What’s Good This Week – February 28+

What’s Good In And Around Vancouver

Can’t believe is March already and also that it is snowing in Vancouver at the very same time. Ah well…..we’ll get spring soon enough, right? I’m hopeful! In any case, here’s a few suggestions to brighten up your day and give you something to look forward to.

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Get Your Honey at Beaucoup Bakery

Spring makes an early appearance at Beaucoup Bakery & Café with a new star ingredient, local honey from Hives for Humanity.  The golden nectar plays a sweet role in three seasonal pastries: Honey Banana Double Baked Croissant, Grapefruit Honey Tarragon Cheesecake, and Miso Honey Roasted Eggplant Flatbread and they look delicious!

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The Men In White – Until March 11

A TALE OF LOVE, BROTHERHOOD, AND CRICKET! When Abdul’s cricket team decides to take action to end their losing streak, they talk of recruiting Abdul’s brother, Hasan, who is an expert at the sport. But bringing Hasan from India to Canada will take more than just a plane ticket, and not all members of the team agree with the high cost. Follow this heartfelt story of how home can be found in sport and unite family across nations.  Tickets

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La Table en Provence

From March 1-31, Provence Marinaside will present La Table en Provence, a special menu inspired by Chef Quaglia’s favourite dishes from the cookbook of the same name. Priced at $56 for three courses with an optional wine-pairing for $40, La Table en Provence features traditional Provençal dishes never before served at Provence Marinaside, including Garlic Soup , Frogs Legs, Rabbit Fricassée and Baked Seabream. Dessert is your choice from the regular menu (may we suggest the Tarte au Citron from Chef’s original recipe).

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Grains vs Grapes at Hart House

Whether food goes better with beer or with wine has been a hotly debated topic at many a late-night dinner party.  Now Hart House at Deer Lake is joining the fray with its limited-time Grains vs Grapes menu, which is bound to bring out the passionate wine aficionado and the die-hard beer drinker at any table.  The four-course menu will be available from Friday, February 24 to Sunday, March 26, 2017.

Hart House’s Sommelier, Si Man Lee, loves both beer and wine, and he has chosen a special lineup to pair with the four-course menu.  With each course, guests will be able to choose either a beer crafted by award-winning New Westminster craft brewery Steel & Oak Brewing Co. or a premium wine from Moon Curser Vineyards in Osoyoos.

#nofilter 2017

NoFilter Crushes the LOL of TMI

Starting March 2, late Thursday nights at The Improv Centre on Granville Island are going to be ‘so lit.’ #NoFilter, Vancouver TheatreSports’ newest show, uses the spontaneity of improv comedy to delve into our fleeting, over-shared digital world. From Snapchat to Instagram, Weibo to Facebook and everything in between, #NoFilter finds the fun and funny in how much we share about ourselves with nearly total strangers.

This is a very interactive show, where live-stream social media (projected on the theatre’s giant screen) will be used along with audience suggestions (verbal, texted or tweeted) to drive the action.

#NoFilter plays every Thursday evening at 9:15 pm at The Improv Centre, 1502 Duranleau Street on Granville Island. It replaces OK Tinder which has moved from Thursday nights to the 11:15 pm time slot on Fridays and Saturdays. Show details and tickets vtsl.com.

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25 Years of the Wellness Show!March 3, 4 and 5, 2017

New Rave Productions is pleased to present The Wellness Show, the West Coast’s largest trade show devoted to helping Lower Mainlanders live a more balanced, holistic and healthy life. This year’s show is a very special one, as it marks the 25th Anniversary of The Wellness Show! Held March 3, 4 and 5, 2017 at the Vancouver Convention Centre, this year’s show celebrates a proud tradition of helping the local population to discover the latest and greatest trends in health and wellness for a quarter century.

The show includes exhibitors, speakers and demonstrations on a diverse range of health and wellness topics, including nutrition, exercise, beauty, healthy aging, alternative and holistic therapies, mental well-being, healthy kids and green living, all under one roof. There are 5 stages featuring Fitness Demonstrations (Firma EnergyWear, Mandala Blooms, and Function Health Club), Women and Wellness Presentations (featuring Lorna Vanderhaeghe, Women’s Health Expert, “5 Simple Steps To Eliminating Cravings, Losing Weight and Feeling Energetic” with Mandy King, Holistic Nutritionist, and “Women and Burnout—a Mind Body Soul Solution” by Dr. Peter Hudoba), Living Well Seminars (Mastering Your Metabolism, Anti-Aging, Alkaline-Acid Balance, Joint Pain, Mineral Balancing, and Herbal Tonic Recipes), and the incredibly popular Celebrity Cooking Stage, (featuring Chef Meeru Dhalwala, Chef/Co-owner, Vij’s Restaurant, Chef James Walt, Executive Chef, Araxi, Deerholme’s Chef Bill Jones, Mission’s Founder and Executive Chef Curtis Luk, Juniper’s Executive Chef Sarah Stewart, and everyone’s favourite; Tojo).

Returning again this year is the Healthy Families Stage, featuring a variety of workshops and hands-on fun for kids, parents, and grandparents. This stage was a big hit at last year’s show, and this year includes demos from the owners of Holy Crap cereal, and workshops like “Simple Anti-Inflammatory Lunchbox Recipes,” “7 Powerful Foods That You Must Have On Your Dining Table,” and “Fit Families- Daily Habits that Will Help You Live Longer (and Happier!)” with Lifestyle Mentor, Dai Manuel.

3 days, 300 exhibitors, 30 thousand attendees- your best life under one roof.

cooking for reconciliation

When: Friday, March 3, and Saturday March 4, 2017

Where: Skwachays Lodge, 31 West Pender Street (just east of Abbott Street), Vancouver, BC

Who: Chef Rich Francis is recognized as Canada’s leading Aboriginal culinary talent. A former Top Chef Canada contestant, Francis is about to launch his restaurant, The Seventh Fire, in Saskatoon. Originally from Six Nations, Ontario, Francis is from the Tetlit Gwich’in & Tuscarora Nations.

What: Chef Rich Francis has designed Cooking for Reconciliation, a candid journey toward Truth and Reconciliation using Indigenous foods to create a better understanding of pre-colonial Indigenous culture and the impact of colonization. Francis aspires to give back to First Nation communities and share his knowledge through Indigenous foods and towards healing, connectedness and reconciliation within one’s self.

Menu: The event’s menu will feature OceanWise-certified seafood cooked in traditional methods, including the use of preserves and Aboriginal medicines.

Quote: “Our traditional foods have the ability to nourish and cultivate awareness and compassion, that is the real heart and soul of Indigeniety.”

Additional Info: Seatings are also available on Friday at 7:30 p.m. and March 5 at 5 p.m. and 7:30 p.m. Tickets for the public are available at Eventbrite.cahttp://bit.ly/SkwachaysTix

Aboriginal BC: Chef Rich Francis recently spent his first visit in British Columbia’s Aboriginal communities filming a series about the spirituality, culture and history of the Yuquot, a coastal area of Nootka Island where the Nuu-chah-nulth First Nation call home. Francis was joined on the filming with actor Duane Howard, a member of the Nuu-chah-nulth and a star of the Academy Award-winning “The Revenant.” The Yuquot Series will be released on YouTube in April 2017.