about being in a high-touch environment and transmission of the virus, many are turning to touchless spa treatments for relaxation and self-care. Float Pods, Salt Rooms and Infrared Saunas, all available to book solo or with your bubble, cleaned thoroughly between each guest, are rising in popularity in 2021. Try Salt Wellness in Surrey for all of these services under one roof.

Radical Self-Care. As stress and anxiety levels grew, especially in the earlier months of 2020, it became clear that a focus on radical self-care was essential for survival. The need to relax and breathe and take a beat became imperative, as our bodies have limited stress capacities, and simple day-to-day tasks became more stressful. Adaptogens (which are plant-based compounds that help our bodies resist stress) are also making a big comeback. Let’s face it, in the war on stress, we can use all the help (and long hot baths) we can get. Try Purica’s Complete 360, or relax with a bottle of Thrive Remedies Defense Organic Tea.

Meditation. While meditation and mindfulness has always been a big part of self-care and mental health, this year meditation became more important than ever as a way to manage the stress. Try a meditation app, or hire a meditation practitioner to take you through guided sessions.

The Wellness Show At-Home 2021 runs from January 31, 2021 to February 14, 2021. For more information, and to sign up, click here: https://www.thewellnessshow.com/2021_registration/